Deconstructing Cravings

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Cravings… everyone has them, but you don’t have to indulge in them! Your body naturally craves things that you are lacking nutritionally. For example, if you are craving something salty, you may need more sodium. Since sodium is essential to several pathways in our body, we need this nutrient but too much becomes harmful. You can get this nutrient in healthy ways instead of over indulging in unhealthy sources.

Your body is very efficient and intelligent always trying to maintain balance. When you consume artificial foods, caffeine, alcohol or drugs, your body’s balance is thrown off. For this reason, the body creates cravings to get what it is not getting, These things trick the body often causing more cravings.

So what can you do when you feel an intense craving coming on?

  • Try drinking a glass of water and then see if you are still craving it. Are you truly craving something or just bored?
  • Try eating healthier versions of your craving
  • Craving sweets? Eat fruit or root vegetables

Think about why you are having the craving. Are you bored or yearning for something in your life? Did something happen that affected you emotionally?
If you go through all of these and decide you want to indulge in your craving, truly savor it. Enjoy what you are eating, taste every bite, and be conscious of how it affects your body.

“Nobody can give you wiser advice than yourself”

-Cicero

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