Recipe: Spring Sprout Steamer


1 zucchini
1 summer squash
1 package mixed crunchy sprouts (lentil, adzuki, mung, garbanzo)
1 tablespoon of ghee (clarified butter) or butter
4 lemon wedges


Prep time: 5 minutes
Cook time: 5 minutes
Yields: about four servings

Start by slicing the zucchini and summer squash into small disks about ¼ of an inch thick
Steam the zucchini, summer squash, and sprouts for about 5 minutes or until they are at the tender enough
In a bowl, mix with butter and add salt to taste
Feel free to add herbs like dill, mint or cilantro to mix up the flavor
Add the lemon wedges to the dish and enjoy!

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