4 Quick Tips for Eye Health

Classical spectacle on eye chart

It is imperative to protect the eyes starting as young as possible. Nutrition has a large role to play in protecting eyes from disease; these lifestyle changes can also make a difference:

  • Get regular eye examinations
  • Avoid smoking
  • Protect your eyes from UV rays
  • Employ stress-reduction techniques

Age-related macular degeneration is the leading cause of blindness among older adults in the developed countries. Macular degeneration is linked to free radicals and homocysteine levels. The passionate work of One Bite Wellness revolves around identifying genetic markers, creating a customized nutrition plan, including more antioxidants and regulating homocysteine levels, and deep-cleaning diets in a way that allows clients to experience a delicious and sustainable manner of eating.

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