On-the-Go: Healthy Snacks

snacks

photo source: iron-kids.com

We know snacking can be difficult at times because of the challenge in figuring out what to eat, how much, and when to snack. Going overboard and reaching for the wrong type of snack is common. Snacks can be essential in keeping blood sugar stable between meals; the key is eating the right ones. Keep your upcoming week’s activities in mind while you plan out your snacks; this will keep you on track and from grabbing the easy choice of pre-packaged foods. Healthy snacks can be delicious and fun way to play with your food. Instead of reaching for convenience snacks like chips, crackers, cookies, and other foods filled with preservatives, go for fresh foods like fruits and vegetables. Get creative with your snacks and try these ideas! Go-to healthy snacks:

  • 1 apple with nut butter
  • Carrot sticks, celery, and radishes with hummus
  • Greek yogurt with berries
  • Hard boiled eggs
  • 1 serving of mixed nuts or trail mix
  • Homemade energy bars

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