Red Velvet Smoothie

red velvet obw

We brought this smoothie to a client session and she and her daughter loved it so much, they begged us to send the recipe. Luckily, because of what we learned in kindergarten, we’re sharing it with everyone!

1/4 cup frozen beets
1 cup cranberries (helps prevent UTIs)
1/2 cup frozen raspberries (if you’re not a fan of chewing seeds in your smoothie, leave these out)
1 cup kale (or spinach)
3 tbsp hemp protein powder
Water – enough to thin it out and be drinkable
(if you need additional sweetness, add a bit of honey)

Load all ingredients into high-powered blender and enjoy!

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