Red Velvet Smoothie

red velvet obw

We brought this smoothie to a client session and she and her daughter loved it so much, they begged us to send the recipe. Luckily, because of what we learned in kindergarten, we’re sharing it with everyone!

Ingredients
1/4 cup frozen beets
1 cup cranberries (helps prevent UTIs)
1/2 cup frozen raspberries (if you’re not a fan of chewing seeds in your smoothie, leave these out)
1 cup kale (or spinach)
3 tbsp hemp protein powder
Water – enough to thin it out and be drinkable
(if you need additional sweetness, add a bit of honey)

Directions
Load all ingredients into high-powered blender and enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s