With our 24/7 busy lifestyles, sleep is usually the first sacrifice. Unfortunately one of the best ways to protect your health and your energy is to get enough restful sleep.
We all know about the importance of sleep for body maintenance and repair, but its effects are far reaching into our hormone regulation, digestion, memory, focus, mood, and even weight maintenance.
If you find yourself wondering how to ensure the best sleep possible without relying on sleep meds, consider learning about how to utilize nutrition and lifestyle modifications to help you fall asleep faster and get better quality sleep.
Join others at tomorrow’s class on Thursday, September 15th, starting at 6:30pm at the Upper Arlington Municipal Services Center at 3600 Tremont Rd.
Register by visiting Upper Arlington’s Lifelong Learning website or call 583-5333.
We’ll help you get the best sleep possible & have the life of your dreams!
Sweet dreams! Buenos sueños! Gute Nacht!