Gold Mine Pudding


Pudding doesn’t have to include added sugar, cornstarch, or questionable additives. In fact, this nutrition gold-mine of a pudding recipe includes just 3 ingredients and 2 are vegetables! If you are fan of sweet, creamy foods (i.e. ice cream), this is a seasonally-appropriate, vitamin-rich option for sweet cravings.


1 medium sweet potato
2-3 carrots
Cinnamon, to taste
Pumpkin pie spice (optional)

Roughly chop vegetables and place in medium pot with water to cover them. Bring to a boil and then simmer for 10-15 minutes. Let cool and then add to blender (with water from the pot) and mix until ingredients, including spices, are combined in a smooth texture. Enjoy warm or cold!

One thought on “Gold Mine Pudding

  1. Pingback: 10 Healthy, Plant-based Fall Snacks 🍂 | onebitewellness

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