“Working with you was the first time I have ever worked with a nutritionist and I wasn’t sure what to expect. Now having done so I can confidently say I’m very happy I did!
As a result of our work together I changed daily food choices in my lifestyle including but not limited to: ditching sugary creamer, consuming less coffee, drinking more water, adding in kale to my daily egg breakfast routine (which I love), lowering my overall weight average by 5 pounds (my husband lost about 10lbs), incorporating more veggies in my meals, and most importantly getting my digestion back on track. I’m proud to say I’m “regular.” 🙂 I also no longer weigh myself after ‘eating bad’ and punish myself by skipping meals. I give myself grace and let my body get back into balance.
Adrienne, you are a wealth of health knowledge! I loved listening to your ideas on how to achieve my overall best level of health—both body and mind, internal and external. I also really enjoyed the ways you help break down my calls to action after each meeting. Additionally, you are full of grace and never made me feel bad if I didn’t stick with something we agreed to. Another benefit is that I look at food and my body in a healthier way. I also think more about ways to improve my mental health on a daily basis by doing things that bring me joy and help my brain breathe.
I’m also happy I did this program as I recently found out I am pregnant with our second child! I feel like it will be easier to cut out coffee now as well as deal with the hormones and cravings for things like nachos and sweets. I know I’ll be eating healthier as a whole.
The most important thing I tell others that you will learn so much about food, your body, and yourself and you’ll be so thankful you did!”
– Christine Y., London, Ohio
You know what ‘sparks joy’ for us? Well this client was not only a lovely, bubbly person to work with but her enthusiasm and gratitude for all she had accomplished reminded us of why we do this work. It is a great honor to guide her, and all clients, from a place where they feel stuck, hurt and in pain, or feeling like something is ‘off’ to where they feel light, whole, confident, and vibrant! Our long-standing mission in life is to help others heal and reach their potential. Thank you for allowing us to work our magic :).
Stay tuned, more client spotlights to come!