Water Wars: Bugs & Politics

In 2017, 5.3 billion people drank water from safe sources – meaning local water sources that were readily available and free from contaminants, while 2.2 billion people were drinking from water sources that weren’t managed safely.

The following numbers are provided by the World Health Organization (WHO) regarding water sources and accessibility:

1.4 billion people have basic services, meaning an improved water source located within a round trip of 30 minutes & 206 million people with limited services, or an improved water source requiring more than 30 minutes to collect water

435 million people taking water from unprotected wells and springs & 144 million people collecting untreated surface water from lakes, ponds, rivers and streams.

Drinking water that is not treated properly and poor sanitation practices is associated with several diseases including cholera, diarrhea, dysentery, hepatitis A, typhoid and polio. Let’s take a look at this more specifically. What’s in the water that can lead to disease?

Cholera– caused by ingesting Vibrio cholerae found in water or food items that have been contaminated by feces from a person infected with Cholera. Cholera can also result from eating raw or undercooked shellfish.

Rotavirus is the leading cause of diarrhea. Most of the germs that cause diarrhea are spread through drinking water or eating food contaminated with feces.

Dysentery – often caused by Shigella species (bacillary dysentery) or Entamoeba histolytica (amoebic dysentery), dysentery can be diagnosed when an individual is exposed to water and food that has been contaminated by with feces. Additionally, a person can be diagnosed with dysentery when touching human or animal feces without washing their hands in an appropriate manner.

Hepatitis A – a disease characterized by inflammation of the liver, it is caused by eating food or water contaminated with feces. Moreover, Hepatitis A can be caused by inadequate sanitation and poor personal hygiene.

Typhoid Fever – caused by Salmonella typhi bacteria, this is a significant health threat for children in developing nations. Although it is rare in countries with modern water quality improvement infrastructures in place, typhoid can also spread through contaminated food and water or through close contact with an infected individual.

Polio – yet another illness that can result from water and food contaminated with feces. It can also be passed through direct contact with someone who has the virus already. Untreated polio can lead to nerve injury and ultimately paralysis. Polio has largely been eradicated in the world due to modern medicine.

Global & Local

Surely safe drinking water is largely an issue in for other countries; the U.S. doesn’t have these problems, right? Wrong! 4.32 million cases of acute gastrointestinal illness occur each year due to drinking water from public drinking water systems. This number does not include the number of illnesses that arise out of private wells, recreational water, etc.

There is still a lot of research being done to understand the full extent of waterborne illness in our country. Waterborne illness symptoms look different depending on the virus or bacteria involved, including gastrointestinal symptoms (vomiting, diarrhea, stomachache), respiratory illness (coughing, shortness of breath, pneumonia), wound infections, and infections involving the ears, eyes, and skin. With that said, research about water quality are of the utmost importance. Our adult bodies consist of 60% water, and we need water to survive.

Water Politics

At a certain point, there may not be enough water to sustain life on this planet. Governments and corporations have been working together and suggesting that water privatization is the best solution for this problem. Is it? Maybe. Maybe not. As more public sources of water are sold or ‘rented out’ to corporations, some are sounding alarms. Water is a precious commodity and, as a commodity, its price can fluctuate. Corporations may be able to raise prices on this essential nutrient and control who is able to obtain it. In other words, water may end up going to the highest bidder. On the this side of the debate are also those who say that water is a human right and should be universally available, not just for those at a higher income level.

Chocolate & Banana Nice Cream 🍨

My guilty pleasure recently has been Ben & Jerry’s The Tonight Dough” our early morning client mentioned. “I think I need to break up with it though. I love the flavor but I don’t like how it makes me feel afterwards.”

We get it. Sometimes the foods we love taste good on the tongue and then hit us a bit later with a painful stomachache or bloating. Since we are on Team Ice Cream, we have learned to find, and make, better options.

It may be late summer, but it’s never too late for ice cream, in our humble opinion. What’s even better is when the ice cream loves you back – and for clients with lactose-intolerance or dairy protein sensitivity, or those who just want a healthier option, this is a recipe for you.

Oh, and for those of you who remember Smucker’s Magic Shell – you can have your own chocolate syrup that transforms into a crispy topping. Ready, set, let’s make!

Ingredients

1.5 bananas (ripe bananas are sweeter)

1/4 cup cashews

1/2 tbsp of maple syrup (optional)

3/4 ounce of chocolate (a few squares, depending on the brand)

Dash of sea salt

Instructions

Peel the ripe bananas and stick them in a bag and into the freezer. It will take about 12 hours for it to fully freeze, so this will either have to be planned in advance or keep a nice stock of peeled bananas for when the craving strikes. Stick chocolate pieces in a double boiler to melt down. When the bananas are frozen, put them into the blender along with cashews, and maple syrup. Blend until smooth, crystalline consistency. Transfer to a bowl and carefully pour melted chocolate on top. Sprinkle a dash of sea salt and enjoy this decadent dessert!

Lose the ‘Quarantine 15’ this Quarter!

The kids are in school and fall is right around the corner. You know what this means- temperature drops, staying indoors & more baking. Or does it?

Instead of doing what we’ve always done, and getting the results we’ve always gotten, it’s time to make a different choice this fall and winter. To decide in favor of our health instead of against it. To surprise ourselves with how healthy we can look and feel, and how good our lives can be. 

Maybe this is the perfect time to move yourself from the back burner to the front. You’ve pushed your needs and your niggling health issues aside to focus on taking care of the people important to you.  Now it’s time to cease being in denial and face what is going on in your body and your mind. If weight gain has been a feature of the coronavirus quarantine, now is the time to take control and reclaim your body’s composition, immunity, and vitality.

The doors to Lose the ‘Quarantine 15’ are currently closed – we will open them periodically throughout the year. Join the waitlist and be the first to grab your seat!

In the Client Spotlight

client spotlight of recognition

“I was a little nervous that maybe you wouldn’t be very patient or understanding if I struggled with making some of the changes to my diet and lifestyle. Luckily, that hasn’t been the case at all!

  • I have lost weight
  • I have improved my body composition
  • I have not had any more kidney stones *knock on wood*

I don’t dread seeing you like I would dread going to the doctor. You’re very friendly and easy to talk to! You’re extremely knowledgeable and I like that you give me background information about the foods. The recipes you give me are always quick, easy, and yummy! You’re also very understanding if I struggle with a certain area and try to come up with new ways to approach it that might work better for me. You’re also interested in aspects of my life outside of food.”

Results:

  • I’m trying all kinds of new foods and recipes!
  • I’m doing a better job at seeing connections between the foods I eat and how I feel after eating them
  • I’m more conscious of food labels. Even though something might look healthy or be vegan it might actually be loaded with sugar, etc.
  • I’m better about getting in bed early.
  • I’m doing a better job at handling skepticism about my vegan diet from others.
  • I’m more informed about a variety of issues such as GMOs and political intervention in the food industry
  • I have developed new methods of handling my stress.

“I think many people are uninformed or misinformed about nutrition. Obviously, many people struggle with weight. I’ve been spending more time at the hospital recently because of my kidney stones and I’m always surprised by how many people are there. It definitely makes me wonder if some of their issues could have been prevented/improved by making different dietary choices. I think many lives could be improved by seeing a dietitian rather than just automatically turning to medication or just accepting their situation and not doing anything at all.

I would recommend YOU in particular because I think you’re really fun, knowledgeable, down-to-earth, and you really care about your clients!

If they [people] allow themselves to be open to new experiences and are receptive to your advice then this can really be life-changing! This is a great way to invest in yourself – this experience has really added a lot of value to my life!

You’re just all-around awesome and I’ve really enjoyed working with you!”

H.R., Foundations of Health Graduate


Update:

We followed up with this amazing client and our work together from two years ago. Here’s what she wrote:

“I’m happy to report that I still haven’t had any more kidney stone incidents and rarely get sick anymore! I think both are mainly attributable to my healthier eating habits so I’m very thankful for you helping me find my way with that :)”

She has really made our work together the foundation of her life and is reaping the benefits, years later. This is a beautiful part of our mission of empowering others to live at a higher level. We are grateful for the trust you put in us and the process.

Chocolate Maca Smoothie

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Caffeine and chocolate fiends, unite! This smoothie is the perfect wake-me-up for summer. Here’s the recipe we made today along with ideas for modifications:

Disclosure: some of the links below are affiliate links or discount codes, meaning, at no additional cost to you, if you click through an affiliate link and make a purchase, we may make a commission.

Yields: 2-4 servings

Ingredients

1/2 banana
1 pint blackberries (or blueberries)
3 tbsp cacao nibs
5 tbsp cacao powder
3 tbsp shredded coconut
2 cups swiss chard leaves
2 cups non-dairy milk (we used hazelnut milk from Elmhurst)
2 cups water
1 cup coffee
1 tsp maca powder
2 tsp vanilla extract
1 tsp ashwagandha powder (optional)

This recipe is meant to be healthy and full of veg! If it’s not sweet enough for you, consider adding your favorite form of sweetness (e.g. more fruit, stevia, dates, etc). Looking for more greens-based smoothies that are lower in sugar? Check out the Green Smoothie Challenge eBook! It has recipes, grocery lists, along with tips and tricks for making smoothies part of your life.

Instructions
You know what to do here – load all ingredients into the high-speed blender, cover, and blend to desired consistency. Enjoy!

Blame it on the Alcohol?

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Image source: pixabay.com

Jamie Foxx’s song “Blame it” encourages blaming alcohol for all ruined relationships, unsafe situations, and perceived enhancement of other’s attractiveness. Outside of the many issues and poor decisions can that can result from a night of boozing, including a high credit card bill, higher risk for accidents, and even a 2am Taco Bell run…there are more. During Covid-19, some are hitting the wine and beer harder.

Let’s review the basics: alcohol interferes with communication between nerve cells and all other cells in the body. Moderation (the amount considered to not contribute to any major health concerns) for the average woman is defined by the CDC as not more than one drink per day and for the average man as not having more than two.

A study published in the Journal of the Academy of Nutrition and Dietetics asserts, “there has been an increase in the proportion of US adults who drink on any given day and an increase in calories consumed from alcoholic beverages when drinking occurs.”

What effect is this having on us from a weight loss perspective? Or a liver-health one?

Now we appreciate the humor some of you bring to our appointments:

“I think I’m drinking enough water. There’s water in beer, right?”

“I’m not too concerned. It’s called a liver, not a die-er”

“Wine-o? Maybe; I prefer ‘wine-yes'”

With alcoholic beverages being among the top five contributors to total caloric intake among US adults, this is something we need to talk about. But beyond calories, here are more reasons to explore your relationship with alcohol:

Continue reading

Red, White, and Blueberry Tart

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You may remember this beauty being featured on WBNS 10TV in honor of National Pecan Month. This healthy dessert is easy to make and fun to decorate. Made from fruit and nuts, the tart is raw, vegan, gluten-free, and dairy-free. Did we mention delicious? Because it’s definitely that too! Enjoy it this holiday weekend.

Ingredients

Crust

1 cup chopped nut blend (we used 1/2 cup walnuts and 1/2 cup pecans)
1 cup chopped dates
1 cup flaked or shredded coconut
1 tbsp cinnamon
1 tsp vanilla extract
pinch of nutmeg, optional

Toppings

1-2 mashed bananas
Blueberries, strawberries, and kiwis to decorate (about 1 cup of each)

Instructions

Soak dates in warm water for about 10 minutes to soften them. Chop nuts with a knife or use a food processor. Drain dates and mix with nut blend, coconut, cinnamon, and vanilla extract in a bowl. Once well mixed, roll into balls and press into pie plate. Mash bananas and add a layer or ‘frosting’ to the crust. Top with berries and kiwi or your desired fruits. For extra pizazz, drizzle honey or melted chocolate over the tart.

Are you Kind?

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Since mid-spring, when feeling intrepid enough to head outdoors (usually still with a mask), we’ve found great fun in exploring little neighborhoods and parks within Columbus. On a recent walk, we found this sign and it has become an inspirational reflection point. It’s a great question to ask ourselves if we are kind, how we express it, and generate ideas of how we can further increase kindness in our communities and the world.

You First

Which brings in our next point, you can’t pour from an empty vessel. Like most things, change needs to start with us as individuals, within our homes, then expanding to our communities and causing a ripple-effect from there. If you think about the antonym of kindness, what is it? It’s not necessarily selfishness or arrogance, it’s meanness. Here’s the thing: if you bully yourself (see Are you a Mean Girl?), how could you possibly be nice to others from a well-spring of compassion and peace?

To neglect or express a rejection of one’s self while performing actions of kindness, usually leads to resentment while trying to people-please. Showing yourself some appreciation and renewing your self with sleep and nutritious food can better equip you to help take care of others.

Thought Action

Kindness starts with a thought and, ideally, ends with action. The action should flow naturally from the source, much like love expressed in words is sweet but is sweeter still when shown. Wishing that the world was kinder is a nice thought, but doing something to start little chain-reactions of kindness is better. Ask recipients of your kindness to ‘pay it forward’.

“If a brother or sister be naked, and destitute of daily food, And one of you say unto them, Depart in peace, be ye warmed and filled; notwithstanding ye give them not those things which are needful to the body; what doth it profit?”- James 2:15-16. Translated into plain English, if you see someone in need and think or say to them “I hope you get the help you need” without endeavoring to provide any assistance, what’s the point? and his brother John provides the bottom-line:

“Let us not love in word, neither in tongue; but in deed and in truth.” – 1 John 3:18

Ready for Kindness-in-Action?

Be creative in your kindness! Sure, you could buy coffee for the people behind you in the Starbucks drive-thru but let’s dream beyond that.

Quarantine has afforded us time to take closer looks at the possessions within our four walls. Choose something to give away that you no longer need nor want, but that could help another. Shelters routinely need toiletries, combs and brushes, bottled water, twin bed sheets, towels, toilet paper, feminine hygiene products, and new underwear and socks. Animal shelters could use food, towels, toys, and more. What is extra for you may be essential to someone else.

Volunteer and offer a skill or service free-of-charge. Offer babysitting or to help home-school kids in the neighborhood. Maybe you’re great at graphic design and can help someone starting their new business. If you are a mechanic, offer your assistance. Volunteer an hour of time, or an afternoon, to a food pantry or soup kitchen. Handy with tools? Build something and donate it. Guess what? Even self-quarantining with Netflix binges, you can serve the greater good when you knit or crochet blankets for premature or stillborn babies.

If you’re on a budget, there are still plenty of ideas you could employ. Leaving a positive note or a review for a restaurant or small business can help them out. Let a family with small children go before you in line at the grocery. Beyond saying “hi” and our cursory interactions with others, take time and genuinely ask someone about their day; they are typically grateful that someone expressed an interest in their lives and well-being. Find a cause you’d like to support and take part in their upcoming charity race. Offer an intrinsic “your dedicated hard-work made this project look great” or extrinsic (e.g. “I love your shoes”) compliment to brighten someone’s day. Some say food is love; making a meal for your family, partner, or roommate can remove a task from their list and create positive feelings all-around. 

Remember, your small act of kindness can have a phenomenal ripple-effect. Big or small, what is one action you can take today to change your life and possibly the world?