Events

On-going Events & Programs

Blasting Belly Fat!
Date & Time: Thursday, November 9th, 2017 from 7-9pm
Location: 3535 N. High Street 43214 , Columbus, OH 43214
How to register: online or call (614) 517-0466

blasting belly fat

Eating Pretty! Unleash your Natural Glow
Date & Time: Tuesday, October 24th, 2017 from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.

LLL Adrienne Raimo -eat pretty

Declutter your Home & Clear your Mind!
Date & Time: Thursday, October 19th, 2017 from 7-9pm
Location: 3535 N. High Street 43214 , Columbus, OH 43214
How to register: online or call (614) 517-0466

declutter

 

Nutrigenomics: Science on your Side!
Date & Time: Thursday, October 12th, 2017 from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.

LLL Adrienne Raimo -nutrigenomics

Nutrition 101: The Digestive System
Date & Time: Thursday, October 5th, 2017 from 7-9pm
Location: 3535 N. High Street 43214 , Columbus, OH 43214
How to register: online or call (614) 517-0466

Nutrition 101

Sleep yourself Well
Date & Time: Tuesday, September 19th, 2017 from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.

LLL Adrienne Raimo sleep well

Hypothyroidism Naturally
Date & Time: Thursday, September 14th, 2017 from 7-9pm
Location: 3535 N. High Street 43214 , Columbus, OH 43214
How to register: online or call (614) 517-0466

hypothyroidism

Integrative Health Screening Day
Date & Time: Saturday, May 20th, 2017 from 12pm-5pm
Location: 123 Hyatts Rd., Delaware, OH

Detox your Beauty Products
Date & Time: Thursday, May 11th, 2017 from 7-9pm
Location: 3535 N. High Street 43214 , Columbus, OH 43214
How to register: online or call (614) 517-0466

Many of us are making a conscious effort to eat better, but have yet to learn about the importance of skin care in overall health. Did you know that hot flashes, allergies, eczema, hormone dysfunction, infertility problems, immune disorders, and cancer could be due to your body care products?

Our skin is our largest organ and can become easily contaminated, and absorb, the nasty chemicals in many cosmetics and bath, hair, and perfume products. Children, women, and men can be exposed to as many as 168 ingredients everyday. Take your health into your own hands as you learn how to properly care for your body, inside and out, while conquering acne, preventing wrinkles, reducing toxic load and avoiding skin cancer.

Hypothyroidism Naturally!
Date & Time: Thursday, May 4th, 2017 from 7-9pm
Location: 3535 N. High Street 43214 , Columbus, OH 43214
How to register: online or call (614) 517-0466

Hypothyroidism, or underactive thyroid hormone production, is common in women (and men) over the age of 50, but younger people are increasingly experiencing thyroid issues.

In this interactive presentation, explore risk factors, symptoms, the differences between types of hypothyroidism (including Hashimoto’s) and how food can relate to thyroid health. Be proactive in your knowledge about this condition and learn what you can do to improve your thyroid and overall hormone health.

Wellness 360 Conference, Cleveland, Ohio
Date & Time: Thursday, April 2017
Location: The NEW Center – at Northeast Ohio Medical University, 4211 Ohio State Route 44, Rootstown, OH 44272
How to register: online

Adrienne Raimo, RDN, LD of One Bite Wellness presents Nutrition: Redefined.

Sugar & Caffeine Blues
Date & Time: Thursday, April 13th, 2017 from 7-9pm
Location: Boline Apothecary at 15 W. Dunedin Road, Columbus, OH 43214
How to register: online or call (614) 517-0466

Is it possible to permanently change your relationship with sugar and caffeine? In this interactive lecture with Registered Dietitian Adrienne Raimo, we will define sugar and discuss the effects of this all-pervasive, seductive white stuff, from cravings, energy imbalances, weight imbalances, fatigue and mood swings to PMS, diabetes, heart disease, candida, and hypoglycemia.

An estimated 90 percent of Americans consume caffeine, whether in coffee or other sources, every single day. Many find themselves addicted to it – for reasons of energy, improving digestive transit, or cutting through ‘morning fog.’ Caffeine’s withdrawal effects including headache, anxiety, and tremors, among others. While many studies have been performed to evaluate the effects of caffeine on one’s health, they are often inconclusive, if not controversial. Participants will also receive information on how to reduce both sugar and caffeine cravings and receive a special offer on sugar and caffeine detox programs designed to help them create the change.

How-to: Spring Cleanse
Date & Time: Thursday, March 23rd, 2017 from 7-9pm
Location: Boline Apothecary at 15 W. Dunedin Road, Columbus, OH 43214
How to register: online or call (614) 517-0466

During the transition from winter to spring, our bodies can often use a ‘re-set’ from the higher fat and sugar consumption from the holidays spilling over into the early months of the new year.

This overload causes an increased burden on our organs and brings on sluggish digestion, poor skin and lack of energy. We will discuss how to effectively transition to a spring diet, drawing from Ayurvedic principles and proper nutrition according to the seasons. Sample some delicious detoxifying foods and learn more about keeping your body in tune for a healthy, vibrant lifestyle.

Hypothyroidism
Date & Time: Thursday, February 9th, 2017 from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.

hypothyroidism-ll

Blasting Belly Fat
Date & Time: Thursday, January 12th, 2017 from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.

The ABC’s of Vitamins & Healthy Cooking Demo
Date & Time: Wednesday, November 2nd from 2:15pm-4:30pm
Location: Humana, 2025 W. Henderson Rd., Suite 80
How to register: call Humana at (614) 538-3000

Migraines No More!
Date & Time: Thursday, October 13th, 2016 from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.

Migraines No More

Vegfest: Body Mindfulness
Date & Time: Saturday, September 24th at 2pm
Location: Northland Performing Arts Center
4411 Tamarack Blvd, Columbus OH 43229

vegfest

Sleep yourself Well!
Date & Time: Thursday, September 15th, 2016 from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.

Sleep yourself well

Making Sense of Hypothyroidism
Date & Time:  Thursday, May 19th from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.

hypothyroidism

Less is More: A Minimalist Lifestyle
Date & Time:  Thursday, April 28th from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.

minimalism

Eating for Energy
Date & Time: Saturday, March 19th at 12:45pm
Location: Columbus Fit Life Center at 640 Lakeview Plaza Blvd., Worthington, OH 43085
How to register: email info@columbusfitlife.com or call 614-823-8882

eating for energy

2016 Arnold Classic: How to Fuel your Body after Working out
Date & Time: Saturday, March 4th at 11am
Location: Hilton Columbus Downtown, 401 N. High St.
How to register: email info@columbusfitlife.com or call 614-823-8882

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Sugar Blues!
Date & Time: Saturday, February 13th at 12:45pm
Location: Columbus Fit Life Center at 640 Lakeview Plaza Blvd., Worthington, OH 43085
How to register: email info@columbusfitlife.com or call 614-823-8882

sugar blues

Feng Shui: Your Home, Your Life
Date & Time:  Monday, February 1st from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.

feng shui

Sparking Creativity
Date & Time:  Thursday, January 28th from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.

sparking creativity1

Eat Well for Weight Loss
Date & Time:  Thursday, January 21st from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.

eat well

Body Mindfulness
Date & Time:  Saturday, January 16th from 12:45pm-1:45pm
Location: Columbus Fit Life Center at 640 Lakeview Plaza Blvd., Worthington, OH 43085
How to register: email info@columbusfitlife.com or call 614-823-8882

bodymindfulness.jpg

What did you like best about this event?

“I’m very thankful to you for making me realize I need to take the time to know what is going on with my body…I have to stop and listen. Nutrition is the main factor of a healthy lifestyle and it’s important to know how to live healthy” – R.M., Galena, OH

“Learning that I might be on track, but need some tweaks here and there for improvement – learning about food sensitivities and results. I would encourage others to be open-minded to new ideas around their health issues” – L.B., Columbus, OH

“If you are unhappy about your appearance or the way you feel and are tired of seeking doctors or taking meds without results, try this instead” – C.H., Marion, OH

Nutrigenomics: Science on Your Side!
Date & Time:  Thursday, October 15th from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.

LLL nutrigenomics

“Interesting, new topic. Liked info on genetics and impact on health” – J.W., Columbus, OH

“Very informative. It is important to consider different approaches to wellness, especially those that have research behind them” – P.C., Upper Arlington, OH

“This is information that isn’t readily available – loved the content!” – D.P., Columbus, OH

Declutter your Home & Clear your Mind!
Date & Time:  Thursday, September 24th from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.

LLL declutter

What did you like best about this event?
“Learning our connection between clutter + health – ways it affects your well-being” – J.S. Columbus, Ohio
“Well-prepared, good ideas on how to get started. Getting rid of items is better than storing it” – M.S. Columbus, Ohio