On-going Events & Programs
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- Banish the Bloat – 5-week online program begins November 26th, 2022!
- ’25’ Sugar Detox Challenge – kickoff on February 19th
- Build a Better Body Bootcamp
- 10-day Express Detox Masterclass – starts April 16th, 2023
Sugar Busters
Date & Time: Thursday, February 16th from 6-8pm
Location: Zoom
How to register: via Square
Is it possible to permanently change your relationship with sugar? In this interactive lecture, we define sugar and discuss the effects of this all-pervasive, seductive white stuff, from cravings, energy imbalances, weight imbalances, fatigue and mood swings to PMS, diabetes, heart disease, candida and hypoglycemia. Participants are given strategies, a chance to join the “25” Sugar Detox Challenge and a list of suggestions to reduce the sugar habit and cravings for sugar.
The Super-woman’s Wellness Workshop
Date & Time: Thursday, February 2nd from 6-8pm
Location: Zoom
How to register: via Square
Raising children, working a full-time job and maintaining a household leads to exhaustion, stress and anxiety, with little time for health & self-care. When the physical, mental and emotional systems of the body are taxed, health issues can start to manifest. The solution involves reclaiming your vitality and precious time. In this interactive lecture, learn how we nourish ourselves with the food we eat and the choices we make for our lives. Discussion topics include the relationship between sugar and mood swings, detoxing hygiene products, healthy hormones and how proper diet and lifestyle modifications are the key to good health and finding life balance.
Making Sense of Hypothyroidism
Date & Time: Thursday, October 27th from 6:30-8:30pm
Location: Zoom
How to register: via Square
Hypothyroidism, or underactive thyroid hormone production, is becoming more common. In this interactive presentation, explore risk factors, symptoms, the differences between types of hypothyroidism (including Hashimoto’s) and how food can relate to thyroid health. Be proactive in your knowledge about this condition and learn what you can do to improve your thyroid and overall endocrine health.
Declutter your Home, Clear your Mind
Date & Time: Thursday, September 15th from 6:30-8:30pm
Location: Zoom
How to register: via Square
Clutter driving you crazy? Put your mind at ease and spend a little time making your home the best environment it can be. In this interactive class, we discuss what defines clutter, learn positive steps to start the decluttering process, explore feng shui principles and set up easy-to-implement routines to make your life and home run more smoothly. The connection between decluttering and weight loss is also addressed. Participants receive a list of Top Ten decluttering tips to utilize right away, to create a home that nurtures and supports their goals and lifestyle needs.
The Super-woman’s Wellness Workshop
Date & Time: Thursday, May 26th from 6:30-8:30pm
Location: Zoom
How to register: via Square
Raising children, working a full-time job and maintaining a household leads to exhaustion, stress and anxiety, with little time for health & self-care. When the physical, mental and emotional systems of the body are taxed, health issues can start to manifest. The solution involves reclaiming your vitality and precious time. In this interactive lecture, learn how we nourish ourselves with the food we eat and the choices we make for our lives. Discussion topics include the relationship between sugar and mood swings, detoxing hygiene products, healthy hormones and how proper diet and lifestyle modifications are the key to good health and finding life balance.
DNA Testing for Health & Nutrition
Date & Time: Thursday, January 27th from 6:30-8pm
Location: Zoom
How to register: via Square
Minimalism as Maximalism
Date & Time: Thursday, December 9th from 7-9pm
Location: Zoom
How to register: via Square
Sugar Busters
Date & Time: Thursday, May 20th from 6:30-8:30pm
Location: Zoom
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333.
Course number is 442322
Is it possible to permanently change your relationship with sugar? In this interactive lecture, we define sugar and discuss the effects of this all-pervasive, seductive white stuff, from cravings, energy imbalances, weight imbalances, fatigue and mood swings to PMS, diabetes, heart disease, candida and hypoglycemia. Participants are given strategies, a chance to join the “25” Sugar Detox Challenge and a list of suggestions to reduce the sugar habit and cravings for sugar.
Less Is More: A Minimalist Lifestyle
Date & Time: Thursday, May 6th from 6:30-8:30pm
Location: Zoom
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333.
Course number is 442215
Minimalism is a growing movement focused on simplicity in lifestyle. In this interactive discussion, explore the many facets of minimalism (how it impacts relationships, finances, etc.), learn how you can identify and implement minimizing strategies, and discover the many benefits this mindset and lifestyle can bring to enhance the authentic quality of your life.
DNA Testing for Health & Nutrition
Date & Time: Thursday, April 15th from 6:30-8:30pm
Location: Zoom
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333.
Course number is 442321
Detox Hygiene & Beauty Products
Date & Time: Saturday, February 29th 11am-1pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333.
Course number is 441318
Sugar Busters
Date & Time: Saturday, January 18th, 2020, 10:30am-12:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333.
Course number is 441317
Fuel Up for the Holidays!
Date & Time: Thursday, November 14th, 6:30pm-8pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333.
Course number is 443326
The Super-woman’s Wellness Workshop
Date & Time: Saturday, October 19th, 10:30am-12pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333.
Course number is 443325
The most recent workshop featured women who are art teachers, physicians, and stay-at-home moms. Here’s what they had to say:
“I enjoyed using the to do list rubric to make goals, plan of action. Also, talking with other women knowing I am not along in my feelings.” – Tina C., Columbus, OH
“It will make you feel better and inspire you. I liked the workshop format and sharing stories with other women. I learned to set goals and schedule me time.” – D.M., Columbus, OH
“I liked the openness, being able to be myself, no judgment. You [Adrienne] have so many tools to share. You won’t regret taking the class, you’ll learn something. I have at least 3-4 things that I know I can do” – Hina W., Columbus, OH
Sleep Yourself Well
Date & Time: Thursday, August 8th, 6:30pm-8pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333.
Course number is 442311
Sweat + Prep
Date & Time: Saturday, July 27th 10:30am-11:30am
Location: 140 North Otterbein Avenue, Westerville, OH 43081
How to register: visit Eventbrite
Making Sense of Hypothyroidism
Date & Time: Thursday, May 16th, 6:30-8pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333.
Course number is 442312
Eating for Beauty
Date & Time: Saturday, April 20th, 10:30am-12pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333.
Course number is 442310
Nutrition 101: Fueling Your Body for Life
Date & Time: March 5th, 6:30-8pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333.
Course number is 441310
Adrienne Raimo, R.D., Certified Health & Nutrition Coach
Learn the basics of proper nutrition, upon which we can fuel our bodies and live our best lives! This presentation covers the importance of the different food groups and how to easily fit them into the diet, which foods to decrease or eliminate, how to read food labels and ingredient lists, the power of protein, functions of fiber and more. Participants receive the Top 10 Tips to Master Nutrition 101.
Blasting Belly Fat
Date & Time: Saturday, February 2nd, 10:30am-12pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333.
Adrienne Raimo, R.D., Certified Health & Nutrition Coach
Quite possibly the most stubborn of all places on the body, belly fat is a cause of frustration for many Americans especially after the celebratory, food-centric holidays! During this informative and interactive lecture, investigate the role your hormones, nutrition, and lifestyle play in beating belly fat. Learn strategies to trim your way to a flatter stomach!
Eating for Beauty
Date & Time: Thursday, December 6th, 6:30pm-8pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333. Course number is 443308
Adrienne Raimo, Registered Dietitian-Nutritionist
Beauty isn’t just skin deep; come learn how to unleash your natural glow! What we put into our bodies is as important (if not more so!) than the pricey topical products we put onto our skin. Explore what foods and herbs help give your complexion a radiant and natural glow. Also, discover which minerals work to delay graying hair and learn about particular oils that aid in preventing wrinkles. This interactive and informative overview covers a wealth of easy-to-implement and well-researched tips. Come and learn how to put your best face forward!
Beginners Guide to Gluten-Free Living
Date & Time: Thursday, November 29th, 6:30pm-8pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333. Course number is 443310
Adrienne Raimo, Registered Dietitian-Nutritionist
Did you know that Celiac Disease is one of the most common genetic disorders, affecting 1 in every 133 people? This interactive workshop, given by Registered Dietitian Adrienne Raimo, is designed for the recently diagnosed and others who are curious about living without gluten. The focus will be on making the diet and lifestyle changes necessary to enhance health, being creative in your cooking, and tips for eating at restaurants and while traveling. Come to learn and try gluten-free goodies!
Sugar Busters
Date & Time: Thursday, October 11th, 6:30-8pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333. Course number is 443317
Declutter Your Home & Clear Your Mind!
Date & Time: Saturday, September 29th, 11am-12:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333. Course number is 443190
“I feel so motivated and guided in how to declutter!” – Danyelle H., student
Clutter driving you crazy? Put your mind at ease and spend a little time making your home the best environment it can be. In this interactive class, we discuss what defines clutter, learn positive steps to start the decluttering process, explore feng shui principles and set up easy-to-implement routines to make your life and home run more smoothly. The connection between decluttering and weight loss is also addressed. Participants receive a list of top ten decluttering tips to utilize right away to create a home that nurtures and supports their goals and lifestyle needs.
Supplemental Seasonings: From Slimming Spices to Healthful Herbs
Date & Time: Thursday, June 7th, 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333.
“Great info that’s not readily available!” Student
With the high-fat, high-sugar, and high-salt diets we have encountered with many of our food choices, people have wondered how to make healthy food taste good. Enter herbs and spices, nature’s flavor enhancers! Many herbs and spices also have health benefits – from increasing beauty to helping to prevent cancer! This class, taught by Integrative & Functional Dietitian-Nutritionist Adrienne Raimo, will cover quick and easy ways to get in the habit of adding a variety of herbs and spices to add a healthy kick to your menu. Various herbs & spices, as well as combinations will be demonstrated and discussed.
Healthy Hormones
Date & Time: Thursday, May 24th, 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333.
Eating for Energy!
NEW DATE & Time: Thursday, March 15th, 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333.
Manage your Stress…Simply!
Date & Time: Thursday, February 15th, 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333.
Winter Wellness: In Tune with the Season
Date & Time: Tuesday, January 23rd, 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 614-583-5333.
Blasting Belly Fat!
Date & Time: Thursday, November 9th, 2017 from 7-9pm
Location: 3535 N. High Street 43214 , Columbus, OH 43214
How to register: online or call (614) 517-0466
Eating Pretty! Unleash your Natural Glow
Date & Time: Tuesday, October 24th, 2017 from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.
Declutter your Home & Clear your Mind!
Date & Time: Thursday, October 19th, 2017 from 7-9pm
Location: 3535 N. High Street 43214 , Columbus, OH 43214
How to register: online or call (614) 517-0466
Nutrigenomics: Science on your Side!
Date & Time: Thursday, October 12th, 2017 from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.
Nutrition 101: The Digestive System
Date & Time: Thursday, October 5th, 2017 from 7-9pm
Location: 3535 N. High Street 43214 , Columbus, OH 43214
How to register: online or call (614) 517-0466
Sleep yourself Well
Date & Time: Tuesday, September 19th, 2017 from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.
Hypothyroidism Naturally
Date & Time: Thursday, September 14th, 2017 from 7-9pm
Location: 3535 N. High Street 43214 , Columbus, OH 43214
How to register: online or call (614) 517-0466
Integrative Health Screening Day
Date & Time: Saturday, May 20th, 2017 from 12pm-5pm
Location: 123 Hyatts Rd., Delaware, OH
Detox your Beauty Products
Date & Time: Thursday, May 11th, 2017 from 7-9pm
Location: 3535 N. High Street 43214 , Columbus, OH 43214
How to register: online or call (614) 517-0466
Many of us are making a conscious effort to eat better, but have yet to learn about the importance of skin care in overall health. Did you know that hot flashes, allergies, eczema, hormone dysfunction, infertility problems, immune disorders, and cancer could be due to your body care products?
Our skin is our largest organ and can become easily contaminated, and absorb, the nasty chemicals in many cosmetics and bath, hair, and perfume products. Children, women, and men can be exposed to as many as 168 ingredients everyday. Take your health into your own hands as you learn how to properly care for your body, inside and out, while conquering acne, preventing wrinkles, reducing toxic load and avoiding skin cancer.
Hypothyroidism Naturally!
Date & Time: Thursday, May 4th, 2017 from 7-9pm
Location: 3535 N. High Street 43214 , Columbus, OH 43214
How to register: online or call (614) 517-0466
Hypothyroidism, or underactive thyroid hormone production, is common in women (and men) over the age of 50, but younger people are increasingly experiencing thyroid issues.
In this interactive presentation, explore risk factors, symptoms, the differences between types of hypothyroidism (including Hashimoto’s) and how food can relate to thyroid health. Be proactive in your knowledge about this condition and learn what you can do to improve your thyroid and overall hormone health.
Wellness 360 Conference, Cleveland, Ohio
Date & Time: Thursday, April 2017
Location: The NEW Center – at Northeast Ohio Medical University, 4211 Ohio State Route 44, Rootstown, OH 44272
How to register: online
Adrienne Raimo, RDN, LD of One Bite Wellness presents Nutrition: Redefined.
Sugar & Caffeine Blues
Date & Time: Thursday, April 13th, 2017 from 7-9pm
Location: Boline Apothecary at 15 W. Dunedin Road, Columbus, OH 43214
How to register: online or call (614) 517-0466
Is it possible to permanently change your relationship with sugar and caffeine? In this interactive lecture with Registered Dietitian Adrienne Raimo, we will define sugar and discuss the effects of this all-pervasive, seductive white stuff, from cravings, energy imbalances, weight imbalances, fatigue and mood swings to PMS, diabetes, heart disease, candida, and hypoglycemia.
An estimated 90 percent of Americans consume caffeine, whether in coffee or other sources, every single day. Many find themselves addicted to it – for reasons of energy, improving digestive transit, or cutting through ‘morning fog.’ Caffeine’s withdrawal effects including headache, anxiety, and tremors, among others. While many studies have been performed to evaluate the effects of caffeine on one’s health, they are often inconclusive, if not controversial. Participants will also receive information on how to reduce both sugar and caffeine cravings and receive a special offer on sugar and caffeine detox programs designed to help them create the change.
How-to: Spring Cleanse
Date & Time: Thursday, March 23rd, 2017 from 7-9pm
Location: Boline Apothecary at 15 W. Dunedin Road, Columbus, OH 43214
How to register: online or call (614) 517-0466
During the transition from winter to spring, our bodies can often use a ‘re-set’ from the higher fat and sugar consumption from the holidays spilling over into the early months of the new year.
This overload causes an increased burden on our organs and brings on sluggish digestion, poor skin and lack of energy. We will discuss how to effectively transition to a spring diet, drawing from Ayurvedic principles and proper nutrition according to the seasons. Sample some delicious detoxifying foods and learn more about keeping your body in tune for a healthy, vibrant lifestyle.
Hypothyroidism
Date & Time: Thursday, February 9th, 2017 from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.
Blasting Belly Fat
Date & Time: Thursday, January 12th, 2017 from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.
The ABC’s of Vitamins & Healthy Cooking Demo
Date & Time: Wednesday, November 2nd from 2:15pm-4:30pm
Location: Humana, 2025 W. Henderson Rd., Suite 80
How to register: call Humana at (614) 538-3000
Migraines No More!
Date & Time: Thursday, October 13th, 2016 from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.
Vegfest: Body Mindfulness
Date & Time: Saturday, September 24th at 2pm
Location: Northland Performing Arts Center
4411 Tamarack Blvd, Columbus OH 43229
Sleep yourself Well!
Date & Time: Thursday, September 15th, 2016 from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.
Making Sense of Hypothyroidism
Date & Time: Thursday, May 19th from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.
Less is More: A Minimalist Lifestyle
Date & Time: Thursday, April 28th from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.
Eating for Energy
Date & Time: Saturday, March 19th at 12:45pm
Location: Columbus Fit Life Center at 640 Lakeview Plaza Blvd., Worthington, OH 43085
How to register: email info@columbusfitlife.com or call 614-823-8882
2016 Arnold Classic: How to Fuel your Body after Working out
Date & Time: Saturday, March 4th at 11am
Location: Hilton Columbus Downtown, 401 N. High St.
How to register: email info@columbusfitlife.com or call 614-823-8882
Sugar Blues!
Date & Time: Saturday, February 13th at 12:45pm
Location: Columbus Fit Life Center at 640 Lakeview Plaza Blvd., Worthington, OH 43085
How to register: email info@columbusfitlife.com or call 614-823-8882
Feng Shui: Your Home, Your Life
Date & Time: Monday, February 1st from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.
Sparking Creativity
Date & Time: Thursday, January 28th from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.
Eat Well for Weight Loss
Date & Time: Thursday, January 21st from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.
Body Mindfulness
Date & Time: Saturday, January 16th from 12:45pm-1:45pm
Location: Columbus Fit Life Center at 640 Lakeview Plaza Blvd., Worthington, OH 43085
How to register: email info@columbusfitlife.com or call 614-823-8882
What did you like best about this event?
“I’m very thankful to you for making me realize I need to take the time to know what is going on with my body…I have to stop and listen. Nutrition is the main factor of a healthy lifestyle and it’s important to know how to live healthy” – R.M., Galena, OH
“Learning that I might be on track, but need some tweaks here and there for improvement – learning about food sensitivities and results. I would encourage others to be open-minded to new ideas around their health issues” – L.B., Columbus, OH
“If you are unhappy about your appearance or the way you feel and are tired of seeking doctors or taking meds without results, try this instead” – C.H., Marion, OH
Nutrigenomics: Science on Your Side!
Date & Time: Thursday, October 15th from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.
“Interesting, new topic. Liked info on genetics and impact on health” – J.W., Columbus, OH
“Very informative. It is important to consider different approaches to wellness, especially those that have research behind them” – P.C., Upper Arlington, OH
“This is information that isn’t readily available – loved the content!” – D.P., Columbus, OH
Declutter your Home & Clear your Mind!
Date & Time: Thursday, September 24th from 6:30-8:30pm
Location: UA Municipal Services Center at 3600 Tremont Rd
Upper Arlington, OH 43221
How to register: visit Upper Arlington Lifelong Learning website or call 583-5333.
What did you like best about this event?“Learning our connection between clutter + health – ways it affects your well-being” – J.S. Columbus, Ohio“Well-prepared, good ideas on how to get started. Getting rid of items is better than storing it” – M.S. Columbus, Ohio
onebitewellness 