Media

Yahoo News & US News and World Report: Best Summer Salads and Recipes

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares how to make healthy summer salads with a variety of greens and ingredients, including culinary herbs and edible flowers.

https://news.yahoo.com/best-summer-salads-recipes-195032279.html

https://health.usnews.com/wellness/food/slideshows/best-summer-salads-and-recipes

yahoonewsbestsummersaladsandrecipesjune2019

10TV: National Iced Tea Month with Mocktails

Adrienne Raimo, RDN, L.D. of One Bite Wellness shows Karina Nova and Ross Caruso how to make two iced tea mocktails – the Strawberry Mint and Lime Cooler & Cranberry Raspberry Lime Sparkler – and shares the benefits of drinking tea. Hosted by WBNS 10TV. Aired 6/2/19

10tvicedteamocktails

Click here to watch

10TV: National Mediterranean Diet and Salad Month

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares how to make a healthy Mediterranean Salad in celebration of National Mediterranean Diet and National Salad Month. Hosted by Karina Nova and Ross Caruso of WBNS 10TV.  Aired 5/5/19

 

 

 

 

 

 

 

 

 

 

 

 

 

30 Sustainable Recipes for Earth Month

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares the Cashew + Chickpea Korma recipe for the blog.

http://www.patriciabannan.com/blog/nutrition/30-sustainable-recipes-for-earth-month/

30sustainablerecipes

10TV: Celebrating National Pecan Month with Fruit + Nut Tart

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares information about the health benefits of pecans and a fresh Fruit + Nut Tart recipe. Hosted by Karina Nova and Ashleigh Barry of WBNS 10TV.  Aired 4/6/19

 

Healthy New Albany: Curb your (Meat) Enthusiasm

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares information on using a sustainable approach to plant-based living.

https://issuu.com/cityscenemediagroup/docs/hnam_marchapril2019_web (Pages 38-39)

healthynewalbany2019

 

FitFabFun: The One Thing These Nutritionists Do for Their Personal Health

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares health habits she uses to enhance personal health.

https://fabfitfun.com/magazine/nutritionists-share-personal-health-habits/

fitfabfunmarch2019article

LinkedIn: How Nutrition Changed Everything

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares her personal health history, how nutrition helped her get well and empowered her to help others on their journeys into well-being.

https://www.linkedin.com/pulse/how-nutrition-changed-everything-dr-veronica-anderson-md/

 

hownutritionchangedeverythinglinkedinarticlemarch2019

MDLinx: Sugar alternatives to help fight diabetes

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares information on sugar alternatives such as molasses, monk fruit, date sugar and more.

https://www.mdlinx.com/internal-medicine/article/3473

sugar alternatives MDLinx

10TV: 4-step Fridge Tidying Process

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares tips for refrigerator clean out, organization, and food safety. Hosted by Karina Nova and Ross Caruso of WBNS 10TV.  Aired 2/16/19

10TV: Plant-based Salad

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares a plant-based salad with a twist. Hosted by Karina Nova and Ross Caruso of WBNS 10TV.  Aired 2/9/19

 

 

10TV – Hot Tea and Oatmeal Month: Great Goji Groatmeal Recipe

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares the Great Goji Groatmeal recipe with a twist of adding hot tea. Hosted by Karina Nova and Ross Caruso of WBNS 10TV.

https://www.10tv.com/article/hot-tea-and-oatmeal-month-great-goji-groatmeal-recipe#

10tv hot tea and oatmeal month january 2019

Click here to watch

MDLinx: 5 Simple Ways to Boost Memory and Mood

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares nutrition and lifestyle tips to improve memory and mood.

https://www.mdlinx.com/dermatology/article/3173

MDLinxwaystoimprovememoryarticle

10TV: Spicy Gazpacho Shooters

Adrienne Raimo, RDN, L.D. of One Bite Wellness demos a spicy gazpacho shooters recipe, perfect for the holidays. Hosted by Karina Nova and Ross Caruso of WBNS 10TV.

https://www.10tv.com/article/giddy-gazpacho-how-make-spicy-gazpacho-shooters

10tv spicy gazpacho shooters december 2018

Click here to watch

10TV: National Vegan Month

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares a vegan banana pudding in honor or both National Vegan and Banana Pudding Month. Hosted by Karina Nova and Jeff Booth of WBNS 10TV.

https://www.10tv.com/article/national-vegan-month-recipe-vegan-banana-pudding

nationalveganmonth10tv

AARP & San Diego Union Tribune: Stay Healthy This Holiday Season

Adrienne Raimo, R.D.N., L.D. of One Bite Wellness interviewed by for tips on staying healthy during the holiday season.

https://www.sandiegouniontribune.com/caregiver/sd-he-caregiver-healthy-holiday-20181120-story.html
&
https://www.aarp.org/health/healthy-living/info-2018/holiday-wellness.html

AARP holiday article 2018

Prevention Magazine: 10 Low-Sugar Fruits to Eat on a Low-Carb Diet

Adrienne Raimo, R.D.N., L.D. of One Bite Wellness shares tips on low-sugar fruits to add into a low-carb diet and how to easily incorporate them into your meals.

https://www.prevention.com/food-nutrition/healthy-eating/g24663294/low-sugar-fruits/

10lowsugarfruitspreventionarticle

Interview with Nijel Mills of RivalStatus

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares tips on portion sizes, emotional eating, fitness, meal-prep and more with Nijel Mills of RivalStatus.

10TV: National Vegetarian Month

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares the 8-ingredient Quinoa Salad recipe and easy ways to incorporate more vegetarian foods into your diet with a Meatless Monday. Hosted by Valencia Wicker and Ross Caruso of WBNS 10TV.

https://www.10tv.com/article/vegetarian-awareness-month-learn-how-make-quinoa-salad?platform=hootsuite

10tvvegetarianawarenessmonth

10TV: Better Breakfast Month

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares three easy, healthy breakfast recipes – Fiesta Egg Frittata, Tropical Green Smoothie, and Basic Overnight Oats- with Karina Nova and Ross Caruso of WBNS 10TV.

https://www.10tv.com/article/better-breakfast-month-learn-how-make-fiesta-egg-frittata

10tv better breakfast month

10TV: National Mushroom Month

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares facts about mushrooms and how to use them in the popular Cauliflower & Walnut Crumbles recipe with Karina Nova and Ross Caruso of WBNS 10TV.

https://www.10tv.com/article/healthy-recipe-national-mushroom-month

10tv national mushroom month

Eat This, Not That

Adrienne Raimo, Registered Dietitian-Nutritionist & Certified Health Coach of One Bite Wellness shares ways to have a more positive body image.

https://www.eatthis.com/positive-body-image/

eatthisnotthatarticle

10TV: Vegan Grilling for Labor Day

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares vegan food options – including veggie kebabs, vegan burgers, potato salad, and more with Karina Nova and Ross Caruso of WBNS 10TV.

https://www.10tv.com/article/vegan-grilling-labor-day

10tv vegan grilling for labor day

10TV: National Potato Day – Vegan Potato Salad

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares a vegan potato salad recipe with Laura Borchers and Jeff Booth of WBNS 10TV.

https://www.10tv.com/article/national-potato-day-vegan-potato-salad-recipe

10tv national potato day segment photo

Eat This, Not That: 15 Things You Shouldn’t Do When Buying Produce

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares tips on buying the best produce, saving money, and preventing food waste by preserving foods longer.

https://www.eatthis.com/how-to-buy-fruits-and-vegetables/

eatthismediaraimo

Eat This, Not That: 20 Ways to Cut 200 Calories From Your Fast Food Order

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares tips on how to cut 200 calories from your fast food order and save money.

https://www.eatthis.com/how-to-cut-200-calories-from-your-fast-food-order/

200waystocutcaloriesraimo

10TV: Plant-based diet – How to Transition your Eating Habits

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares plant-based transition foods and ideas for meals and snacks with Karina Nova and Ross Caruso of WBNS 10TV. The green smoothie, black bean brownies, and cauliflower & walnut crumbles recipes are also featured in the segment.

https://www.10tv.com/article/plant-based-diet-how-transition-your-eating-habits

10tv plant based diet

10TV: Eating for Energy

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares foods which can increase our energy with Karina Nova and Ross Caruso of WBNS 10TV. The green smoothie and maca energy ball recipes are also featured in the segment.

https://www.10tv.com/article/foods-will-increase-your-energy

eatingforenergy10tv

10TV: National Egg Salad Week

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares with Karina Nova of WBNS 10TV how to use up leftover hard-boiled eggs in a delicious, mayo-free Avocado Egg Salad recipe.

https://www.10tv.com/article/national-egg-salad-week-light-avocado-egg-salad-recipe

nationaleggsaladweek10tv

Food & Nutrition Magazine: Food Evolution Film Review

Adrienne Raimo, RDN, LD of One Bite Wellness reviews recent film Food Evoltion.

http://www.healthyit.org/food-evolution-film-review-by-adrienne-raimo/

foodevolutionreview1

The Diabetes Council: 24 Genius Ways To Keep Food Fresh Longer

Adrienne Raimo, RDN, L.D. of One Bite Wellness shares tips on preventing food waste by preserving foods longer.

https://www.thediabetescouncil.com/kitchen-tricks-to-keep-food-fresh/

diabetescouncil3

Sunny 95: Dino & Stacy Momcast – Healthy Eating Made Easy

Adrienne Raimo, RDN, L.D. of One Bite Wellness is featured on Sunny 95, Dino & Stacy’s Momcast podcast discussing labeling terms, who needs to be on a gluten-free diet, and common nutrition myths.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10TV: National Eggnog Day

Adrienne Raimo, RDN, L.D. of One Bite Wellness is featured on WBNS 10TV’s morning show for National Eggnog Day, December 24th, to share two delicious, healthier eggnog recipes.

https://www.10tv.com/article/national-eggnog-day-0

10tv national eggnog day

Simple Living Works! Podcast

Adrienne Raimo, RDN, LD. of One Bite Wellness is featured on Simple Living Works! about minimalism, simple living, and, of course, nutrition. Listen here

simple living works

Fox 28: National Pack your Lunch Day

Adrienne Raimo, RDN, LD. of One Bite Wellness is featured on WTTE Fox 28’s Good Day Columbus for National Pack your Lunch Day to show the anchors how to plan ahead and create healthy lunches, including a veggie pizza!

http://myfox28columbus.com/good-day-columbus/healing-chicken-pizza-recipe

fox 28 national pack your lunch day

Daily Burn: 8 Simple Apple Cider Vinegar Recipes to Boost Your Health

“Vinegar comes from Latin meaning ‘sour wine.’ For thousands of years, it has been used for its health and cleansing properties. Hippocrates found a variety of medicinal uses for it back in 400 B.C. And more recently, we have some scientific studies pointing to apple cider vinegar improving insulin resistance,” says Adrienne Raimo, RD, a holistic health and wellness coach at One Bite Wellness in Columbus,OH.

http://dailyburn.com/life/recipes/apple-cider-vinegar-recipes/

intro-8-acv-recipes

10TV: International Hot & Spicy Food Day

Adrienne Raimo, RDN, LD. of One Bite Wellness is featured on the WBNS 10tv for International Hot & Spicy Day, discussing benefits of spices & chili as well as demos on 5-Spice Hot Choffee, Spicy Cowgirl Salsa, and delicious Indian food.

http://www.10tv.com/article/hot-and-spicy-food-day-celebrating-spicy-mango-chutney-recipe

hot-and-spicy-international-jan-2017

Redbook: 15 Foods You Better Be Eating If You Want Flat Abs

“For weight loss, eating better is more effective than exercise alone. About 70 perfect of the way you look and feel is related to what you eat. You can log hours on a treadmill, but you can’t outrun a bad diet,” says Adrienne Raimo, R.D., a holistic health and wellness coach at One Bite Wellness in Columbus, Ohio.

http://www.redbookmag.com/body/healthy-eating/features/g4023/foods-for-flat-abs/

redbook-article-2017

Spoon University: The Best Time to Eat Lunch, According to a Dietitian

“I talked with Registered Dietitian, Adrienne Raimo, to get her advice on the best time of day to eat lunch. She says the best time to have lunch should depend on the individual’s schedule and hunger level. Raimo says that a good time to take a break during the day is around 12, but really, whenever one has free time is best. She says it’s good to take a break when possible to allow the body to focus on digestion.”

http://spoonuniversity.com/lifestyle/lunch-best-time-to-eat-according-to-a-dietitian

spoon-university

National Hot & Spicy Day

Adrienne Raimo, RDN, LD. of One Bite Wellness is featured on the WBNS 10tv website about hot and spicy foods as well as their benefits.

http://www.10tv.com/article/hot-and-spicy-food

10tv screenshot

The Truth about Organic – Therese Paul radio interview October 2015

7 Fall-Themed & Healthy Dishes You Need to Try

https://www.findhowto.uk/7-fall-themed-healthy-dishes-you-need-to-try/

butternut squash screenshot

15 Gluten-Free Takes on Classic Comfort Foods  

http://www.mensjournal.com/expert-advice/15-gluten-free-takes-on-classic-comfort-foods-20150921/decadent-fudgy-chocolate-brownies

mens journal final

Food & Nutrition Magazine: Nori Veggie Wraps Recipe

Adrienne Raimo, RDN and director of One Bite Wellness shares how to make nori veggie wraps.

foodandnutritionmagnoriwraps2015

5 Facebook Mistakes Every Dieter Makes

http://www.prevention.com/weight-loss/5-facebook-weight-loss-mistakeshttp://www.prevention.com/weight-loss/5-facebook-weight-loss-mistakes

prevention

Everything You Need Know About Juicing-  One Bite Wellness “Juicy Sunrise”

http://www.hercampus.com/school/notre-dame/everything-you-need-know-about-juicing
&
http://www.hercampus.com/school/notre-dame/everything-you-need-know-about-juicing/one-bite-wellness-juicy-sunrise-juice

juicing her campus

her campus

How Many Calories Do These 10 Food Swaps Actually Save You? 

“Small changes are more sustainable—and therefore more effective—than large, sweeping changes that leave you feeling deprived,” says Adrienne Raimo, R.D., a holistic health and wellness coach at One Bite Wellness in Columbus, Ohio.

http://www.womenshealthmag.com/weight-loss/calorie-cutting-swaps

And these other news websites: New York Post http://nypost.com/2015/08/04/how-many-calories-do-these-food-swaps-actually-save-you/  and http://www.news.com.au/lifestyle/health/pain-free-food-swaps-that-actually-taste-good/story-fneuzkvr-1227471303134

womens health mag

Life & Beauty Weekly: Be a Better Person — Starting Today

Before you can be bighearted towards others, you have to do what certified health and wellness coach and registered dietician Adrienne Raimo calls “filling your pitcher” first. “This means taking care of yourself and your body,” says Raimo. “To be the best you can be, do your best to eat well, exercise and reduce stress. Otherwise, you’ll feel depleted.”

http://www.lifeandbeautyweekly.com/feature/life-and-love/be-a-better-person/#axzz3d58F40Vg

be a better person

6 Hidden Ingredients in Foods You Probably Eat All the Time

Adrienne Raimo, RD from One Bite Wellness discusses where to find hidden ingredients in your food on Her Campus

http://www.hercampus.com/health/food-nutrition/6-hidden-ingredients-foods-you-probably-eat-all-time

her campus hidden ingredients

Adrienne Raimo, RD on Fox 28 Columbus

Adrienne Raimo, RD from One Bite Wellness discusses the best foods to help fight belly fat. On-air personalities are Maria Durant and Adam Slinger from WTTE-TV (Columbus, OH)/Good Day Columbus.

https://youtu.be/KQTKz5RG1wM

GDC: Stay Fit In 2015

One Bite Wellness is featured on the FOX 28 & Good Day Columbus’ website about foods that can help fight belly fat

Myfox28columbus.com/good-day-columbus/features/good-day-columbus/stories/GDC-Foods-That-Fight-Belly-Fat-102896.shtml#.VQa7g_zF98F

gdc online 3-14-15

The Columbus Dispatch: Health benefits of whole grains found in everything from amaranth to wheat berries

“There is a common misconception that eating processed products made from whole grains is the same as eating whole grains,” said Adrienne Raimo, a registered dietitian and holistic health and wellness coach who practices in Columbus.

Dispatch.com/content/stories/food/2015/01/14/healthful-grains.html

obw dispatch jan 2015

IMG_7340

Mother Nature Network: 8 foods that look like body parts

Have you noticed that certain foods look like body parts? Some foods both resemble and nourish specific organs. Ancient herbalists who observed nature believed the appearance of natural things gave clues to its virtues. This “doctrine of signatures,” as it was called, has been lost in today’s smorgasbord of studies, but some food gurus say the concept is not all bananas. Nutritionist Adrienne Raimo of One Bite Wellness tells us why oranges can be such great supporters of breast health.

MNN.com/food/healthy-eating/stories/8-foods-that-look-like-body-parts

mnn article 1-9-15

One Bite Wellness on Good Day Columbus 

Adrienne Raimo, RD from One Bite Wellness discusses best practices for sticking with new year health goals. On-air personalities are Maria Durant and Adam Slinger from WSYX-TV (Columbus, OH).

Youtube.com/watch?v=E-FkdO60Msw&

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

GDC: Stay Fit In 2015

One Bite Wellness is featured on the FOX 28 & Good Day Columbus’ website about staying healthy and fit in 2015

Myfox28columbus.com/good-day-columbus/features/good-day-columbus/stories/GDC-Stay-Fit-In-2015-66780.shtml#.VQa7b_zF98E

gdc online 1-4-15

How Much Protein You REALLY Need (& How to Get It)

Adrienne Raimo, RD from One Bite Wellness discusses how protein needs differ from person to person on Her Campus

http://www.hercampus.com/health/food-nutrition/how-much-protein-you-really-need-how-get-it

her campus protein

The One Thing Top Nutrition Experts Do to Stay Healthy During the Holidays

Adrienne Raimo, RD, and Founder & Director of One Bite Wellness discusses her favorite holiday eating tip on The Greatist

Greatist.com/eat/holiday-healthy-eating-tips

greatist article

The Columbus Dispatch: Plenty of non-dairy foods can boost bones

Adults should take in at least 1,000 milligrams of calcium a day, and the recommendation jumps to 1,200 for women older than 50, according to the National Institutes of Health. (Food labels that tell you what percentage you’re consuming are based on 1,000 milligrams.)

“Most people can get it through their diets, especially if they’re mindful and careful about it (and not) kind of eating a junk-food vegan diet,” said dietitian Adrienne Raimo of One Bite Wellness in Columbus.

One of the most bountiful sources is greens, particularly hearty greens that don’t always lend themselves easily to tossed salads but can be cooked and eaten as side dishes or as an ingredient in casseroles and other foods.

Dispatch.com/content/stories/local/2014/09/28/9-28-health/plenty-of-nondairy-foods-can-boost-bones.html

obw dispatch sept 2014

The Columbus Dispatch: Weight, nutrition goals should be realistic

“One thing that many people do is set weight-loss goals that are unattainable,” said Adrienne Raimo, a registered dietitian-nutritionist and owner of One Bite Wellness, a personalized nutrition service in central Ohio.

Most people should aim to lose about 2 pounds a week. It’s possible to lose more, but people usually will hit a plateau, Raimo said.

Dispatch.com/content/stories/local/2014/01/26/your-health/1-weight-nutrition-goals-should-be-realistic.html

obw dispatch jan 2014

Columbus Dispatch: Listing calories alone not enough to sway diners

Adrienne Raimo, RDN of One Bite Wellness is interviewed on calorie counts and what that might mean to restaurant diners’ choices.

http://www.dispatch.com/content/stories/local/2013/05/26/your-health/listing-calories-alone-not-enough-to-sway-diners.html

columbus dispatch 2013

Beliefnet: How do I Love me? More Suggestions from Pros 2014 part 3

Adrienne Raimo talks self-care with Daylle Deanne Schwartz.

http://www.beliefnet.com/columnists/lessonsfromarecoveringdoormat/2014/01/how-do-i-love-me-more-suggestions-from-pros-2014-part-3.html

beliefnet article

WCPO Cincinnati: 9 heart healthy super foods

With the the help of the website Talkpart.org and dietitian Adrienne Raimo  9 On Your Side has put together a list of the top 9 heart super foods.

http://www.wcpo.com/marketplace/9-heart-healthy-super-foods

9 heart healthy super foods

Journal of Metabolism

Adrienne Raimo, RDN, LD of One Bite Wellness is co-author of the study, “A randomized trial of copper supplementation effects on blood copper enzyme activities and parameters related to cardiovascular health,” in the Journal of Metabolism.

https://www.metabolismjournal.com/article/S0026-0495(12)00060-1/pdf

journalofmetabolism

QFit4Life Rock-n-Abs DVD Nutrition Tips

Adrienne Raimo, RDN, LD of One Bite Wellness provides nutrition tips, menu ideas, and more for the Rock-n-Abs DVD.

qfit4lifenutritiontips2011

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