Media

Fox 28: National Pack your Lunch Day

Adrienne Raimo, RDN, LD. of One Bite Wellness is featured on WTTE Fox 28’s Good Day Columbus for National Pack your Lunch Day to show the anchors how to plan ahead and create healthy lunches, including a veggie pizza!

http://myfox28columbus.com/good-day-columbus/healing-chicken-pizza-recipe

fox 28 national pack your lunch day

Daily Burn: 8 Simple Apple Cider Vinegar Recipes to Boost Your Health

“Vinegar comes from Latin meaning ‘sour wine.’ For thousands of years, it has been used for its health and cleansing properties. Hippocrates found a variety of medicinal uses for it back in 400 B.C. And more recently, we have some scientific studies pointing to apple cider vinegar improving insulin resistance,” says Adrienne Raimo, RD, a holistic health and wellness coach at One Bite Wellness in Columbus,OH.

http://dailyburn.com/life/recipes/apple-cider-vinegar-recipes/

intro-8-acv-recipes

International Hot & Spicy Food Day

Adrienne Raimo, RDN, LD. of One Bite Wellness is featured on the WBNS 10tv for International Hot & Spicy Day, discussing benefits of spices & chili as well as demos on 5-Spice Hot Choffee, Spicy Cowgirl Salsa, and delicious Indian food.

http://www.10tv.com/article/hot-and-spicy-food-day-celebrating-spicy-mango-chutney-recipe

hot-and-spicy-international-jan-2017

Redbook: 15 Foods You Better Be Eating If You Want Flat Abs

“For weight loss, eating better is more effective than exercise alone. About 70 perfect of the way you look and feel is related to what you eat. You can log hours on a treadmill, but you can’t outrun a bad diet,” says Adrienne Raimo, R.D., a holistic health and wellness coach at One Bite Wellness in Columbus, Ohio.

http://www.redbookmag.com/body/healthy-eating/features/g4023/foods-for-flat-abs/

redbook-article-2017

Spoon University: The Best Time to Eat Lunch, According to a Dietitian

“I talked with Registered Dietitian, Adrienne Raimo, to get her advice on the best time of day to eat lunch. She says the best time to have lunch should depend on the individual’s schedule and hunger level. Raimo says that a good time to take a break during the day is around 12, but really, whenever one has free time is best. She says it’s good to take a break when possible to allow the body to focus on digestion.”

http://spoonuniversity.com/lifestyle/lunch-best-time-to-eat-according-to-a-dietitian

spoon-university

National Hot & Spicy Day

Adrienne Raimo, RDN, LD. of One Bite Wellness is featured on the WBNS 10tv website about hot and spicy foods as well as their benefits.

http://www.10tv.com/article/hot-and-spicy-food

10tv screenshot

The Truth about Organic – Therese Paul radio interview October 2015

7 Fall-Themed & Healthy Dishes You Need to Try

https://www.findhowto.uk/7-fall-themed-healthy-dishes-you-need-to-try/

butternut squash screenshot

15 Gluten-Free Takes on Classic Comfort Foods  

http://www.mensjournal.com/expert-advice/15-gluten-free-takes-on-classic-comfort-foods-20150921/decadent-fudgy-chocolate-brownies

mens journal final

5 Facebook Mistakes Every Dieter Makes

http://www.prevention.com/weight-loss/5-facebook-weight-loss-mistakeshttp://www.prevention.com/weight-loss/5-facebook-weight-loss-mistakes

prevention

Everything You Need Know About Juicing-  One Bite Wellness “Juicy Sunrise”

http://www.hercampus.com/school/notre-dame/everything-you-need-know-about-juicing
&
http://www.hercampus.com/school/notre-dame/everything-you-need-know-about-juicing/one-bite-wellness-juicy-sunrise-juice

juicing her campus

her campus

How Many Calories Do These 10 Food Swaps Actually Save You? 

“Small changes are more sustainable—and therefore more effective—than large, sweeping changes that leave you feeling deprived,” says Adrienne Raimo, R.D., a holistic health and wellness coach at One Bite Wellness in Columbus, Ohio.

http://www.womenshealthmag.com/weight-loss/calorie-cutting-swaps

And these other news websites: New York Post http://nypost.com/2015/08/04/how-many-calories-do-these-food-swaps-actually-save-you/  and http://www.news.com.au/lifestyle/health/pain-free-food-swaps-that-actually-taste-good/story-fneuzkvr-1227471303134

womens health mag

Life & Beauty Weekly: Be a Better Person — Starting Today

Before you can be bighearted towards others, you have to do what certified health and wellness coach and registered dietician Adrienne Raimo calls “filling your pitcher” first. “This means taking care of yourself and your body,” says Raimo. “To be the best you can be, do your best to eat well, exercise and reduce stress. Otherwise, you’ll feel depleted.”

http://www.lifeandbeautyweekly.com/feature/life-and-love/be-a-better-person/#axzz3d58F40Vg

be a better person

6 Hidden Ingredients in Foods You Probably Eat All the Time

Adrienne Raimo, RD from One Bite Wellness discusses where to find hidden ingredients in your food on Her Campus

http://www.hercampus.com/health/food-nutrition/6-hidden-ingredients-foods-you-probably-eat-all-time

her campus hidden ingredients

Adrienne Raimo, RD on Fox 28 Columbus

Adrienne Raimo, RD from One Bite Wellness discusses the best foods to help fight belly fat. On-air personalities are Maria Durant and Adam Slinger from WTTE-TV (Columbus, OH)/Good Day Columbus.

https://youtu.be/KQTKz5RG1wM

GDC: Stay Fit In 2015

One Bite Wellness is featured on the FOX 28 & Good Day Columbus’ website about foods that can help fight belly fat

Myfox28columbus.com/good-day-columbus/features/good-day-columbus/stories/GDC-Foods-That-Fight-Belly-Fat-102896.shtml#.VQa7g_zF98F

gdc online 3-14-15

The Columbus Dispatch: Health benefits of whole grains found in everything from amaranth to wheat berries

“There is a common misconception that eating processed products made from whole grains is the same as eating whole grains,” said Adrienne Raimo, a registered dietitian and holistic health and wellness coach who practices in Columbus.

Dispatch.com/content/stories/food/2015/01/14/healthful-grains.html

obw dispatch jan 2015

IMG_7340

8 foods that look like body parts

Have you noticed that certain foods look like body parts? Some foods both resemble and nourish specific organs. Ancient herbalists who observed nature believed the appearance of natural things gave clues to its virtues. This “doctrine of signatures,” as it was called, has been lost in today’s smorgasbord of studies, but some food gurus say the concept is not all bananas. Nutritionist Adrienne Raimo of One Bite Wellness tells us why oranges can be such great supporters of breast health.

MNN.com/food/healthy-eating/stories/8-foods-that-look-like-body-parts

mnn article 1-9-15

One Bite Wellness on Good Day Columbus 

Adrienne Raimo, RD from One Bite Wellness discusses best practices for sticking with new year health goals. On-air personalities are Maria Durant and Adam Slinger from WSYX-TV (Columbus, OH).

Youtube.com/watch?v=E-FkdO60Msw&

GDC: Stay Fit In 2015

One Bite Wellness is featured on the FOX 28 & Good Day Columbus’ website about staying healthy and fit in 2015

Myfox28columbus.com/good-day-columbus/features/good-day-columbus/stories/GDC-Stay-Fit-In-2015-66780.shtml#.VQa7b_zF98E

gdc online 1-4-15

How Much Protein You REALLY Need (& How to Get It)

Adrienne Raimo, RD from One Bite Wellness discusses how protein needs differ from person to person on Her Campus

http://www.hercampus.com/health/food-nutrition/how-much-protein-you-really-need-how-get-it

her campus protein

The One Thing Top Nutrition Experts Do to Stay Healthy During the Holidays

Adrienne Raimo, RD, and Founder & Director of One Bite Wellness discusses her favorite holiday eating tip on The Greatist

Greatist.com/eat/holiday-healthy-eating-tips

greatist article

The Columbus Dispatch: Plenty of non-dairy foods can boost bones

Adults should take in at least 1,000 milligrams of calcium a day, and the recommendation jumps to 1,200 for women older than 50, according to the National Institutes of Health. (Food labels that tell you what percentage you’re consuming are based on 1,000 milligrams.)

“Most people can get it through their diets, especially if they’re mindful and careful about it (and not) kind of eating a junk-food vegan diet,” said dietitian Adrienne Raimo of One Bite Wellness in Columbus.

One of the most bountiful sources is greens, particularly hearty greens that don’t always lend themselves easily to tossed salads but can be cooked and eaten as side dishes or as an ingredient in casseroles and other foods.

Dispatch.com/content/stories/local/2014/09/28/9-28-health/plenty-of-nondairy-foods-can-boost-bones.html

obw dispatch sept 2014

The Columbus Dispatch: Weight, nutrition goals should be realistic

“One thing that many people do is set weight-loss goals that are unattainable,” said Adrienne Raimo, a registered dietitian-nutritionist and owner of One Bite Wellness, a personalized nutrition service in central Ohio.

Most people should aim to lose about 2 pounds a week. It’s possible to lose more, but people usually will hit a plateau, Raimo said.

Dispatch.com/content/stories/local/2014/01/26/your-health/1-weight-nutrition-goals-should-be-realistic.html

obw dispatch jan 2014

Columbus Dispatch: Listing calories alone not enough to sway diners

Adrienne Raimo, RDN of One Bite Wellness is interviewed on calorie counts and what that might mean to restaurant diners’ choices.

http://www.dispatch.com/content/stories/local/2013/05/26/your-health/listing-calories-alone-not-enough-to-sway-diners.html

columbus dispatch 2013

WCPO Cincinnati: 9 heart healthy super foods

With the the help of the website Talkpart.org and dietitian Adrienne Raimo  9 On Your Side has put together a list of the top 9 heart super foods.

http://www.wcpo.com/marketplace/9-heart-healthy-super-foods

9 heart healthy super foods

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s