Podcast Interview with Susana Williamson
Adrienne Raimo, Integrative & Functional Nutritionist of One Bite Wellness shares her background, winding path to becoming a RDN, philosophy, ‘aha’ moments and food politics, suggested herbs and supplements for COVID-19, and creating habits. Interviewed April 28th, 2020; ~21 minutes.
10TV: Five Immune Boosting Foods and Herbs
Adrienne Raimo, Integrative & Functional Nutritionist of One Bite Wellness shares information about immune-boosting foods and herbs, during the coronavirus pandemic, with Karina Nova on WBNS 10TV. The five featured items with anti-viral activity and immune-boosting properties include garlic, echinacea, ginger, licorice root, and elderberries. Read the blog or watch the video below for more information. Aired 3/29/20 and 3/30/20.
Columbus Monthly: Researchers Examine the Health Consequences of Excessive Sugar
Adrienne Raimo, RDN, L.D. of One Bite Wellness is interviewed by about the effects of sugar in the diet and why reducing it is important. Posted February 12th, 2020.
CNBC: Advancements – Wellness segment
Adrienne Raimo, RDN, L.D. of One Bite Wellness educates about the most food allergies and how gluten intolerance differs from celiac disease and gluten allergy.
Video sources: Advancements website and Vimeo
FitFabFun: The Healthiest Snacks to Keep you Fueled at Work
Adrienne Raimo, Integrative & Functional Dietitian-Nutritionist with One Bite Wellness discusses healthy work snack options.
https://fabfitfun.com/magazine/healthy-snacks-for-work/
Yahoo News & US News and World Report: Best Summer Salads and Recipes
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares how to make healthy summer salads with a variety of greens and ingredients, including culinary herbs and edible flowers.
https://news.yahoo.com/best-summer-salads-recipes-195032279.html
https://health.usnews.com/wellness/food/slideshows/best-summer-salads-and-recipes
10TV: National Iced Tea Month with Mocktails
Adrienne Raimo, RDN, L.D. of One Bite Wellness shows Karina Nova and Ross Caruso how to make two iced tea mocktails – the Strawberry Mint and Lime Cooler & Cranberry Raspberry Lime Sparkler – and shares the benefits of drinking tea. Hosted by WBNS 10TV. Aired 6/2/19
Click here to watch
10TV: National Mediterranean Diet and Salad Month
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares how to make a healthy Mediterranean Salad in celebration of National Mediterranean Diet and National Salad Month. Hosted by Karina Nova and Ross Caruso of WBNS 10TV. Aired 5/5/19
30 Sustainable Recipes for Earth Month
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares the Cashew + Chickpea Korma recipe for the blog.
http://www.patriciabannan.com/blog/nutrition/30-sustainable-recipes-for-earth-month/
10TV: Celebrating National Pecan Month with Fruit + Nut Tart
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares information about the health benefits of pecans and a fresh Fruit + Nut Tart recipe. Hosted by Karina Nova and Ashleigh Barry of WBNS 10TV. Aired 4/6/19
Healthy New Albany: Curb your (Meat) Enthusiasm
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares information on using a sustainable approach to plant-based living.
https://issuu.com/cityscenemediagroup/docs/hnam_marchapril2019_web (Pages 38-39)
FitFabFun: The One Thing These Nutritionists Do for Their Personal Health
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares health habits she uses to enhance personal health.
https://fabfitfun.com/magazine/nutritionists-share-personal-health-habits/
LinkedIn: How Nutrition Changed Everything
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares her personal health history, how nutrition helped her get well and empowered her to help others on their journeys into well-being.
https://www.linkedin.com/pulse/how-nutrition-changed-everything-dr-veronica-anderson-md/
MDLinx: Sugar alternatives to help fight diabetes
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares information on sugar alternatives such as molasses, monk fruit, date sugar and more.
https://www.mdlinx.com/internal-medicine/article/3473
10TV: 4-step Fridge Tidying Process
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares tips for refrigerator clean out, organization, and food safety. Hosted by Karina Nova and Ross Caruso of WBNS 10TV. Aired 2/16/19
10TV: Plant-based Salad
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares a plant-based salad with a twist. Hosted by Karina Nova and Ross Caruso of WBNS 10TV. Aired 2/9/19
10TV – Hot Tea and Oatmeal Month: Great Goji Groatmeal Recipe
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares the Great Goji Groatmeal recipe with a twist of adding hot tea. Hosted by Karina Nova and Ross Caruso of WBNS 10TV.
https://www.10tv.com/article/hot-tea-and-oatmeal-month-great-goji-groatmeal-recipe#
Click here to watch
MDLinx: 5 Simple Ways to Boost Memory and Mood
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares nutrition and lifestyle tips to improve memory and mood.
https://www.mdlinx.com/dermatology/article/3173
10TV: Spicy Gazpacho Shooters
Adrienne Raimo, RDN, L.D. of One Bite Wellness demos a spicy gazpacho shooters recipe, perfect for the holidays. Hosted by Karina Nova and Ross Caruso of WBNS 10TV.
https://www.10tv.com/article/giddy-gazpacho-how-make-spicy-gazpacho-shooters
Click here to watch
10TV: National Vegan Month
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares a vegan banana pudding in honor or both National Vegan and Banana Pudding Month. Hosted by Karina Nova and Jeff Booth of WBNS 10TV.
https://www.10tv.com/article/national-vegan-month-recipe-vegan-banana-pudding
AARP & San Diego Union Tribune: Stay Healthy This Holiday Season
Adrienne Raimo, R.D.N., L.D. of One Bite Wellness interviewed by for tips on staying healthy during the holiday season.
https://www.sandiegouniontribune.com/caregiver/sd-he-caregiver-healthy-holiday-20181120-story.html
&
https://www.aarp.org/health/healthy-living/info-2018/holiday-wellness.html
Prevention Magazine: 10 Low-Sugar Fruits to Eat on a Low-Carb Diet
Adrienne Raimo, R.D.N., L.D. of One Bite Wellness shares tips on low-sugar fruits to add into a low-carb diet and how to easily incorporate them into your meals.
https://www.prevention.com/food-nutrition/healthy-eating/g24663294/low-sugar-fruits/
Interview with Nijel Mills of RivalStatus
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares tips on portion sizes, emotional eating, fitness, meal-prep and more with Nijel Mills of RivalStatus.
10TV: National Vegetarian Month
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares the 8-ingredient Quinoa Salad recipe and easy ways to incorporate more vegetarian foods into your diet with a Meatless Monday. Hosted by Valencia Wicker and Ross Caruso of WBNS 10TV.
10TV: Better Breakfast Month
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares three easy, healthy breakfast recipes – Fiesta Egg Frittata, Tropical Green Smoothie, and Basic Overnight Oats- with Karina Nova and Ross Caruso of WBNS 10TV.
https://www.10tv.com/article/better-breakfast-month-learn-how-make-fiesta-egg-frittata
10TV: National Mushroom Month
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares facts about mushrooms and how to use them in the popular Cauliflower & Walnut Crumbles recipe with Karina Nova and Ross Caruso of WBNS 10TV.
https://www.10tv.com/article/healthy-recipe-national-mushroom-month
Eat This, Not That
Adrienne Raimo, Registered Dietitian-Nutritionist & Certified Health Coach of One Bite Wellness shares ways to have a more positive body image.
https://www.eatthis.com/positive-body-image/
10TV: Vegan Grilling for Labor Day
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares vegan food options – including veggie kebabs, vegan burgers, potato salad, and more with Karina Nova and Ross Caruso of WBNS 10TV.
https://www.10tv.com/article/vegan-grilling-labor-day
10TV: National Potato Day – Vegan Potato Salad
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares a vegan potato salad recipe with Laura Borchers and Jeff Booth of WBNS 10TV.
https://www.10tv.com/article/national-potato-day-vegan-potato-salad-recipe
Eat This, Not That: 15 Things You Shouldn’t Do When Buying Produce
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares tips on buying the best produce, saving money, and preventing food waste by preserving foods longer.
https://www.eatthis.com/how-to-buy-fruits-and-vegetables/
Eat This, Not That: 20 Ways to Cut 200 Calories From Your Fast Food Order
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares tips on how to cut 200 calories from your fast food order and save money.
https://www.eatthis.com/how-to-cut-200-calories-from-your-fast-food-order/
10TV: Plant-based diet – How to Transition your Eating Habits
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares plant-based transition foods and ideas for meals and snacks with Karina Nova and Ross Caruso of WBNS 10TV. The green smoothie, black bean brownies, and cauliflower & walnut crumbles recipes are also featured in the segment.
https://www.10tv.com/article/plant-based-diet-how-transition-your-eating-habits
10TV: Eating for Energy
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares foods which can increase our energy with Karina Nova and Ross Caruso of WBNS 10TV. The green smoothie and maca energy ball recipes are also featured in the segment.
https://www.10tv.com/article/foods-will-increase-your-energy
10TV: National Egg Salad Week
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares with Karina Nova of WBNS 10TV how to use up leftover hard-boiled eggs in a delicious, mayo-free Avocado Egg Salad recipe.
https://www.10tv.com/article/national-egg-salad-week-light-avocado-egg-salad-recipe
Food & Nutrition Magazine: Food Evolution Film Review
Adrienne Raimo, RDN, LD of One Bite Wellness reviews recent film Food Evoltion.
http://www.healthyit.org/food-evolution-film-review-by-adrienne-raimo/
The Diabetes Council: 24 Genius Ways To Keep Food Fresh Longer
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares tips on preventing food waste by preserving foods longer.
https://www.thediabetescouncil.com/kitchen-tricks-to-keep-food-fresh/
Sunny 95: Dino & Stacy Momcast – Healthy Eating Made Easy
Adrienne Raimo, RDN, L.D. of One Bite Wellness is featured on Sunny 95, Dino & Stacy’s Momcast podcast discussing labeling terms, who needs to be on a gluten-free diet, and common nutrition myths.
10TV: National Eggnog Day
Adrienne Raimo, RDN, L.D. of One Bite Wellness is featured on WBNS 10TV’s morning show for National Eggnog Day, December 24th, to share two delicious, healthier eggnog recipes.
https://www.10tv.com/article/national-eggnog-day-0
Simple Living Works! Podcast
Adrienne Raimo, RDN, LD. of One Bite Wellness is featured on Simple Living Works! about minimalism, simple living, and, of course, nutrition. Listen here
Fox 28: National Pack your Lunch Day
Adrienne Raimo, RDN, LD. of One Bite Wellness is featured on WTTE Fox 28’s Good Day Columbus for National Pack your Lunch Day to show the anchors how to plan ahead and create healthy lunches, including a veggie pizza!
http://myfox28columbus.com/good-day-columbus/healing-chicken-pizza-recipe
Daily Burn: 8 Simple Apple Cider Vinegar Recipes to Boost Your Health
“Vinegar comes from Latin meaning ‘sour wine.’ For thousands of years, it has been used for its health and cleansing properties. Hippocrates found a variety of medicinal uses for it back in 400 B.C. And more recently, we have some scientific studies pointing to apple cider vinegar improving insulin resistance,” says Adrienne Raimo, RD, a holistic health and wellness coach at One Bite Wellness in Columbus,OH.
http://dailyburn.com/life/recipes/apple-cider-vinegar-recipes/
10TV: International Hot & Spicy Food Day
Adrienne Raimo, RDN, LD. of One Bite Wellness is featured on the WBNS 10tv for International Hot & Spicy Day, discussing benefits of spices & chili as well as demos on 5-Spice Hot Choffee, Spicy Cowgirl Salsa, and delicious Indian food.
http://www.10tv.com/article/hot-and-spicy-food-day-celebrating-spicy-mango-chutney-recipe
Redbook: 15 Foods You Better Be Eating If You Want Flat Abs
“For weight loss, eating better is more effective than exercise alone. About 70 perfect of the way you look and feel is related to what you eat. You can log hours on a treadmill, but you can’t outrun a bad diet,” says Adrienne Raimo, R.D., a holistic health and wellness coach at One Bite Wellness in Columbus, Ohio.
http://www.redbookmag.com/body/healthy-eating/features/g4023/foods-for-flat-abs/
Spoon University: The Best Time to Eat Lunch, According to a Dietitian
“I talked with Registered Dietitian, Adrienne Raimo, to get her advice on the best time of day to eat lunch. She says the best time to have lunch should depend on the individual’s schedule and hunger level. Raimo says that a good time to take a break during the day is around 12, but really, whenever one has free time is best. She says it’s good to take a break when possible to allow the body to focus on digestion.”
http://spoonuniversity.com/lifestyle/lunch-best-time-to-eat-according-to-a-dietitian
Columbus VegFest
Adrienne Raimo, RDN, LD. of One Bite Wellness was invited to speak to over 400 attendees at the 2016 Columbus VegFest and shared how mindful living and a plant-based lifestyle can transform your life.
National Hot & Spicy Day
Adrienne Raimo, RDN, LD. of One Bite Wellness is featured on the WBNS 10tv website about hot and spicy foods as well as their benefits.
http://www.10tv.com/article/hot-and-spicy-food
Arnold Classic: How to Fuel your Body after Working Out
Adrienne Raimo, RDN, L.D. of One Bite Wellness spoke about how to best fuel the body after a workout.
Food & Nutrition Magazine: How to Help Someone Struggling with Anxiety around Food
Adrienne Raimo, RDN, L.D. of One Bite Wellness shares on how to help those with anxiety around eating and food choices.
https://foodandnutrition.org/blogs/stone-soup/help-someone-struggling-anxiety-around-food/
The Truth about Organic – Therese Paul radio interview October 2015 with Adrienne Raimo about GMO and organic foods.
7 Fall-Themed & Healthy Dishes You Need to Try
https://www.findhowto.uk/7-fall-themed-healthy-dishes-you-need-to-try/
15 Gluten-Free Takes on Classic Comfort Foods
Food & Nutrition Magazine: Nori Veggie Wraps Recipe
Adrienne Raimo, RDN and director of One Bite Wellness shares how to make nori veggie wraps.
5 Facebook Mistakes Every Dieter Makes
Everything You Need Know About Juicing- One Bite Wellness “Juicy Sunrise”
http://www.hercampus.com/school/notre-dame/everything-you-need-know-about-juicing
&
http://www.hercampus.com/school/notre-dame/everything-you-need-know-about-juicing/one-bite-wellness-juicy-sunrise-juice
How Many Calories Do These 10 Food Swaps Actually Save You?
“Small changes are more sustainable—and therefore more effective—than large, sweeping changes that leave you feeling deprived,” says Adrienne Raimo, R.D., a holistic health and wellness coach at One Bite Wellness in Columbus, Ohio.
http://www.womenshealthmag.com/weight-loss/calorie-cutting-swaps
And these other news websites: New York Post http://nypost.com/2015/08/04/how-many-calories-do-these-food-swaps-actually-save-you/ and http://www.news.com.au/lifestyle/health/pain-free-food-swaps-that-actually-taste-good/story-fneuzkvr-1227471303134
Life & Beauty Weekly: Be a Better Person — Starting Today
Before you can be bighearted towards others, you have to do what certified health and wellness coach and registered dietician Adrienne Raimo calls “filling your pitcher” first. “This means taking care of yourself and your body,” says Raimo. “To be the best you can be, do your best to eat well, exercise and reduce stress. Otherwise, you’ll feel depleted.”
http://www.lifeandbeautyweekly.com/feature/life-and-love/be-a-better-person/#axzz3d58F40Vg
https://www.lifeandbeautyweekly.com/life-and-love/be-a-better-person/index.php
Bustle: 7 Tiny Nutrition Tweaks that Make a Huge Difference
Adrienne Raimo, Integrative & Functional Dietitian-Nutritionist with One Bite Wellness shares mindset and food choices that can make a huge difference in your diet.
6 Hidden Ingredients in Foods You Probably Eat All the Time
Adrienne Raimo, RD from One Bite Wellness discusses where to find hidden ingredients in your food on Her Campus
http://www.hercampus.com/health/food-nutrition/6-hidden-ingredients-foods-you-probably-eat-all-time
Adrienne Raimo, RD on Fox 28 Columbus
Adrienne Raimo, RD from One Bite Wellness discusses the best foods to help fight belly fat. On-air personalities are Maria Durant and Adam Slinger from WTTE-TV (Columbus, OH)/Good Day Columbus.
GDC: Stay Fit In 2015
One Bite Wellness is featured on the FOX 28 & Good Day Columbus’ website about foods that can help fight belly fat
The Columbus Dispatch: Health benefits of whole grains found in everything from amaranth to wheat berries
“There is a common misconception that eating processed products made from whole grains is the same as eating whole grains,” said Adrienne Raimo, a registered dietitian and holistic health and wellness coach who practices in Columbus.
Dispatch.com/content/stories/food/2015/01/14/healthful-grains.html
Mother Nature Network: 8 foods that look like body parts
Have you noticed that certain foods look like body parts? Some foods both resemble and nourish specific organs. Ancient herbalists who observed nature believed the appearance of natural things gave clues to its virtues. This “doctrine of signatures,” as it was called, has been lost in today’s smorgasbord of studies, but some food gurus say the concept is not all bananas. Nutritionist Adrienne Raimo of One Bite Wellness tells us why oranges can be such great supporters of breast health.
MNN.com/food/healthy-eating/stories/8-foods-that-look-like-body-parts
One Bite Wellness on Good Day Columbus
Adrienne Raimo, RD from One Bite Wellness discusses best practices for sticking with new year health goals. On-air personalities are Maria Durant and Adam Slinger from WSYX-TV (Columbus, OH).
Youtube.com/watch?v=E-FkdO60Msw&
GDC: Stay Fit In 2015
One Bite Wellness is featured on the FOX 28 & Good Day Columbus’ website about staying healthy and fit in 2015
How Much Protein You REALLY Need (& How to Get It)
Adrienne Raimo, RD from One Bite Wellness discusses how protein needs differ from person to person on Her Campus
http://www.hercampus.com/health/food-nutrition/how-much-protein-you-really-need-how-get-it
The One Thing Top Nutrition Experts Do to Stay Healthy During the Holidays
Adrienne Raimo, RD, and Founder & Director of One Bite Wellness discusses her favorite holiday eating tip on The Greatist
Greatist.com/eat/holiday-healthy-eating-tips
The Columbus Dispatch: Plenty of non-dairy foods can boost bones
Adults should take in at least 1,000 milligrams of calcium a day, and the recommendation jumps to 1,200 for women older than 50, according to the National Institutes of Health. (Food labels that tell you what percentage you’re consuming are based on 1,000 milligrams.)
“Most people can get it through their diets, especially if they’re mindful and careful about it (and not) kind of eating a junk-food vegan diet,” said dietitian Adrienne Raimo of One Bite Wellness in Columbus.
One of the most bountiful sources is greens, particularly hearty greens that don’t always lend themselves easily to tossed salads but can be cooked and eaten as side dishes or as an ingredient in casseroles and other foods.
The Columbus Dispatch: Weight, nutrition goals should be realistic
“One thing that many people do is set weight-loss goals that are unattainable,” said Adrienne Raimo, a registered dietitian-nutritionist and owner of One Bite Wellness, a personalized nutrition service in central Ohio.
Most people should aim to lose about 2 pounds a week. It’s possible to lose more, but people usually will hit a plateau, Raimo said.
Columbus Dispatch: Listing calories alone not enough to sway diners
Adrienne Raimo, RDN of One Bite Wellness is interviewed on calorie counts and what that might mean to restaurant diners’ choices.
Beliefnet: How do I Love me? More Suggestions from Pros 2014 part 3
Adrienne Raimo talks self-care with Daylle Deanne Schwartz.
WCPO Cincinnati: 9 heart healthy super foods
With the the help of the website Talkpart.org and dietitian Adrienne Raimo 9 On Your Side has put together a list of the top 9 heart super foods.
http://www.wcpo.com/marketplace/9-heart-healthy-super-foods
Journal of Metabolism
Adrienne Raimo, RDN, LD of One Bite Wellness is co-author of the study, “A randomized trial of copper supplementation effects on blood copper enzyme activities and parameters related to cardiovascular health,” in the Journal of Metabolism.
https://www.metabolismjournal.com/article/S0026-0495(12)00060-1/pdf
The Daily Meal: Iron Clad
Adrienne Raimo, RDN, LD of One Bite Wellness shares information on how to increase absorption of iron.
https://www.thedailymeal.com/iron-clad-best-ways-consume-vital-nutrient
QFit4Life Rock-n-Abs DVD Nutrition Tips
Adrienne Raimo, RDN, LD of One Bite Wellness provides nutrition tips, menu ideas, and more for the Rock-n-Abs DVD.
onebitewellness 