She’s a Superstar!

Have you ever felt hopeless over a health condition? Or believed that the weight gain and symptoms you were experiencing were random or just ‘a part of the aging process’? It’s time to challenge these thoughts; there is hope in exploring one of the last modalities often turned to – nutrition – and yet, as you’ll read below, it played a huge part in healing, weight loss, and improving blood sugar regulation. It has been a pleasure in helping Sherri uncover common, ‘healthy’ foods that were tied to some uncomfortable and distressing symptoms.

“The symptoms in my throat have improved, including getting rid of the globus feeling and acid reflux symptoms. I have lost 45 pounds, have more energy, and I’m having fewer neurological symptoms. I feel healthier overall and I feel like I am making better food choices and have fewer unhealthy food issues like stress-eating or over-indulging in unhealthy foods. I went from having a 7.1 A1C to a 5.6 A1C without any medications just diet and increased steps a day. 🙂

I like the fact that you truly listen and that you believe me when I describe my symptoms. I also feel like you care about me and want me to succeed. I think you are creative and empowering and I enjoy talking with you.

I feel like I have embraced trying foods I may have never considered before. Aside from arugula and kale, I didn’t eat many greens. I also would have never known about certain high-fiber foods or the importance of looking for non-GMO and organic foods. I also never considered how much better I would feel eating gluten-free.

I tell everyone I know that working with a dietician was what helped me feel better. Last time I saw my doctor he told me keep working with the dietician because it’s working. :)”

Thanks for all you do!!

– Sherri G.

Columbus, OH

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Superstar Sherri has met her 6 month goals and has really taken her MRT Food Sensitivity test results and LEAP protocol to heart. She expressed early on how her problems with her throat were threatening to ruin her relationship with food. Though it wasn’t easy, tracking symptoms in her food diary and following her LEAP protocol helped her figure out how to ‘reset’ when things went wrong, and to see foods that were ‘friendly’ to her. We didn’t just talk about food though – we explored personal hygiene products for damaging ingredients and even air quality in the home (radon is an issue in Ohio). As Sherri said in our most recent session, “it confirms that I didn’t need a pill, I just needed a change in my lifestyle. We are killing ourselves with the food we eat.” Luckily, we can also help our bodies heal with the foods we eat.

Ready to look at your health issues and goals with a 4-dimensional approach? Schedule your complimentary, 20-minute Discovery Call.

Sweet Success!

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First of all, let us express our admiration and pride for every one of you who participated in the recent Sugar Detox Challenge. From the early days of listing your reasons for wanting to embark upon this journey -including weight loss, defeating your sweet tooth, better energy, and improving diabetes and hypoglycemia – you’ve worked hard for these results!

“I’ve found an increased variety in my foods, feel less bloated and have better digestion. I haven’t been putting sugar in my coffee and found that the ‘hidden sugars’ were my issue.

I’ve found substitutions that allow me to still enjoy a drink but without all the sugar usually added. I’ve consistently found myself at 25 grams or less of sugar – sometimes as low as 8g or even 3g! At work luncheons I make the best decisions I can around food and the sugar isn’t even tempting to me!

I feel energized, strong, and centered. I have more clarity and am not tempted by the dump truck of sweets coming into the office; it’s not appealing. If I want to splurge, I don’t waste my sugar allotment on crap; I want a quality treat.

For the first time since Sugar Detox Challenge started, my acupressurist was impressed and said I was not so tight, or bounded like before, with less chi blockages.

This challenge has been really impactful – I feel my body is rejecting sugar. My clothes are fitting better – (including a previously too-small flannel pullover!) Keeping track of my sugar has become a bit of a game that keeps me on track.

My significant other participated in the challenge too, and he has a sweet tooth, but he has lost 9-10lbs in 3 weeks!

I’ve really enjoyed our weekly meetings and sharing with the group, question and answers, as well as having our own time to talk about individual issues. This is a lifestyle change I plan to continue.”

Alexis P., Columbus, Ohio

“I did a lot better with eating only one junk food meal. I also learned how much sugar is in a medium hot chocolate from Dunkin Donuts. Holy cow!

I swear, every week has some new experience I learn from. Not eating any junk on Wed felt much better. It was an easy change. I can definitely feel the difference in my body – detoxing from sugar.”

Jenna K., New York City

“Previously, I would white-knuckle my attempts to ‘never have sugar again’. I’d start each new year with a goal to completely wipe it out of my diet. And each year, the sweet tooth grew into ‘teeth’ and I felt like my cravings got stronger, until gave in. The Sugar Detox Challenge helped me realize that I live in an environment that makes it hard to avoid sweets, but that I can change my environment. Keeping sugar out of my diet has become a game for me and I’ve noticed that I can look at sweets and see them for what they are…and I don’t want them. I have better energy, lost weight, and feel more alive. This feels like freedom! I’m looking forward to 2017 – this time I know I can succeed in avoiding added sugar!”

-Violet R., Columbus, Ohio

“To be honest, I have beat myself up for waiting so long to contend with sugar. I was recently diagnosed with diabetes and my A1C was at 7.1 at my last check-up. All the years of soda and a generally unhealthy diet caught up with me. I was angry and ready to make a change so this challenge was perfect for me. Adrienne is a great cheerleader and she made the sessions both educational and fun. She educated me on simple substitutions that could cut out sugar but still have my food taste delicious. During a time of year when I would usually indulge more, I found this challenge kept me on track. My morning blood sugar is much better than before and I’m actually looking forward to my next doctor’s visit to see what my levels are and to hopefully reduce my insulin!”

– Neal T., Columbus, Ohio

“Looking back, I feel a bit sick. I didn’t feel like I was doing anything out of the ordinary American diet. I even thought that perhaps I was eating better than my peers. That type of thinking made it easy for me to ‘treat’ myself on a regular basis. So my previous days would start off with coffee, flavored creamer, and then either sugar or artificial sweeteners. The cereals, lunches, dinner entrees, snacks, and even low-calorie desserts I ate were not helping me achieve my goals and I was considering skipping meals to lose weight.

My turning point was adding up the sugar intake for the day. I was shocked. How did my ‘healthy’ choices add up to 87 grams of sugar or more? More than anything, I’m glad I did this because of the awareness I’ve gained in seeing what I was doing to myself on a daily basis. The tele-classes were helpful because I given help on HOW to make easy changes. The results speak for themselves- over the holiday, I was able to go on a date with my husband wearing a cute dress that didn’t fit me last year (or showed too many bulges!). I get compliments on my skin and can tell my face is thinner but also my digestion is way better than before. I’m so glad I took this step!”

-Heather B., North Carolina

Curious about results from previous challenges? Check them out here.

Are you ready to break your addiction to sugar and have more energy and vitality in 2017? Join us on March 12th and watch your life transform!