Client Spotlight: “You’re a Magician!” 🧙

“You’re a Magician!”

“The first few days I felt like nothing changed with my symptoms which was frustrating. However, by day 4, my digestive system was 90% better and I hadn’t had stomach issues for the first time in a long time. On day 7 though, I noticed pains in my knees and legs had lessened quite a bit. This wasn’t something I was expecting at all. It’s been such a relief to not have my leg and knee pains and it’s taken a weight and worries off my shoulders. I noticed as I bent down to grab my dog leashes ‘oh, that didn’t hurt’ which was unusual for me.

My stomach pains have almost completely gone away and bloating has decreased a lot. I don’t feel sluggish in my body and can move throughout the day much easier.

I was looking for some insight on the foods that were helping and hurting me and I definitely got that and much more!! Guidance through the different phases has helped in my understanding and how I should move forward with my eating habits.”

What new strengths have you developed from the experience?

“Just knowing what’s good for ME and knowing what I need to limit or avoid all together. I feel I have a better understanding on how these foods will react with my body and am able to make some better choices in the future.

I didn’t know if I would have the willpower to stick with this. Though once I saw results and how much better I felt, I won’t be going back to bad habits and will continue to make better choices for my health.

I’ve enjoyed discovering some new foods and healthier options. I do not enjoy cooking but I was able to find some options that work for me and have been experimenting with new recipes.”

What do you see as the major insights as part of going through this experience?

“Discovering my knee and leg pains were symptoms of my diet. I had no idea and thought it was because of my age, even though I’m not that old (mid-40s). Knowing what I need to avoid or drastically limit, helps me stay healthier and pain free.”

What have you done differently to how you operated before our working together?

“I used to read labels and try to get the healthiest options. Though I know now what works for me and what doesn’t, so reading labels is even more important. I know to look for other options that won’t cause reactions in my body and/or know that I need to drastically limit certain foods to keep my body regulated and happy.

So much of our health is tied to our diet. Having this part ‘under control’ will trickle into every other aspect of our lives – mentally and physically. It plays such a big role and I’m so happy that I have the tools to know more about my body to create a healthier future.”

Angela Pennock Mailot, client

Columbus, Ohio

Owner, Marang Studios

—-

This is one of the most ‘magical’ transformations we’ve seen! The stomach issues resolved 90% in just the first few days of our protocol. It was a surprise because she didn’t think her leg and knee pains were “tied to diet in any way, shape or form. It’s an absolute bonus – I’m thrilled!” She lost 6lbs within a month, found other foods she now loves, and has a 25% reduction in symptoms by her third follow-up appointment. She also mentioned having a sense of freedom “it’s like when you get out of debt – you can breathe”. Because of being pain-free and having better mobility, she is able to engage in physical activity – returning to soccer or even her beloved gardening. This client took a leap of faith in getting tested and following her protocol, and her results are well-deserved!

Everyone has a different pathway to success. The initial assessment gives us a well-rounded view of your current diet, stressors, hormone and gut health, physical activity, and the symptoms pointing to a root cause. Then we personalize a plan to fit.

If you’re curious about potential food sensitivities, you can read more about testing and results and schedule your complimentary, 20-minute Discovery Call to get started on your healing path.

5-Minute Weekly Breakfast Meal Prep 🥣

When it comes to eating a healthy breakfast everyday, we have constantly innovated new recipes and iterated efficiency ‘hacks’ so that none of us needed to be in the kitchen longer than 10 or 20 minutes each morning. While the mission has been successful, we have doubled-down on this quest. The result? ONE MINUTE each morning is all that is needed for us, and you, to have hot breakfast and coffee!

You might be asking yourself, by what kind of sorcery is this possible? It’s a fair question, as the laws of physics do continue to exist on my stove.

Fortunately, you will not require any spells or incantations for this enchanting breakfast outcome. All you need is five minutes on a weekend to make this magic happen. Here are some tips:

We love a lazy Sunday as much as the next person. To help pep us up for 5 minutes of breakfast prep, we have 1-2 favorite, energizing songs queued up. May we suggest “Si no le contesto” by Plan B or a long-time favorite “Drunken Lullabies” by Flogging Molly. Play beat-the-song as you put ingredients together.

It’s a good idea to have all your necessary containers clean and ready. We gathered glassware and lids for this little adventure.

Have a plan. We chose to have our ‘magic potion’ coffee and oatmeal. Basically, you choose what you want to have with your meal items and put the non-perishable ingredients in the containers.

Some ideas for the coffee cup: instant coffee, collagen, protein powder, herbs or adaptogens

For the oatmeal container: oatmeal, chocolate, greens powder, hemp seeds, goji berries or other dried fruit, nuts

That’s it! On the day of, just add hot water and fresh fruit, if desired. There you go, a healthy one-minute breakfast all in less time than it takes to do a drive-thru run. You’re welcome!

Have more time for delicious, semi-leisurely breakfasts during the week or weekend? Check out our other delectable and nutritious ways to start your day:

Sweet Potato & Black Bean Southwestern Skillet

Cherry Almond Pancakes

Great Goji Groatmeal

Enjoy!

💔 Break up with Sugar + What Happens

Perhaps you’re popping the last bonbons or chocolates of Valentine’s Day into your mouth as you read this. “Okay, yeah, I know sugar isn’t good for me but how bad is it really? Isn’t it just extra calories?”

How Sugar Harms our Health

Unfortunately, added sugars in our diets are way more deleterious to our health than just giving us extra calories. They can actually cause nutrient depletion, contribute to excess body fat and weight gain, cause a blood-sugar rollercoaster ride, low mood, energy bursts + slumps, disruption of a healthy gut microbiome, feed abnormal cells (e.g. cancer), and so much more.

How to Reduce Sugar in our Diets

Every meaningful change starts with awareness.

  • Learn about how much added sugar the average American and you eat (don’t be fooled – one of our vegan clients ate mostly healthy food but also managed to get in 117g of added sugar into a single day!)
  • Educate yourself about how the body processes sugar and its detrimental effects.
  • Figure out how to identify the many names for sugar in the ingredients lists of the foods you eat.
  • Check your foods (and your children’s and pets’) for hidden sugars.
  • Get guidance from a nutrition expert who can help you break your addiction to sugar and support you on your wellness journey.
  • Tools & Resources to Reduce Added Sugar Consumption

    We understand how hard it is to break up with sugar – it was one of our first loves! After deep-dives into educating ourselves and seeing the effects of poor diets, including too much added sugar, in hospitals and clinical practice, we committed to taking control of our own sugar intake and helping others do the same. It’s not easy but it is doable.

    Fortunately, we have two options to further both your education + implementation around breaking ties with sugar and gaining better body composition, weight loss, digestion, heart health, better skin, naturally elevated energy levels and more!

      1. Join our Sugar Busters Masterclass on Thursday

      1. The ’25’ Sugar Detox Challenge is where we have 25g or less of added sugar for 25 days. We have group and individual sessions to help you achieve your best results. Starts on Sunday!

    What Happens when you Stop Eating Added Sugar?

    A variety of good things! Here’s what some people have experienced through our programs and work together:

    “I was already eating well but having a layer of junk food on top of it! By paying attention to sugar intake and assistance in reducing it, I have lost 18.6 lbs in two months!” – Bobbie A., Columbus, OH

    “Fall 2018: While eating my second to last of an entire package of cookies (chocolate macadamia nut I believe they were) and calling it lunch, the thought that I love sugar a little too much once again crossed my mind. Those tasty treats also reminded me of my life-long turbulent love affair with sugar… remember when my dear love sugar gave me diabetes for an anniversary present about 10 years ago! While eating that last cookie, I pulled up an article that listed the characteristics of a sugar addict and I think I nailed 5 out of 6! Maybe… maybe now is the time I can do something to gain control over what looks more and more like a real addiction….

    Spring 2019: So there I was… standing on a digital scale in my closet looking down at a weight I haven’t seen since the 10th grade (that’s 37 years ago if you’re curious)!” – Steven (full success story here)

    “The individual calls focused on one area and the chance to ask questions one-on-one. This helped me feel accountable and made me think before I ate something. Despite the fact I could have put more effort into it, I did see improvements and lost 7lbs!” – Jane V., Columbus, OH

    “Weight loss of 5lbs, pants feel better! I’m in control and am seeing results.” – Erin D., Columbus, OH

    “There are so many sources of hidden sugar in the foods than I ever knew! I would recommend this program to everyone, especially moms.” – L.B., Columbus, OH

    “I started the challenge because of all the sugar I eat (I love candy). I have had none during this challenge and my whole body feels better. I feel more alert and love seeing how little sugar I can eat. Even more than losing weight, I love the mental focus & overall better health that I’m experiencing during this detox”- Jan R., Columbus, OH

    There are only a few questions to ask yourself at this point:

      1. What’s your current sugar consumption and health like? What will happen if you don’t make any changes and continue on this path?

      1. What do you believe is possible for yourself – how you’d feel, look, focus and produce – if you broke up with added sugar?

    You can change the trajectory of your life right now, with your very next meal or snack. Start with reducing added sugars to win big!

    Ready to Banish the Bloat?! 🤰

    If you’ve felt five months pregnant with significant bloating and discomfort, you’re in the right place.

    Though we all might joke about “food babies”, we know how uncomfortable and even painful bloating can be. Clothes start to constrict around the abdomen and kill self-confidence. The over-stretched gut drives you to distraction and zaps you of your energy. As you switch to comfy clothes and sit on the couch, you wonder if certain foods are to blame. Or maybe it’s over-indulging. Maybe you don’t have a clue and you just take some probiotics and wait it out for the next few hours. Then this situation repeats itself within days or weeks. You’re confused about the cause and frustrated with how the bloating never seems to stay away for long.

    Here’s the kicker: bloating isn’t just a superficial issue of looking good in your clothes. It can be a symptom of an underlying health condition and can lead to more serious issues.


    It doesn’t have to be this way! Imagine that you can…

    • Wear your clothes comfortably with a flatter stomach and a powerful confidence, knowing that you know how to prevent and solve your bloating.
    • Experience better energy and leave discomfort behind!
    • Learn strategies to help you through the holidays AND daily living.

    Introducing the Banish the Bloat program!

    You’ll learn how to eliminate bloating, even if you’re unsure of where to start. You’ll have a way to identify your problem foods without eliminating all your favorite foods or pure guesswork. You’ll get a customized guide to track your meals and patterns so that you know what contributes to your bloating.

    In addition, we’ll guide you on the foods to add and subtract, evaluating for food sensitivities and intolerances, eating tips, gut-healing items, and lifestyle factors that can prevent bloating.

    How it works:

    The 5-week Banish the Bloat online group program begins right after Thanksgiving with the first module arriving by Saturday, November 26th so that you can review and do your first action plan over the weekend.

    Modules are provided a few days before each live Q + A call so that you have time to review the material and do the practice assignments. The dates of the calls are as follows:

    Tuesday, November 29th at 7pm EST

    Tuesday, December 6th at 7pm EST

    Tuesday, December 13th at 7pm EST

    Tuesday, December 20th at 7pm EST

    Tuesday, December 27th at 7pm EST

    Recordings will be made available.

    This is the first time we are offering this problem-solving program in an online format and it’s the only time that it will be offered at the low rate of $97.

    Ready to solve your bloating issues for good? Join in by clicking here. Have questions? Schedule a time to talk.

    Be proactive & gather the tools and guidance you need to improve your gut and banish the bloat through the holidays and beyond!

    2022: A New You ✨ with Better Poo! 💩

    If you’re one to make New Year’s resolutions, the list may look something like this:

    1. Lose weight
    2. Improve cholesterol
    3. Gain better control over blood sugar
    4. Reduce bloating
    5. Fit into my clothes better, look and feel great!

    Instead of taking a shotgun approach to improving our health, focus on one simple thing (which is one of America’s top health issues) and poo better. Everyday. If you can improve your digestion and get the garbage out of your body better during the next 365 days, you are bound to see beneficial changes in your digestion, weight, skin, cholesterol levels and more.

    So, my constipated comrades, let’s start the new year off by pooping like pros!

    You see, by just focusing on having a good poo each day, you can reap the benefits of better blood sugar regulation, lower cholesterol, and a decrease in bloating and body weight. It also lends itself to having better energy when you don’t have a bunch of garbage in your gut.

    We’ve explained it to children as young as 2 and to adults; assuming a healthy digestive capacity, when you eat food, your body absorbs the nutrients and sends the remainder to the colon. It’s imperative to take out household trash regularly and so it is with getting the garbage out of our bodies. Hence, pooping.

    Bowel movements are a completely necessary bodily function that, in removing waste, also create more space in the digestion system. Like emptying your bathroom wastebasket regularly allows room for you to put more stuff into it.

    The act of defecation has both physiological (it stimulates the pudendal and vagus nerves) and psychological beneficial effects. A really morning good poo can make you feel like a brand new person, ready to conquer the world.

    So how do we accomplish better poos in 2022? Easy.

    1. Start by noticing the frequency and quality of your poos. Use the Bristol Stool Chart to keep notes.
    2. Learn the elements necessary to have the perfect poo.
    3. Implement tools to deal with stress. The body doesn’t do its trash-removing duty well during periods of Sturm und Drang, heightened emotions and stress.
    4. Set up a morning routine which includes bowel-stimulating drinks or food as well as time to sit and have a Good Morning Poo

    Remember that you may need to address any underlying thyroid issues, food sensitivities, stress sources and managment, and sleep quality. Always speak with your doctor or healthcare provider if you notice bloody stool, severe constipation or abdominal pain, and other troublesome symtoms.

    This ONE change of having better poo can set you up for this year, and many to come, in helping you achieve your goals of attaining better health and taking better care of your body.

    Haven’t joined our Go with your Gut Facebook group? Now’s the time. Need results sooner?

    Our 10-day Express Detox will guide you through the process of removing extra sources of toxins from your diet (and hygiene products) along with and assisting your body’s detoxification processes. The whole-foods, plant-based approach is a great jumpstart into your new year.

    We have formulated the daily menu plans and built the process into easy-to-follow steps. By removing most of the major food allergens and incorporating a plethora of nutrient-dense vegetables, fruits, and legumes, the 10-Day Detox assists the body in ‘rebooting’ in a healthy way. Our masterclass takes place on January 2nd so you can make healthy changes in early 2022!

    Recipe: ‘Nacho’ Average Nachos

    nachoaveragenachos

    These nachos don’t follow the bell curve to the top. Oh no, they are at the tail end in the small, exceptional A+ pool. What makes them more amazing than ‘average’ nachos?

    They are, perhaps surprisingly, dairy-free. They are also a good source of fiber, thanks to those black beans, AND they utilize cilantro, rather than more salt, to create a tasty and craveable meal. Ready to give it a try?

    Prep time: 5 minutes
    Cook time: 8 minutes
    Servings: that’s up to you, it fills an entire sheet pan 😀

    Disclosure: some of the links below are affiliate links or discount codes, meaning, at no additional cost to you, if you click through an affiliate link and make a purchase, we may make a commission

    Ingredients

    1/2 bag of organic tortilla chips

    1 cup black beans, canned

    1/2 cup of salsa

    1/2 bag of Violife shredded cheddar

    1/3 cup cilantro, chopped

    1 tbsp jalapeño, diced (optional)

    Instructions

    Preheat oven to 400 degrees. Spread tortilla chips on baking pan and top with black beans and non-dairy cheese. Place in oven and bake until heated through and cheese has started to melt, about 6-7 minutes. Serve immediately with toppings of salsa, cilantro and other desired toppings such as diced jalapeño. Enjoy!

    Client Spotlight: Morgan Metcalf

    Early in our work together

    “I wanted to tell you that I spoke to a dietitian within my network plan and it was night and day. You are incredibly knowledgeable and professional. You have so much to offer to your clients. You can tell that you are very passionate about what you do : )”

    Later in our sessions

    “I have confidence in what foods I can eat that are nutritious, feel good for my body, and reduce bloating.

     I feel like I can be totally honest with you and that you believe in me that I can continue to make progress. No matter how many falls I have. I feel like you understand humanness and our imperfectness while still encouraging progress. And that helps me feel confident that I can get back to the place of eating healthy and feeling well.

    How have I benefited from our work together? This answer changes on a daily basis because I change from day to day. I think overall acceptance, with the mindset of knowing I can achieve goals when I’m motivated and ready. 

    I really enjoyed working with you. You are a kind, knowledgeable, and empathetic person. You really are a good person and someone that I am grateful for having in my life.” – Morgan Metcalf, client


    It’s clients like Morgan that reinforce the importance of how we help people transform their lives. A boot-camp-style, intimidating, aggressive energy might help *some* people create change, but we find that the approach that works long-term is one of grace and guidelines, not strict rules or commands.

    Through our work together, Morgan’s digestive issues have mostly gone by the wayside, except for when an offending food is ingested. The food sensitivity test showed her a number of rather surprising results and she has implemented the protocol we designed for her unique body.

    We are really proud of Morgan and are excited to hear how she does into the future!

    Discover the Digestive ‘Galaxy’ 🌌

    There is a whole world within us. Not only are we complex human beings in the way we think, feel, and interact – we contain a universe (of sorts) in our intestines. That’s right, the human microbiome contains an estimated 100 trillion microbes – most of which live in our gut (our largest organ, the skin, also contains a microbiome).

    The microbiome influences our energy balance and metabolism (e.g. risk for obesity and Type 2 diabetes), gut permeability (and whether one develops “leaky gut” syndrome and/or food sensitivities), immunity, and inflammation.

    What influences the microbiome? Our diet, genetics, antibiotics, and probiotic foods being some of the most important aspects.

    What to learn all about your digestive ‘galaxy’ and the common issues along the journey? Let’s start at the top and work our way down:

    Day 2 and Day 3 are on the same YouTube channel. This is like a mini college course – Digestion 101 so feel free to take notes as you learn all about your digestive tract and ways to improve it #nerdoutwithme

    BONUS: for additional information, support, and community – consider joining our Go with your Gut Facebook group

    When Food is Foe 😈

    It certainly is a frustration and a struggle when you suspect that the food you’ve been eating is somehow contributing to the trouble you’re having with your gut, brain, muscles and joints, or skin.

    A short list of common symptoms related to food-induced inflammation can range from heartburn and stomach pain to bloating and diarrhea. It could manifest as headaches or migraines, loss of focus, anxiety and/or depression. The symptoms could show in your achy points or in your skin as rashes or breakouts.

    Your Personalized Diet

    Everyone needs to eat according to their own needs, preferences, and lifestyle. A diet that works for a celebrity, your best friend, and even your cousin may not be what creates health for YOU.

    Truly personalized nutrition doesn’t just take into account your height and weight, age, ancestry, activity level, or food preferences and lifestyle, it also means finding out which foods are causing an inflammatory response in your body.

    Gut Permeability aka “Leaky Gut”

    Having a “leaky gut” was a condition once unbelieved but is now well-documented in scientific literature. When there’s a compromise or breach of the cells lining the gut, there is a potential for all sorts of maladies, including poor nutrient absorption, food sensitivities, and many symptoms throughout the body.

    Inflammation: the Good AND Bad

    Just like stress, inflammation isn’t all bad. When you get a cut, the area of the trauma will start to swell and redden as the immune and circulatory system rush to the scene to stop the bleeding, prevent infection, and start laying new skin structures. The problem is when stress, or in this case, inflammation becomes chronic. This situation can ignite a host of disorders including arthritis, asthma, atherosclerosis, cancer, diabetes and, quite possibly, autism and mental issues.

    How do you heal the painful symptoms associated with stepping on a nail? Sure, you could try covering it up, wrapping the area with pillowy gauze and taking aspirin, but you haven’t removed the root cause. So the first step to true, actual healing is to have the nail removed.

    How might diet-induced inflammation show up for you? We’re all different so while soybean might cause one person a headache or migraine, for another it could cause joint pain or heartburn. Same with gluten, blueberries, or even green peppers.

    Just because a food or diet is labeled as anti-inflammatory doesn’t mean it’s acting that way for you. In fact, surprisingly enough, we’ve had two clients in the past year for whom tumeric, a known anti-inflammatory, was actually INFLAMING them. One of the clients had been taking it everyday (!) in attempts to quell her joint pain.

    The Multiple Problems with Elimination Diets

    One of the keys in reducing diet-induced inflammation in the body is first identifying the foods that are causing the ‘fire’ in the body. Why not start with an elimination diet to try to improve migraines, autoimmune conditions or gut health? Why not try eliminating the most common allergens (e.g. wheat, gluten, soy, eggs, dairy, corn, and soy) or trying FODMAPs? While a particular food may relate to certain symptoms, it’s not necessarily the best course of action to subject clients to an elimination diet because they are difficult to sustain , are often inconclusive (do you have a mirgraine or heartburn because of the gluten or because you’ve been under stress or because of barometric pressure change in the weather?) and they don’t usually give the full relief clients need and desire.

    1. They could miss a genetic component important for you to know and to share with your family. A good example of this would be a person who eliminates gluten from their diet and feels better. Unless they were tested for celiac disease, they wouldn’t know how stringently they might need to follow the gluten-free diet. Their relatives might also be unaware of how their expression of ‘silent celiac’ disease could be infertility, skin rashes, mouth sores, osteoporosis, and even lymphoma. 

    2. Extra stress is another problem of elimination diets. They are frustrating and mentally demanding (trying to figure out a symptom’s cause might feel like a scene from A Beautiful Mind or this It’s Always Sunny in Philadelphia meme), time-consuming and perhaps most importantly – they are not as successful as testing. The reason for this is that as you eliminate or add in foods, you may not do so slowly or completely enough AND since the immune system is in a heightened state of alert still responding to the foods you haven’t eliminated, you’re likely not going to feel 100% or even 80% better. Instead of spending 6 or more months removing foods from your diet – not feeling sure that you’re even getting better, or not getting a 100% resolution- you may want to consider another process. With our protocol, we guide clients through step-by-step, starting with 10 days of their ‘safe’ foods and then systematically expanding their diet in a way that allows us to determine other food reactions and intolerances.

    3. Elimination diets don’t necessarily ‘put out the fire.’ Because our genetics and environment can play a role and impact our abilities to deal with inflammation, you can’t just avoid foods that cause you problems. Our body’s response to stress plays a role too. The great part of knowing your food – and food chemical – sensitivities is that they give a wider, more accurate picture …when it comes to discovering that molds, yeast,  FD&C Blue #2, or benzoic acid are also causing issues, perhaps in your household environment or products. Once we remove the ‘known offenders’ in your diet (including supplements and hygiene products), the immune system starts to calm down and then we can safely start food reintroduction and see more clearly what causes your problematic symptoms. Otherwise, with elimination diets, you’re mainly just guessing about the foods, supplements, and hygiene/household products you’re using and whether or not they are ‘safe’ for you.

    Supplements aren’t the Answer

    “Can’t I just take extra probiotics, collagen, turmeric, or fiber to help my gut?” You could play the guessing game and potentially waste time and money in trying to find the perfect supplement (or twenty). Here’s the problem: you’ll likely not see a great benefit from them if you’re still eating foods that irritate your gut’s lining and that cause inflammation in the body. As mentioned before, you could be reactive to turmeric and therefore adding that supplement could be your personal kryptonite.  

    Want a faster, better way to help your gut AND body heal?

    Consider comprehensive food sensitivity testing. Why comprehensive? Because, for example, just looking at IgG levels doesn’t mean that the food is the problem necessarily; IgG can be elevated for a number of reasons. It’s more important to look at multiple markers of inflammation being released by a cell in response to a food – including cytokines, prostaglandins, histamine, leukotrienes, interleukins and more.

    If you’re tired of feeling “gross”, being so bloated you look 5 months pregnant, and have stomach pains that distract you from fully participating in the life you want to live, or have other ‘unexplained’ symptoms that could be related to the foods you eat regularly, consider a comprehensive program that includes your test results and implementing the proper protocol with expert guidance and support.

    Food sensitivity testing is one of the most powerful tools we have to help clients finally improve life-long symptoms and get back to engaging in life more fully. Interested to see if the testing is a good option for you? Schedule your complimentary, 20-minute Discovery Call and let’s get your healthy journey started!

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    Recipe: “The Blood of Care Bears”

    In the quest for unending youth and beauty, legend has it that Countess Elizabeth Báthory would bathe in the blood of her human servant girls (over 600 are said to be victims of this female serial killer).

    What have we done to the cherished Care Bears of your childhood? Worry not – Cheer Bear, Bedtime Bear, Good Luck Bear, and Love-a-lot Bear have not been mammocked or torn asunder. Their plush limbs have not been forced through our juicer; however, the color you see may belie that.

    Thus, we have named this drink “The Blood of Care Bears” (though, as you’ll see, we much prefer the youth- and energy-enhancing properties of food). Your quest to become an enchantress can begin with your shopping cart.

    Sidenote: juicing fruits and vegetables leftover at the end of the week is one of our favorite strategies to help prevent food waste, which is a major problem here in the U.S.

    Have fun with it!

    Prep time: 10 minutes for rinsing produce, chopping (if necessary) and set-up of juicer

    Servings: about 2, 16 oz glasses

    Ingredients

    4 small beets

    1 heart celery

    1 whole cucumber

    1/2 bunch of parsley (optional)

    4 carrots

    1-2 pears (depends on level of sweetness you desire)

    1″ ginger root (it has some kick!)

    Instructions

    Remove seeds from fruit. With juicer set up, follow manufacturer’s directions for inserting fruits and vegetables carefully. The order recommended is generally softer produce followed by harder produce (so ending with ginger and beets). Juice until your heart’s content or you run out of produce. Fresh juice is best consumed immediately after juicing, though it may last 24-48 hours in the fridge.