You know your health and body image aren’t where you want them to be. You also realize that short-term resolutions and yo-yo dieting is not the answer.
The Build a Better Body Bootcamp is a 6-week program designed to help you improve the elements of your diet that lead to sustainable changes in body composition and weight loss. During these 6 weeks, we will cut through the confusion and provide the tools you need to jumpstart your better body. Topics include:
- Deceptive marketing and nutritional confusion
- Navigating nutrition facts labels
- Building better meals (breakfast, lunch and dinner)
- MyPlate and portion sizes
- Healthier snack and dessert options
- Measuring and tracking your success
- Sodium, sugar and fat
- Navigating social events with ease
- Better restaurant & fast food options
- Styles of eating
Many of us have been stuck in nutritional confusion for so long (“are eggs good for me? What about coffee? Am I eating too much fruit?”) without support to actually make the changes we desire.
By using the tools and getting clarity and support from our private community, you’ll be able to take this dedicated time to springboard yourself into healthier habits. Benefits include:
- Jump-starting your new eating protocol, not a fad ‘diet’
- Learning how to feed yourself, and your family, better
- Changing your body composition – feel stronger, leaner, and more toned
- Feeling better
- Having more energy
- Better digestion and regular bowel movements
- Improvement of chronic health issues
Here are the details. The 6-week Build a Better Body Bootcamp starts on Wednesday, April 27th and ends Wednesday, June 8th.
- Includes weekly live meeting with Integrative & Functional Dietitian-Nutritionist where we breakdown topics into bite-sized action steps
- Tools and recipes
- Private Facebook group for community support
- Skills practice
- Accountability and resources
Ready to rock a better body? Let’s go!
By making this purchase, you agree to our terms and conditions
Paid-in-full, save over $100
2 monthly payments of $297
Fast-action BONUS: for those who know they are ready to make the changes and sign up by Monday, April 18th you’ll be able to join our next Sugar Detox Challenge, beginning May 22nd, for FREE! (Valued at $197)
Questions? Schedule a complimentary 20-minute call.