boost energy without caffeine

Back when we did a segment on 10TV on Foods that will Increase your Energy, we first spoke about the factors that pull down energy levels. That’s because kale and other superfoods, such as maca and spirulina, can only do just so much when there are other agents at play.

Why is my energy so low?

Here are some typical energy drains written out as an acrostic:

Fast food

Alcohol

Tired (from not getting enough sleep)

Time constraints, stress

Immunity (e.g being sick or having autoimmune disorders such as Hashimoto’s, rheumatoid arthritis, celiac disease, and more)

Relational issues at home or work

Eating inconsistently (i.e. skipping breakfast or eating late at night)

Depression

So these factors can make us feel fat and tired. And what do we do when we feel this way? Well, we usually turn to coffee and sugar, which provide a short-term solution but not long-term, sustained energy.

Now that we’ve identified the energy drains, here’s what to do about it. Consider adding in foods that will give us an energy boost, such as:

Yerba Mate – a good coffee alternative which provides caffeine but usually without the jitteriness associated with coffee

Beneficial fats – olives, avocado on toast, nuts and seeds all provide longer-lasting energy. A tip here is to keep nuts and seeds in your desk drawer, work bag or purse so that you always have a better option when you’re hungry and still have work to do or errands to run.

Maca powder – can help with energy, mood, memory and even with balancing hormones. It’s great in smoothies and in our Cocoa-Maca Energy Balls recipe

Spirulina – a blue-green algae that has protein, iron, and B vitamins (all important for energy)

Greens – one of most under-utilized food groups and yet they provide so many minerals and vitamins that give us energy and help us feel great. Kale chips and smoothies are easy ways to include them into your diet.

Chia seeds – they have fiber, protein, and omega-3s. Try our Spiced Vanilla Chia Pudding

Instead of hitting the vending machine for candy bars or nearest coffee shop for an espresso, try these are nutrient-rich options whenever you need a natural energy boost!

Unless you have the exuberance of a young child, most of us could use more energy – whether to fulfill our dreams or even just our quotidian responsibilities. The good news: there’s no need to artificially jolt yourself into action with another coffee or energy drink. A few of these natural energy boosters can provide enjoyable, longer-lasting energy for you. Give them a try!

Bouncing or jumping in place and shaking out your hands can be a nice way of shaking off a negative feeling or worries and giving you a bit more energy.
As your shower comes to an end, turn the knob for cool or cold water and let it run over your head, each raised underarm and on your lower back.
Drink a glass of water – this can boost your energy and your detoxification processes.
A minute of laughing can be an excellent mental health and energy booster. Prepare for tears of laughter with this.
For a little pep in the afternoon, place a few drops of peppermint essential oil on a cotton ball and place it in your palms, cupping hands over your face. Close your eyes and breathe deeply.
Sing the chorus of your favorite song, aloud if you can. Today’s pick was the oldie-but-goodie “More than a Feeling” by Boston.
Go outside – stand in the sun (if it’s out) and notice the temperature, breeze, smells, the birds communicating, colors of leaves and whatever else your senses are picking up.
Play with your pet. A laser pointer or dangly toy for your cat or hide-and-seek with your dog. We like to play ‘tag’ with our bunnies then ‘catch’ and provide cuddles.
Squats. One minute of these will get your blood flowing to and from those large muscles (quads). This can be easily done during breaks from desk work.
Have a small snack – perhaps DIY Hippie Granola with yogurt, a banana with nut butter, or a small handful of nuts.
Engage with a friend or loved one who lifts your spirits. Even a quick text during the day can boost both of you.