Build a Better Body Bootcamp

You know your health and body image aren’t where you want them to be. You also realize that short-term resolutions and yo-yo dieting is not the answer.

The Build a Better Body Bootcamp is a 6-week program designed to help you improve the elements of your diet that lead to sustainable changes in body composition and weight loss. During these 6 weeks, we will cut through the confusion and provide the tools you need to jumpstart your better body. Topics include:

• Deceptive marketing and nutritional confusion
• Navigating nutrition facts labels
• Building better meals (breakfast, lunch and dinner)
• MyPlate and portion sizes
• Healthier snack and dessert options
• Measuring and tracking your success
• Sodium, sugar and fat
• Navigating social events with ease
• Better restaurant & fast food options
• Styles of eating

Many of us have been stuck in nutritional confusion for so long (“are eggs good for me? What about coffee? Am I eating too much fruit?”) without support to actually make the changes we desire.

By using the tools and getting clarity and support from our private community, you’ll be able to take this dedicated time to springboard yourself into healthier habits. Benefits include:

• Jump-starting your new eating protocol, not a fad ‘diet’
• Learning how to feed yourself, and your family, better
• Changing your body composition – feel stronger, leaner, and more toned
• Feeling better
• Having more energy
• Better digestion and regular bowel movements
• Improvement of chronic health issues

Here are the details. The 6-week Build a Better Body Bootcamp starts on Wednesday, April 27th and ends Wednesday, June 8th.

• Includes weekly live meeting with Integrative & Functional Dietitian-Nutritionist where we breakdown topics into bite-sized action steps
• Tools and recipes
• Private Facebook group for community support
• Skills practice
• Accountability and resources

Ready to rock a better body? Let’s go!

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$497.00

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Paid-in-full, save over $100

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$297.00

Pay now

2 monthly payments of $297

Fast-action BONUS: for those who know they are ready to make the changes and sign up by Monday, April 18th you’ll be able to join our next Sugar Detox Challenge, beginning May 22nd, for FREE!  (Valued at $197)

Questions? Schedule a complimentary 20-minute call.

Client Spotlight: Morgan Metcalf

Early in our work together

“I wanted to tell you that I spoke to a dietitian within my network plan and it was night and day. You are incredibly knowledgeable and professional. You have so much to offer to your clients. You can tell that you are very passionate about what you do : )”

Later in our sessions

“I have confidence in what foods I can eat that are nutritious, feel good for my body, and reduce bloating.

 I feel like I can be totally honest with you and that you believe in me that I can continue to make progress. No matter how many falls I have. I feel like you understand humanness and our imperfectness while still encouraging progress. And that helps me feel confident that I can get back to the place of eating healthy and feeling well.

How have I benefited from our work together? This answer changes on a daily basis because I change from day to day. I think overall acceptance, with the mindset of knowing I can achieve goals when I’m motivated and ready. 

I really enjoyed working with you. You are a kind, knowledgeable, and empathetic person. You really are a good person and someone that I am grateful for having in my life.” – Morgan Metcalf, client

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It’s clients like Morgan that reinforce the importance of how we help people transform their lives. A boot-camp-style, intimidating, aggressive energy might help *some* people create change, but we find that the approach that works long-term is one of grace and guidelines, not strict rules or commands.

Through our work together, Morgan’s digestive issues have mostly gone by the wayside, except for when an offending food is ingested. The food sensitivity test showed her a number of rather surprising results and she has implemented the protocol we designed for her unique body.

We are really proud of Morgan and are excited to hear how she does into the future!