Instructions Add all ingredients to the blender and blend well. Add additional non-dairy milk or water to reach desired consistency. Enjoy!
The Green Smoothie Challenge eBook contains tips and tricks of the trade, 14 green smoothie recipes, ideas for substitutions, a food diary, superfood additions, and the grocery lists for week 1 and 2 of your personal challenge. Armed with this guide and your trusty blender, you’ll go far!
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Did you know that purple is one of the colors of representing royalty? What better way to start your day than to treat yourself like the queen or king you are! This beautiful bowl, with toppings like coconut and cacao, will leave you feeling full and energized. Ready to eat? Here’s the recipe:
Prep time: 5 minutes
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This recipe is meant to be healthy and full of veg! If it’s not sweet enough for you, consider adding your favorite form of sweetness (e.g. more fruit, stevia, dates, etc). Looking for more greens-based smoothies that are lower in sugar? Check out the Green Smoothie Challenge eBook! It has recipes, grocery lists, along with tips and tricks for making smoothies part of your life.
You know what to do here – load all ingredients into the high-speed blender, cover, and blend to desired consistency. Enjoy!
Move over, porridge! We have a higher-protein option that also provides minerals such as iron, manganese and phosphorus. This delicious seed, not a grain, is called amaranth and there’s a rather sordid history which explains why we haven’t heard much about it until recent times. Marry it with chocolate and your taste buds will have a party!
1 cup water
1/2 cup amaranth
1/2 cup chopped strawberries
1/4 cup almonds (or choice of nuts; macadamia pairs well here too)
2 squares dark chocolate (we like 85% and 90% cacao versions)
2 tbsp shredded coconut
2 tbsp cacao nibs
1 tbsp cacao powder (optional)
Bring water and amaranth to boil, cover, and then simmer for about 15 minutes. Amaranth is done when liquid has been absorbed. Carefully transfer into your breakfast bowl and add nuts, dark chocolate, coconut, cacao nibs and cacao powder. We often add maca or ashwagandha powder and a drizzle of honey in the case of the latter (as it is aptly called in Sanskrit “the smell of a horse”). Enjoy this power-packed breakfast!
If you watched last month’s segment on 10TV, you learned about the factors which can make us feel FAT & TIRED as well as the top 10 foods for increasing our natural energy levels. One of the ideas featured was our Cocoa-Maca Energy Balls; it’s a great pick-me-up for the 3pm slump and a delicious, chocolate-y treat.
Prep time: 5-10 minutes
Servings: 24 energy balls
1 cup coconut oil, melted
2.5 cups shredded coconut
1 cup cacao powder (or cocoa powder)
1/2 cup maple syrup
1 tsp vanilla extract
1/2 tsp cayenne powder
1 tsp cinnamon
1 tsp maca powder
Put shredded coconut, cacao powder, cinnamon and cayenne in medium bowl. Mix melted coconut oil, maple syrup, and vanilla extract and pour over dry ingredients. Combine well and put in freezer for about 15 minutes. Remove mixture and shape into balls; recipe makes 24. Store in fridge for up to a week or in freezer for up to 3 months.
Milk chocolate bars and all their fancy nut and fruit versions used to be just delightful. As I learned that dark chocolate was better for health, I made the mistake of jumping from the low percentages up to 80%…and that was a bitter mistake I didn’t repeat again. I used a version of the ‘step-down’ method, which was ‘stepping-up’ the percentages of cacao in my chocolates slowly.
Then, in a lecture with one of my teachers, the amazing David Wolfe, raw foods enthusiast, I learned way more than I ever knew before about this…could it be true?….health food. Chocolate IS a health food, but only as you get close to the very source, the cacao bean.
Do you want a treat that will provide you with vitamins, minerals, and even FIBER? Holy crap (literally), it is way better tasting than the ‘fiber alternatives’ (think Metamucil).
Or, you could go crazy and get the 10 pound bag I do every year.
But I would say that THIS option will provide you with enough as you get comfortable with trying more cacao in your foods during the next few months:
So how do you use it? Some quick ways are in oatmeal, smoothies, yogurt, baking, and trail mix are all good places to start.