Chocolate Maca Smoothie

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Caffeine and chocolate fiends, unite! This smoothie is the perfect wake-me-up for summer. Here’s the recipe we made today along with ideas for modifications:

Disclosure: some of the links below are affiliate links or discount codes, meaning, at no additional cost to you, if you click through an affiliate link and make a purchase, we may make a commission.

Yields: 2-4 servings

Ingredients

1/2 banana
1 pint blackberries (or blueberries)
3 tbsp cacao nibs
5 tbsp cacao powder
3 tbsp shredded coconut
2 cups swiss chard leaves
2 cups non-dairy milk (we used hazelnut milk from Elmhurst)
2 cups water
1 cup coffee
1 tsp maca powder
2 tsp vanilla extract
1 tsp ashwagandha powder (optional)

This recipe is meant to be healthy and full of veg! If it’s not sweet enough for you, consider adding your favorite form of sweetness (e.g. more fruit, stevia, dates, etc). Looking for more greens-based smoothies that are lower in sugar? Check out theGreen Smoothie Challenge eBook! It has recipes, grocery lists, along with tips and tricks for making smoothies part of your life.

Instructions
You know what to do here – load all ingredients into the high-speed blender, cover, and blend to desired consistency. Enjoy!

Blame it on the Alcohol?

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Image source: pixabay.com

Jamie Foxx’s song “Blame it” encourages blaming alcohol for all ruined relationships, unsafe situations, and perceived enhancement of other’s attractiveness. Outside of the many issues and poor decisions can that can result from a night of boozing, including a high credit card bill, higher risk for accidents, and even a 2am Taco Bell run…there are more. During Covid-19, some are hitting the wine and beer harder.

Let’s review the basics: alcohol interferes with communication between nerve cells and all other cells in the body. Moderation (the amount considered to not contribute to any major health concerns) for the average woman is defined by the CDC as not more than one drink per day and for the average man as not having more than two.

A study published in the Journal of the Academy of Nutrition and Dietetics asserts, “there has been an increase in the proportion of US adults who drink on any given day and an increase in calories consumed from alcoholic beverages when drinking occurs.”

What effect is this having on us from a weight loss perspective? Or a liver-health one?

Now we appreciate the humor some of you bring to our appointments:

“I think I’m drinking enough water. There’s water in beer, right?”

“I’m not too concerned. It’s called a liver, not a die-er”

“Wine-o? Maybe; I prefer ‘wine-yes'”

With alcoholic beverages being among the top five contributors to total caloric intake among US adults, this is something we need to talk about. But beyond calories, here are more reasons to explore your relationship with alcohol:

Continue reading

Red, White, and Blueberry Tart

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You may remember this beauty being featured on WBNS 10TV in honor of National Pecan Month. This healthy dessert is easy to make and fun to decorate. Made from fruit and nuts, the tart is raw, vegan, gluten-free, and dairy-free. Did we mention delicious? Because it’s definitely that too! Enjoy it this holiday weekend.

Ingredients

Crust

1 cup chopped nut blend (we used 1/2 cup walnuts and 1/2 cup pecans)
1 cup chopped dates
1 cup flaked or shredded coconut
1 tbsp cinnamon
1 tsp vanilla extract
pinch of nutmeg, optional

Toppings

1-2 mashed bananas
Blueberries, strawberries, and kiwis to decorate (about 1 cup of each)

Instructions

Soak dates in warm water for about 10 minutes to soften them. Chop nuts with a knife or use a food processor. Drain dates and mix with nut blend, coconut, cinnamon, and vanilla extract in a bowl. Once well mixed, roll into balls and press into pie plate. Mash bananas and add a layer or ‘frosting’ to the crust. Top with berries and kiwi or your desired fruits. For extra pizazz, drizzle honey or melted chocolate over the tart.

Are you Kind?

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Since mid-spring, when feeling intrepid enough to head outdoors (usually still with a mask), we’ve found great fun in exploring little neighborhoods and parks within Columbus. On a recent walk, we found this sign and it has become an inspirational reflection point. It’s a great question to ask ourselves if we are kind, how we express it, and generate ideas of how we can further increase kindness in our communities and the world.

You First

Which brings in our next point, you can’t pour from an empty vessel. Like most things, change needs to start with us as individuals, within our homes, then expanding to our communities and causing a ripple-effect from there. If you think about the antonym of kindness, what is it? It’s not necessarily selfishness or arrogance, it’s meanness. Here’s the thing: if you bully yourself (see Are you a Mean Girl?), how could you possibly be nice to others from a well-spring of compassion and peace?

To neglect or express a rejection of one’s self while performing actions of kindness, usually leads to resentment while trying to people-please. Showing yourself some appreciation and renewing your self with sleep and nutritious food can better equip you to help take care of others.

Thought Action

Kindness starts with a thought and, ideally, ends with action. The action should flow naturally from the source, much like love expressed in words is sweet but is sweeter still when shown. Wishing that the world was kinder is a nice thought, but doing something to start little chain-reactions of kindness is better. Ask recipients of your kindness to ‘pay it forward’.

“If a brother or sister be naked, and destitute of daily food, And one of you say unto them, Depart in peace, be ye warmed and filled; notwithstanding ye give them not those things which are needful to the body; what doth it profit?”- James 2:15-16. Translated into plain English, if you see someone in need and think or say to them “I hope you get the help you need” without endeavoring to provide any assistance, what’s the point? and his brother John provides the bottom-line:

“Let us not love in word, neither in tongue; but in deed and in truth.” – 1 John 3:18

Ready for Kindness-in-Action?

Be creative in your kindness! Sure, you could buy coffee for the people behind you in the Starbucks drive-thru but let’s dream beyond that.

Quarantine has afforded us time to take closer looks at the possessions within our four walls. Choose something to give away that you no longer need nor want, but that could help another. Shelters routinely need toiletries, combs and brushes, bottled water, twin bed sheets, towels, toilet paper, feminine hygiene products, and new underwear and socks. Animal shelters could use food, towels, toys, and more. What is extra for you may be essential to someone else.

Volunteer and offer a skill or service free-of-charge. Offer babysitting or to help home-school kids in the neighborhood. Maybe you’re great at graphic design and can help someone starting their new business. If you are a mechanic, offer your assistance. Volunteer an hour of time, or an afternoon, to a food pantry or soup kitchen. Handy with tools? Build something and donate it. Guess what? Even self-quarantining with Netflix binges, you can serve the greater good when you knit or crochet blankets for premature or stillborn babies.

If you’re on a budget, there are still plenty of ideas you could employ. Leaving a positive note or a review for a restaurant or small business can help them out. Let a family with small children go before you in line at the grocery. Beyond saying “hi” and our cursory interactions with others, take time and genuinely ask someone about their day; they are typically grateful that someone expressed an interest in their lives and well-being. Find a cause you’d like to support and take part in their upcoming charity race. Offer an intrinsic “your dedicated hard-work made this project look great” or extrinsic (e.g. “I love your shoes”) compliment to brighten someone’s day. Some say food is love; making a meal for your family, partner, or roommate can remove a task from their list and create positive feelings all-around. 

Remember, your small act of kindness can have a phenomenal ripple-effect. Big or small, what is one action you can take today to change your life and possibly the world?

5 Immunity Boosters: Foods & Herbs

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Herbs and spices have been used since antiquity and are time-tested natural remedies for a variety of illnesses and diseases, including viral infections. There are therapeutically active constituents of these plants which exhibit anti-viral action and protection.

Sometimes science takes awhile to catch up with proving the healing benefits of plants. A simple example here is that cranberry juice helping urinary tract infections was considered an “old wives tale” until scientific research a couple decades ago found it to be true – cranberries have a property that prevents the adhesion of pathogens (e.g. E. coli) to the bladder wall.

Because of lack of interest in funding research on non-patentable compounds, be aware that the research on benefits of some herbs may be scant and have limited human research.  On the other side, many of these herbs and spices have been studied for a few millenia (far longer that most pharmaceuticals) so…

Do your due diligence. Research and consult with your healthcare provider as certain health conditions and potential drug-interactions need to be evaluated. And now, without further ado…

Garlic

Garlic has a special place in our hearts. Ever since we were broke college students, we have relished the power, ubiquity and inexpensive nature of this plant. It has antibacterial, anti-viral, and anti-parasitic properties (to say nothing of its ability to ward off vampires). It also acts as an anti-inflammatory agent. Garlic a common ingredient and easy addition to a variety of dishes. For about a cost of only fifty cents per bulb, it’s a worthy purchase.

Elderberries

The plant family ‘elder’ is also known as sambucus. Native American tribes and even ancient Egyptians used this plant to treat infections and heal the skin. Today these elderberries are most often found available in the form of syrups and lozenges and are used to ameliorate cold and flu symptoms. A mouse study published on PubMed found that concentrated elderberry juice exhibited a “beneficial effect by the stimulating immune response and preventing viral infection” while in a review of human studies, “supplementation with elderberry was found to substantially reduce upper respiratory symptoms [emphasis added].” Is anyone else Team Elderberry right now?

Ginger

Zingiber officinale, also known as ginger, is found in its whole form and in products such as teas, lozenges, and tinctures. Being helpful to pregnant women experiencing nausea is just one of ginger’s impressive resume qualifications. Its potent plant compounds, including gingerols and zingerone, contribute to ginger’s impressive antiviral activity. If ginger were a person, we wouldn’t let this coronavirus-related recession stop us from hiring him/her as an essential employee of our anti-viral unit.

Licorice

Whether you love or hate the taste, licorice has some tools to help keep you safe from viral infection. Used in traditional Chinese medicine (TCM) and elsewhere for hundreds of years, licorice root contains active antiviral compounds called glycyrrhizin, liquiritigenin, and glabridin (say those three times fast, geez). In vitro (test-tube) studies show licorice root’s effectiveness against herpes virus, HIV, respiratory syncytial virus (RSV), and, wait for it……..SARS-associated coronavirus infection.

Echinacea

Very popular in herbal medicine, Echinacea is one of the best all-around plants because of its extensive healing properties. The entirety of the plant is used – roots, leaves, flowers- in a variety of natural remedy preparations. It’s also a beautiful, purple plant that you may see roadside or in a metro park. Another trusted and time-tested plant used by Native Americans, it has been used to allay a number of conditions, including viral infections, and is immune-modulating. Several in-vitro studies found that a variety of types of echinacea plants (including E. pallida, E. angustifolia, and E. purpurea) effectively knock-out herpes and influenza viral infections.

Remember, these foods and herbs can only really work their ‘magic’ within the context of a body otherwise supported by good nutrition. A diet high in added sugars, mucous-producing foods, and low in vitamins and minerals won’t help your immune system power-up and effectively take on coronavirus or any other infections.

Ready to talk more to a nutrition expert and lay firm foundations for your health for the short- and long-term? Schedule for your complimentary 20-minute Discovery Call and take control of your health and wellness.

Butterflies & Zombies: Story of Coronavirus

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A lot can change in a little over a week. For us, we marveled at how quickly news about the coronavirus shrouds and alters both excitement over buying a house and planning a fall wedding. Such is life, and we all must adapt….and even metamorphose a bit. Speaking of which, let’s review the butterfly lifecycle and see how it relates to us with this current public health crisis. As you may remember from second grade, the egg becomes larva (a caterpillar) and then its pupa stage operating in a cocoon. Finally the butterfly emerges from the chrysalis state, dries its wings and flies.

Sometimes things need to get worse before they get better. Like a scab or a detox-reaction, things can appear ugly and hopeless during transition but then metamorphize into something more vibrant and beautiful. The scab of society is such that, despite Eleanor Roosevelt reminding us that, “with freedom comes responsibility,” we haven’t been responsible to or for each other in awhile. It has been within the past couple of years that the only ‘epidemic’ the government seemed to be reporting on was the ‘loneliness epidemic’ (1), and it’s not just been a problem for the elderly; an article on Forbes.com last year mentioned how lonely millennials have been (2). We can change this now, despite ‘social distancing’ and re-connect with our loved ones and our communities.

For those of you who’ve seen zombie movies, you know that there are two threats – not just one – to overcome. The first and immediate threat is the virus or catastrophic event that turns the people into zombies. The second and possibly bigger threat is the zombies themselves, the people who inspire and perpetuate fear and distrust through their selfish actions.

We will see the best and worst parts of our communities; the best thing we can do is look out for ourselves and other people. Some people are hoarding and taking advantage. This is part of the reason why there were rations for sugar, bread, meat, milk, and flour during the World Wars, to help people share food fairly. When human ‘zombies’ fail to regulate themselves and their fears, sometimes outside regulations help.

This is the best time to slow down, self-regulate, and prevent harm from spreading throughout the community.  One thing we can do during social distancing is to love people from afar – calls, texts, sending groceries, and supporting our local businesses by buying gift cards or ordering carry-out.

Remember the butterfly stages? What we didn’t mention before is that things get really gross and discombobulated during the pupa phase. The chrysalis acts as a container and protects the butterfly-to-be as the body digests itself from the inside out and becomes a soupy substance. From these parts, new cells for the butterfly’s wings, organs, and antennae form. How creepy and yet marvelous a process this is!

How can we turn this challenging time to our advantage? By thinking of this as our ‘chrysalis’ time – a period where things are creepy, gross, and scary – but also full of exactly what we need to transform ourselves and our lives. This is an excellent time for:

  • Reflection – unplugging from ‘group-think’ and the typical consumerist tendencies to over-buy and play into the hands of fear. Self-reflection during this time can help you listen to that which is habitually drowned-out: your inner guidance. Just because others are buying tons of stuff, like Black Friday, you can opt-out. Be conscious and live mindfully.
  • Minimalism and decluttering. Minimalism helps self-regulation and temptation to follow the whims of others. If you haven’t learned some of the philosophies and principles, this may be worth looking into. Decluttering – if it’s been on your mind for awhile and you just haven’t had the time, now is a wonderful opportunity. For the hoarders out there, just remember that a lot what you’ve purchased may need to be discarded eventually through food expiration/waste, lack of space in the home, or sheer ability to individually utilize 17,000 bottles of hand sanitizer. If you have extra toothpaste, canned or other goods, consider donating and helping others.
  • House cleaning and projects. The lightbulb that needs to be replaced. The wood that needs to be sealed. The niggling list of to-dos can be dealt with during this time of self-quarantine.
  • Checking in with family and friends more. Calling or video chatting with your parents and siblings, even if you can’t celebrate St. Patrick’s Day, Easter, or birthdays in-person together. Speaking of birthdays, if you have a friend who has a birthday during this time, offer to have food from a favorite restaurant delivered to them (you’d be helping a small business too!) and to yourself; then have lunch together, via video-conference.
  • Mental health. Keep your hands clean and your head clean. How many people say, “I need to meditate more” but never do? Lots. So start with 5 minutes or use an app (Headspace is quite popular). How else can we improve mental health during this time? We can still go outside and walk in nature. Listen to music, positive podcasts. Your mental diet matters just as much as your physical diet, though the food you eat will also impact your mood and cognition. If you have fur babies, give them extra cuddles and both of you will feel better. Consider a ratio of 1:2 for your mental ‘food’ intake. For every 10 minutes of reading terrible news stories, meditate for 20. Read an inspiring novel; watch baby bunny or funny animal video compilations.
  • Sleep. All of the sleep-deprived ‘zombies’ out there, this is for you. If you are working from home, that’s an automatic 1-2 hour time savings from driving in traffic five times per week. You’ve just gained 5-10 hours a week that you can put towards sleeping more. Score!  If you’re still going to the office or aren’t currently able to work, routine is still important to keep up and sleep is foundational to good health. Prioritize this as much as possible.
  • Netflix or new hobby? There is room for both. Have a Pinterest board of recipes to explore? Pick one or two and have an adventure. As a friend pointed out, a lot of the Standard American Diet (read: S.A.D.) is what is missing from the shelves but the ethnic foods were still amply stocked. Experiment with some miso, mirin, nori in a Japanese stirfry or asafoetida in your Indian or Mexican cuisine. Have a shelf full of books? Pull one out and read for an evening. Want to make your own lip balm and bodycare? Learn about herbs, personal finance, computer programming?  Thank the internet gods for still working and get going on your chosen syllabus. Netflix has its place – it can be great to get swept into a silly, romantic comedy series where all the conflicts are neatly tied up at the end. Or you could watching documentaries about tragic events in the past (e.g. the Holocaust, Titanic, etc) and thank your lucky stars that you never had to endure those events; it can put help put things into perspective.
  • Skill-building. Always wanted to learn to cook or can? There’s a cookbook, Pinterest Pin or app for it. If you’ve been laid off, there are things you can do to bolster your resume. Learn graphic design, take an online course, practice time management as you look for jobs (and for those of you working from home). Learn another language. One of our medical patient’s goals is to be able to converse in French by the time this coronavirus has started to fade into public memory – it’s a positive goal she has to better herself and use this time well.
  • Take care of your health now. There’s something you know you could be doing that you haven’t done yet. Whether that’s sleep, meditation, learning how to cook (or cook healthier), taking walks or working out at home, stopping smoking, or actually practicing managing your stress, choose one thing and work from there. Remember, though coronavirus is an acute disease which can kill, we still have the big three ‘killer’ chronic diseases to continue to contend with: heart disease, diabetes, and cancer. They may not seem as dramatic as Covid-19 right now, but we can take steps to address them, while improving our immune systems, during this time.

Remember, we will all be called to account for our behavior during this time. Would you like to be able to, truthfully, say you one of the zombie hoarders or one of the brave helpers

Actions speak louder than words so put into play one or more of these suggestions mentioned above and you will emerge from this cocoon-time having a clean, uncluttered, updated abode with routines in place for the future. You’ll open the front door and be ready to embrace opportunities in your business or obtain a new job with your impressive resume. Crawl out of your chryalis not as an unfit coach potato, but a creature who is stronger and fitter, competent and skilled, a confident, vibrantly healthy and attractive better-you butterfly. Now is the time. Choose wisely….

 

…..we so badly wanted to put a gif from the Indiana Jones’ movie Temple of Doom but resisted :D.

Works Cited

(1) Health Resources & Services Administration. The “Loneliness Epidemic.” https://www.hrsa.gov/enews/past-issues/2019/january-17/loneliness-epidemic

(2) Neil Howe. “Millennials and the Loneliness Epidemic.” 3 May 2019, https://www.forbes.com/sites/neilhowe/2019/05/03/millennials-and-the-loneliness-epidemic/#430350127676

Recipe: Rainbow Chili

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It’s the slow-cooker time of the year and we are using the Crockpot on the regular. It’s easy to make a basic chili or a fancier one with this beloved piece of kitchen equipment. We bought some rainbow carrots and decided to make our chili a bit fancy for a recent date night but it’s equally good to casually and lovingly feed yourself or a whole, hungry family.

Prep time: 15 minutes

Servings: about 8

Ingredients

3-4 rainbow heirloom carrots. sliced
2-3 ribs of celery, chopped
1 jar organic tomato sauce
5 fresh tomatoes, chopped
1 can black beans, drained & rinsed
1 can pinto beans, drained & rinsed
1 can chickpeas
6-8 cloves garlic, chopped
2-3 bay leaves
1 tbsp cumin (with all these beans, you’re gonna need it :D)
1/2 tbsp dried oregano
1 tbsp chopped parsley for topping

Omnivore option: add 1lb cooked ground turkey

Instructions

Chop all vegetable ingredients and add to slow cooker container, along with tomato sauce and rinsed cans of beans. Add bay leaves, cumin, and oregano. Optional: add 1 lb cooked ground turkey for omnivore option. Add water as needed so slow cooker is halfway to two-thirds full. Cook on low for 8 hours. Remove bay leaves, scoop into bowls, top with fresh parsley and enjoy this colorful, plant-based meal!

In the Client Spotlight!

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Behind every client success story is a normal person who has been frustrated with some aspect of their health or body. They start out worrying that “it won’t work for me” but they also have hope and, as we work together, they trust the process and themselves more. It’s a beautiful thing to witness over the course of months or years. Here is part of Lauren’s experience.

“The only hesitation I had was that working with you would actually make me accountable, which was obviously a good thing, but I knew it would force me to really be honest with myself.

I have lost weight and inches, but also have a better understanding of how my body works and what to eat to fuel my body in the best way for me. I have alternatives to snacking and really have a better picture of how I want my future to look.

I really liked that you were realistic. You didn’t tell me to never eat sweets again, but to find better alternatives or ways to resist the urges. Our sessions almost felt like counseling sessions, which I really enjoyed. You also made me see that I have a lot going on in my life right now so any step in the right direction is progress and that I should celebrate all accomplishments, no matter how small.

Our sessions definitely helped me keep on track. I didn’t want to “screw up” too bad and then have to tell you about it! Lol!

I would recommend your services to anyone who is looking to make lifestyle changes, not just dietary. You get out what you put in. The more open the client is, the better their time with you will be. I truly enjoyed every session and feel as though I have a great foundation to continue making changes. ” – Lauren Griffin, Columbus, Ohio


You know the people in your life who have a lightness of being about them, even when they are going through tough challenges? Lauren is one of those people. She’s upbeat and positive, even when life has thrown a few curveballs.

She’s cleaned up her diet and, with the help of the MRT test and LEAP protocol, has identified foods that serve her better than others. She’s reported much less craving for sugar and more control over it. Other results: more energy, physical activity, life balance, and building in more self-care. She also mentioned losing 15lbs and feels leaner, her clothes fit better, and there’s generally less bloating.

It has been an honor to help guide Lauren through these changes and to see the results she has achieved – her life has truly transformed since early 2019.

Curious to see what better nutrition and lifestyle habits can do for you? Start your positive path with a complimentary 20-minute Discovery Call

 

YOU: President for 2020

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No matter who you voted for U.S. president in 2016 and who you plan to vote for in 2020, we urge you to consider voting for YOURSELF this year.

What do we mean? Well, while you can write yourself into the ballot, that’s not exactly what we’re referring to.

During the 10+ years we’ve been working with clients, often what is mentioned along with their health goals is that they are tired of putting themselves on the back burner….and by having done so, they feel like they’ve landed in their current situation with regards to weight, cholesterol levels, thyroid issues, stress and burnout.

We first congratulate and acknowledge how hard that transition is from being the burnt-black pot on the back burner to being the pot that now gets the attention. Think about the mean of the words “on the back burner.” When you put something on the back burner, you have decided it’s a low priority. You’ve deemed it not immediately important. And so what happens? The pot keeps simmering away and is ignored until you either walk by and remember to tend to it, or it runs out of liquid and you wonder where that burnt smell is coming from. Once a pot or pan is is scorched, it takes a lot more scrubbing to clean it and return the utensil to its previous state.

It’s the very same with our health – (remember Quiz: Body Mindfulness)? Oftentimes when we aren’t in acute pain, we defer the care of our body, we make it a low priority while we juggle ‘more important things’ and busyness on the front burners. It’s only when we have a migraine, are running to restroom and having abdominal cramps, are burnt out and fatigued, or have an acute cavity that we look past the front burners and start to pay attention to ourselves. Think about the pots or pans you have on the back burner – is it your health? Your relationship? Your career?

Why do we operate this way? Human psychology is such that when things are going well, we tend to assume they will follow that same path. We tend to not really *love* change and often we won’t do something different until the pain of not doing so is greater.

And it’s not just you! If you haven’t read The Person Behind the Professional, you’ll see the pain endured and how the health transformation was made:

“As I rose into the role of president of my own life, I knew I still needed a cabinet- a group of experts who would help me achieve a higher state of health. I hired acupuncturists & massage therapists and have consistently had a health coach who inspires me and keeps me accountable to my health goals. Having a health-minded partner and friends is huge in this area too. No (wo)man is an island.”

By building a cabinet of trusted advisors and coaches, you are able to super-charge your success and reach new states of health and vitality previously unimagined.

No matter what this year holds for the presidency….you can always cast a vote for yourself, gather a cabinet, and have the support to level-up in 2020.

Your nutrition expert and coach will assist and guide you on your path to looking and feeling great! Schedule a complimentary 20-minute call to get started.

 

 

 

Recipe: Lemony Kale & Almond Salad

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We’ve tested it thrice so far with the crowds at Thanksgiving, a holiday party, and recent Friendsgiving with rave reviews. Here we share the zingy, tongue-tingling Lemony Kale & Almond Salad! May it serve you and yours well during holiday celebrations, potlucks, a light dinner, and even just for a mid-day snack. The dressing’s simple ingredients become something greater when combined, like when the Mighty Morphin Power Rangers connected their rings. Also, *voice lowers* it’s gluten-free and vegan…not like anyone will hold it against you :).

Yields: about 12-15 servings

Prep time: about 25-30 minutes

Ingredients

1 lb kale (we’ve used a clamshell of baby kale)
2 cups almonds, chopped
1 cup olive oil
1/2 cup fresh lemon juice
6 cloves garlic, crushed or finely chopped
1 tsp sea salt
Optional: pepper to taste

Instructions

Let garlic steep in olive oil. Toast almonds in pan until golden brown, then set aside to cool. During garlic-steeping and toasting of almonds, cut small batches of kale into thin strips and place into a very large bowl (with lid, for transport to holiday gathering). In a separate bowl, put dressing together by adding lemon juice, salt, and garlic-steeped olive oil. If you don’t want garlic in the end-product, remove crushed garlic from oil and discard. If you are a garlic-lover, use the finely chopped garlic, without sieving, in the dressing. Combine almonds and dressing into larger bowl with kale and toss with tongs. For best results, serve within about 1 hour. Note: the more oil used, the heavier the kale leaves will be and it will reduce volume of salad within the bowl.