Blame it on the Alcohol?

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Image source: pixabay.com

Jamie Foxx’s song “Blame it” encourages blaming alcohol for all ruined relationships, unsafe situations, and perceived enhancement of other’s attractiveness. Outside of the many issues and poor decisions can that can result from a night of boozing, including a high credit card bill, higher risk for accidents, and even a 2am Taco Bell run…there are more. During Covid-19, some are hitting the wine and beer harder.

Let’s review the basics: alcohol interferes with communication between nerve cells and all other cells in the body. Moderation (the amount considered to not contribute to any major health concerns) for the average woman is defined by the CDC as not more than one drink per day and for the average man as not having more than two.

A study published in the Journal of the Academy of Nutrition and Dietetics asserts, “there has been an increase in the proportion of US adults who drink on any given day and an increase in calories consumed from alcoholic beverages when drinking occurs.”

What effect is this having on us from a weight loss perspective? Or a liver-health one?

Now we appreciate the humor some of you bring to our appointments:

“I think I’m drinking enough water. There’s water in beer, right?”

“I’m not too concerned. It’s called a liver, not a die-er”

“Wine-o? Maybe; I prefer ‘wine-yes'”

With alcoholic beverages being among the top five contributors to total caloric intake among US adults, this is something we need to talk about. But beyond calories, here are more reasons to explore your relationship with alcohol:

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Review: Pure Barre Experience

Happy new year! Adrienne here….as you know by now, I like to test things out before suggesting them to you. I’ll share with you my personal review as well as others’ so you get a well-rounded idea of the Pure Barre experience.

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It seemed like Pure Barre was composed of easy, delicate, pretty dance-like movements in front of a mirror. A place where people go to appear to work out than actually doing so. How very wrong these initial thoughts were.

Having partnered with the studio to provide nutrition information and inspiration, I decided to join the challenge of finishing 20 classes or more during the month of October.

Here’s how it went:

I couldn’t even complete the first class. I did not expect the extent to which this was truly a total-body, strength-training, fatiguing-little-muscles-you-didn’t-know-you-had workout. The class felt designed to break the image I had of myself as a fit person.

During the second class I realized the first one wasn’t an anomaly; this is how it was going to be. A feeling of dread, followed by determination, set in. The word ‘hazing’ came to mind as I realized mental toughness would be a key component to attending any future classes.

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