Build a Better Body Bootcamp

You know your health and body image aren’t where you want them to be. You also realize that short-term resolutions and yo-yo dieting is not the answer.

The Build a Better Body Bootcamp is a 6-week program designed to help you improve the elements of your diet that lead to sustainable changes in body composition and weight loss. During these 6 weeks, we will cut through the confusion and provide the tools you need to jumpstart your better body. Topics include:

• Deceptive marketing and nutritional confusion
• Navigating nutrition facts labels
• Building better meals (breakfast, lunch and dinner)
• MyPlate and portion sizes
• Healthier snack and dessert options
• Measuring and tracking your success
• Sodium, sugar and fat
• Navigating social events with ease
• Better restaurant & fast food options
• Styles of eating

Many of us have been stuck in nutritional confusion for so long (“are eggs good for me? What about coffee? Am I eating too much fruit?”) without support to actually make the changes we desire.

By using the tools and getting clarity and support from our private community, you’ll be able to take this dedicated time to springboard yourself into healthier habits. Benefits include:

• Jump-starting your new eating protocol, not a fad ‘diet’
• Learning how to feed yourself, and your family, better
• Changing your body composition – feel stronger, leaner, and more toned
• Feeling better
• Having more energy
• Better digestion and regular bowel movements
• Improvement of chronic health issues

Here are the details. The 6-week Build a Better Body Bootcamp starts on Wednesday, April 27th and ends Wednesday, June 8th.

• Includes weekly live meeting with Integrative & Functional Dietitian-Nutritionist where we breakdown topics into bite-sized action steps
• Tools and recipes
• Private Facebook group for community support
• Skills practice
• Accountability and resources

Ready to rock a better body? Let’s go!

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$497.00

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Paid-in-full, save over $100

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$297.00

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2 monthly payments of $297

Fast-action BONUS: for those who know they are ready to make the changes and sign up by Monday, April 18th you’ll be able to join our next Sugar Detox Challenge, beginning May 22nd, for FREE!  (Valued at $197)

Questions? Schedule a complimentary 20-minute call.

10TV Recipe: Cocoa-Maca Energy Balls

If you watched last month’s segment on 10TV, you learned about the factors which can make us feel FAT & TIRED as well as the top 10 foods for increasing our natural energy levels. One of the ideas featured was our Cocoa-Maca Energy Balls; it’s a great pick-me-up for the 3pm slump and a delicious, chocolate-y treat.

Prep time: 5-10 minutes
Servings: 24 energy balls

Ingredients

1 cup coconut oil, melted
2.5 cups shredded coconut
1 cup cacao powder (or cocoa powder)
1/2 cup maple syrup
1 tsp vanilla extract
1/2 tsp cayenne powder
1 tsp cinnamon
1 tsp maca powder

Instructions

Put shredded coconut, cacao powder, cinnamon and cayenne in medium bowl. Mix melted coconut oil, maple syrup, and vanilla extract and pour over dry ingredients. Combine well and put in freezer for about 15 minutes. Remove mixture and shape into balls; recipe makes 24. Store in fridge for up to a week or in freezer for up to 3 months.

 

Food Focus: Salads

Salads can be so diverse that they are a fun way to try something new. You can mix any combination of vegetables, toppings, and dressings to make something totally original or you can stick to a recipe. I like to make sure that my salads have a couple of key ingredients to help me get the most nutrients I can. I start with a base consisting of some type of leaf. I try to pick darker leaves like spinach or kale because they are more nutrient dense. Then I choose some vegetables to include on my salad. The key is to incorporate color. Some good ones to include on any salad are tomatoes, onions, avocados, cucumbers, radishes, and even carrots. Next, I add a source of protein. I do this by adding nuts, beans, or a lean meat like chicken or turkey. Finally, it’s time to add the dressing. I like to do an oil and vinegar type salad dressing consisting of olive oil and balsamic vinegar, however this is where you can get creative. Be cautious when choosing a dressing to avoid covering your health salad in an unhealthy sauce. Make sure you check the ingredients in the dressing as well as the fat and sugar content. The fun thing about salads is you can mix any ingredients together to make something just for you.