Client Spotlight: “You’re a Magician!” 🧙

“You’re a Magician!”

“The first few days I felt like nothing changed with my symptoms which was frustrating. However, by day 4, my digestive system was 90% better and I hadn’t had stomach issues for the first time in a long time. On day 7 though, I noticed pains in my knees and legs had lessened quite a bit. This wasn’t something I was expecting at all. It’s been such a relief to not have my leg and knee pains and it’s taken a weight and worries off my shoulders. I noticed as I bent down to grab my dog leashes ‘oh, that didn’t hurt’ which was unusual for me.

My stomach pains have almost completely gone away and bloating has decreased a lot. I don’t feel sluggish in my body and can move throughout the day much easier.

I was looking for some insight on the foods that were helping and hurting me and I definitely got that and much more!! Guidance through the different phases has helped in my understanding and how I should move forward with my eating habits.”

What new strengths have you developed from the experience?

“Just knowing what’s good for ME and knowing what I need to limit or avoid all together. I feel I have a better understanding on how these foods will react with my body and am able to make some better choices in the future.

I didn’t know if I would have the willpower to stick with this. Though once I saw results and how much better I felt, I won’t be going back to bad habits and will continue to make better choices for my health.

I’ve enjoyed discovering some new foods and healthier options. I do not enjoy cooking but I was able to find some options that work for me and have been experimenting with new recipes.”

What do you see as the major insights as part of going through this experience?

“Discovering my knee and leg pains were symptoms of my diet. I had no idea and thought it was because of my age, even though I’m not that old (mid-40s). Knowing what I need to avoid or drastically limit, helps me stay healthier and pain free.”

What have you done differently to how you operated before our working together?

“I used to read labels and try to get the healthiest options. Though I know now what works for me and what doesn’t, so reading labels is even more important. I know to look for other options that won’t cause reactions in my body and/or know that I need to drastically limit certain foods to keep my body regulated and happy.

So much of our health is tied to our diet. Having this part ‘under control’ will trickle into every other aspect of our lives – mentally and physically. It plays such a big role and I’m so happy that I have the tools to know more about my body to create a healthier future.”

Angela Pennock Mailot, client

Columbus, Ohio

Owner, Marang Studios

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This is one of the most ‘magical’ transformations we’ve seen! The stomach issues resolved 90% in just the first few days of our protocol. It was a surprise because she didn’t think her leg and knee pains were “tied to diet in any way, shape or form. It’s an absolute bonus – I’m thrilled!” She lost 6lbs within a month, found other foods she now loves, and has a 25% reduction in symptoms by her third follow-up appointment. She also mentioned having a sense of freedom “it’s like when you get out of debt – you can breathe”. Because of being pain-free and having better mobility, she is able to engage in physical activity – returning to soccer or even her beloved gardening. This client took a leap of faith in getting tested and following her protocol, and her results are well-deserved!

Everyone has a different pathway to success. The initial assessment gives us a well-rounded view of your current diet, stressors, hormone and gut health, physical activity, and the symptoms pointing to a root cause. Then we personalize a plan to fit.

If you’re curious about potential food sensitivities, you can read more about testing and results and schedule your complimentary, 20-minute Discovery Call to get started on your healing path.

5-Minute Weekly Breakfast Meal Prep 🥣

When it comes to eating a healthy breakfast everyday, we have constantly innovated new recipes and iterated efficiency ‘hacks’ so that none of us needed to be in the kitchen longer than 10 or 20 minutes each morning. While the mission has been successful, we have doubled-down on this quest. The result? ONE MINUTE each morning is all that is needed for us, and you, to have hot breakfast and coffee!

You might be asking yourself, by what kind of sorcery is this possible? It’s a fair question, as the laws of physics do continue to exist on my stove.

Fortunately, you will not require any spells or incantations for this enchanting breakfast outcome. All you need is five minutes on a weekend to make this magic happen. Here are some tips:

We love a lazy Sunday as much as the next person. To help pep us up for 5 minutes of breakfast prep, we have 1-2 favorite, energizing songs queued up. May we suggest “Si no le contesto” by Plan B or a long-time favorite “Drunken Lullabies” by Flogging Molly. Play beat-the-song as you put ingredients together.

It’s a good idea to have all your necessary containers clean and ready. We gathered glassware and lids for this little adventure.

Have a plan. We chose to have our ‘magic potion’ coffee and oatmeal. Basically, you choose what you want to have with your meal items and put the non-perishable ingredients in the containers.

Some ideas for the coffee cup: instant coffee, collagen, protein powder, herbs or adaptogens

For the oatmeal container: oatmeal, chocolate, greens powder, hemp seeds, goji berries or other dried fruit, nuts

That’s it! On the day of, just add hot water and fresh fruit, if desired. There you go, a healthy one-minute breakfast all in less time than it takes to do a drive-thru run. You’re welcome!

Have more time for delicious, semi-leisurely breakfasts during the week or weekend? Check out our other delectable and nutritious ways to start your day:

Sweet Potato & Black Bean Southwestern Skillet

Cherry Almond Pancakes

Great Goji Groatmeal

Enjoy!

Recipe: Blueberry & Peach Compote 🍑

Ooh wee! Have you seen the fresh peaches available at farmers markets and grocery stores? If you haven’t already, grab a few along with a pint of blueberries for this sweet, no-added sugar dessert. Compote usually involves fruit cooked in a syrup or with sugar but we just used water and a bit of cinnamon. It’s wonderful to have for breakfast or as a dessert. Life’s a peach!

Prep time: 5 minutes

Cook time: about 30-40 minutes

Servings: ~ 9

Ingredients

4-5 ripe, fresh peaches

1 pint blueberries

1 tsp cinnamon

Instructions

Dice peaches and put in medium saucepan with enough water to cover the bottom. Add blueberries and cinnamon. Cook on low, stirring occasionally, for about 30-45 minutes or until fruit has softened. Enjoy on its own, with oatmeal in the mornings, or with vanilla ice cream in the evenings.