Recipe: Chocolate Chunk Tahini Cookies 🍪

Do you miss chocolate chip peanut butter cookies? Well, with peanuts out-of-the-picture for many school kids (and adults), what can we do instead? Tahini to the rescue!

What is tahini? It’s sesame seed paste that is a great source of protein, healthy fats, and is reminiscent of peanut butter’s taste. With the 90% chocolate chunks and lower amount of maple syrup, this struck us a “healthy cookie” (i.e. not very sweet). Also, amaranth is a come-back grain (really a seed) after a rather sordid history of being banned because it was considered blasphemous (it also strengthened the people to fight against the invaders). Feel free to use chocolate with a lower percentage of cacao and a little more maple syrup, if desired, to fit your sweet tooth.

Prep time: 10 minutes

Cook time: 11 minutes

Servings: 12

Ingredients

1/2 cup tahini

3 oz dark chocolate, chopped

1 cup amaranth flour (for extra protein; or use gluten-free flour of your choice)

3 tbsp gluten-free oats

1/3 cup maple syrup

1-2 tbsp water (if batter becomes too thick)

1 tsp vanilla extract

1/2 tsp cinnamon

1/2 tsp sea salt

Instructions

Preheat oven to 350 degrees. In medium mixing bowl, combine tahini with maple syrup and vanilla. then add in amaranth flour, gluten-free oats, cinnamon, and salt. Mix and then add chocolate chunks. If batter is too thick, add 1-2 tbsp of water or maple syrup (for those who want this sweeter). Scoop onto baking sheet lined with parchment paper. Bake 11 minutes. Cookies should be chewy and look underdone in the middle (they are vegan and perfectly safe to eat this way). Let set and cool for 10 minutes and then dig in!

Review: True Food Kitchen

True Food Kitchen at Easton Town Center, Columbus, Ohio

It was another hot day in Phoenix when we first went with our friend to True Food Kitchen. Because we were both dietitian-foodies, we had tried all sorts of local restaurants and smoothie shops…but this restaurant was different. We found out that it was created by our long-time hero, integrative physician Dr. Weil. The food was authentically good – healthy and delicious (so nice when we don’t have to choose between the two). It’s fresh without trying too hard.

During one of our last visits to the Arizona True Food Kitchen, we expressed to our waitress how Columbus could be a great place for another location. When she returned, after speaking with her manager, she told us that there was one on the way. We could scarcely believe it. So we rather (im)patiently waited. And waited some more. AND THEN…

It looked like our wish was about to come true. We mentally planned a jubilant parade through Easton to celebrate the opening.

But you all know what happened. Covid. So another year of waiting.

It was a moment of absolute glee when we were able to visit last week. Did we go a bit overboard? Yes. After hours of wistfully looking at the menu and planning, we were finally able to pick up a rather gigantic order so that we could try nearly everything, and report to all of you. Ah, the things we do for love & food.

Their fall menu had just come out; here’s what we ordered and recommend:

The Butternut Squash Pizza. Oh my goodness, the pizza. There is an evening we’ll never forget that took place in Akron, Ohio. We gathered with a group of friends at Vegeterranean (R.I.P. 2011) and, in one of the best decisions of our life, ordered a butternut squash pizza with carmelized onions and balsamic vinegar. It was so very good, we rather desperately wrote down the ingredients and then stored it in our recipe binder, with the hopes and plans of recreating it. Alas, it has not yet happened and the restaurant is no more. Buuuut….remember this moment from Ratatouille?

True Food’s pizza transported us back in time, while keeping our taste buds mindfully primed for the next exquisite bite. (Vegan and can be made gluten-free)

Grass-fed burger – this was for Mr. Chef, but we’ve had it before in the past and remember the deep, umami flavor from the carmelized onions, parmesan, and mushrooms.

Squash soup. This one was a great surprise! Sometimes squash soup can be a bit boring, but this was anything but bland. The blend of spices in the hot soup conjures up hygge-inspired evenings cozied up with blankets, a warm fire, and company of a loved one.

Spaghetti Squash Casserole. This was another favorite from the AZ location and last week we froze it to keep as a meal for when we weren’t wanting to prep dinner. That evening came and the dish reanimated very well after a proper defrosting and cooking. Definitely recommend. (Vegetarian, gluten-free)

Side of Sweet Potato Hash. This order included what looked like overly-roasted spuds and yet the insides were a bit tougher and undercooked. Having had this side before at the other location, we’re not giving up and will order it again.

Roasted Brussels Sprouts. Hands-down a winner. The miso sesame vinaigrette, along with the mushrooms and chili threads, created a savory appetizer.

Tuscan Kale Salad. We forgot to order these without breadcrumbs so Mr. Chef was the lucky recipient of both salads. His review: “it had a tangy, citrus-y dressing and if that weren’t enough, it had parmesan cheese on top. The kale itself is good, so it’s a bit like gilding the lily.”

Desserts

Flourless Chocolate Cake. Back in the day when eating gluten-free wasn’t very cool and restaurants pretty much had only baked goods with regular flour, this dessert was a gold mine. We ordered it every.single.time we went. All you need to know is that it contains chocolate, caramel, and ice cream. This dessert is all that and a sprinkle of cacao nibs. (Vegetarian, gluten-free)

Squash Pie. The flavor was very good and reminscent of pumpkin pie at Thanksgiving. The crust was crisper and the portion more generous than anticipated.

Chocolate Chip Cookies. Gluten-free & vegan, cakey and chocolately. We ordered a half-dozen. Only one survived past Day 3.

While we haven’t seen old favorites, such as Kale-aid juice and the Inside-out Quinoa burger yet, we’re thrilled to see what each season will bring to the menu of True Food Kitchen.

Our aim, despite our perhaps rather obvious obsession with this place, is to provide a balanced review. If you like what you’ve read, take a little trip over to 4052 Worth Ave at Easton Town Center. There’s a good chance you’ll catch us leaving there with a pizza.

Client Spotlight: Morgan Metcalf

Early in our work together

“I wanted to tell you that I spoke to a dietitian within my network plan and it was night and day. You are incredibly knowledgeable and professional. You have so much to offer to your clients. You can tell that you are very passionate about what you do : )”

Later in our sessions

“I have confidence in what foods I can eat that are nutritious, feel good for my body, and reduce bloating.

 I feel like I can be totally honest with you and that you believe in me that I can continue to make progress. No matter how many falls I have. I feel like you understand humanness and our imperfectness while still encouraging progress. And that helps me feel confident that I can get back to the place of eating healthy and feeling well.

How have I benefited from our work together? This answer changes on a daily basis because I change from day to day. I think overall acceptance, with the mindset of knowing I can achieve goals when I’m motivated and ready. 

I really enjoyed working with you. You are a kind, knowledgeable, and empathetic person. You really are a good person and someone that I am grateful for having in my life.” – Morgan Metcalf, client


It’s clients like Morgan that reinforce the importance of how we help people transform their lives. A boot-camp-style, intimidating, aggressive energy might help *some* people create change, but we find that the approach that works long-term is one of grace and guidelines, not strict rules or commands.

Through our work together, Morgan’s digestive issues have mostly gone by the wayside, except for when an offending food is ingested. The food sensitivity test showed her a number of rather surprising results and she has implemented the protocol we designed for her unique body.

We are really proud of Morgan and are excited to hear how she does into the future!

Health Trends & Predictions 🔮

We’ve been approached by a couple of companies this week to consult about health trends and the future of nutrition and wellness. Would you like to take a peek into the now and what’s to come? No crystal ball nor clairvoyance needed.

#1 – Personalized medicine and nutrition. We’re all so used to customizing our license plates, shoes, clothes and the like…and when it comes to health and dietary advice we know there’s no-one-size-fits-all. What works for a celebrity, your best friend, or even cousin may not work for you. We all want to know what we should be eating to best fuel our bodies for performance, heal our guts, and be genetically appropriate to help prevent cardiovascular disease or even improve our memory and brain health. Enter food sensitivity testing and DNA testing to fill a gap in the market that helps figure out the best foods to avoid, and incorporate, for your unique body.

#2 – CBD products. Many of us are interested to see what CBD can do for our pain, our poor sleep, and even to help with anxiety. From gummies to tinctures and pain patches, there’s a lot of research and people experimenting on themselves with these substances to alleviate health issues.

#3 – Herbs & Botanical Medicine. Plants have been used to help our species deal with all sorts of maladies since time immemorial. During the Middle Ages, folk healers were called upon to help people in the community with their health issues. However, sharing generations of herbal knowledge was parti-cu-larly dangerous during this time as a church in power not only had strict roles for women, but also condemned the pagan practice of herbalism. This sent herbalism underground and it nearly died out. Fortunately some pioneers in the 1960’s and 70’s brought this ancient knowledge back into ‘mainstream’ attention. Depending on the plants used, and the knowledge of the herbalist, this can be an effective, low-cost option, and generally one without so many of the dangerous side effects mentioned in pharmaceutal drug ads.

#4 – Plant-based diets and Intuitive Eating. There are many specialty diets floating around these days: keto, gluten-free, low FODMAP, vegan, paleo…and interest in plant-based eating is growing. Whether for health, animal or environmental reasons, many people are looking to incorporate more plant-based meals. Meatless Mondays are a good start, if that’s something of interest to you. Intuitive eating, or mindful eating, really is different than just letting your inner two-year-old run your diet. It’s about paying attention to your thoughts and feelings around your meals and after. How do you feel physically after your meal? How full or stuffed are you and what does that feel like? Part of Intuitive Eating is about slowing down, which creates a little bit of tension in a world that seems to demand that we eat quickly while we do any other number of activities – including driving, working, or watching TV.

#5 – In, out, and all-around Health & Wellness Changes. A typical progression when making healthy changes is starting by changing what one is putting into their bodies – mainly their food and drink. After having spent time reading through ingredients lists on food, the next common change is that people will take a look at their personal care products and/or cosmetics – the ingredients put on the body (which, of course, get absorbed through the body’s largest organ, the skin). The next progression tends to look more at changing the environment closest to one’s individual bubble – such as the home – and then thinking more globally. This could initially look like changing the cleaning products used in the house and adjusting laundry detergents, fragrance sticks and plug-ins, or water quality. Thinking globally, one might start looking the company practices behind their favorite coffee, chocolate, and more to see if they value fair trade practices, organic or sustainable farming practices.

While some of these are certainly not new, they were definitely more fringe ideas back a decade or so ago. Which ones do you think will trend into the future? What are some other changes you anticipate seeing in health and wellness?

Recipe: Easy Breezy Basil Pasta

As many of you have probably heard us say, we love food; however, what we don’t love is spending an hour preparing each meal of the day. Sometimes we just need a lunch or dinner to fit 3 requirements: to be nutritious, delicious, and quick. This meal checks all of the boxes and more – it’s gluten-free and plant-based (vegan even). After the early days of taste-testing gluten-free pastas (mostly with dismal results), we are deeply in love with Banza pasta – it provides about 14 grams of protein per serving, about double that of regular pasta, and is made from chickpeas. *Italian chef’s kiss* You’re welcome in advance 😉

Disclosure: some of the links below are affiliate links or discount codes, meaning, at no additional cost to you, if you click through an affiliate link and make a purchase, we may make a commission

Prep time: 15 minutes total

Servings: about 2

Ingredients

1/2 box Banza Cavatappi

1/2 package Miyoko’s Vegan Mozzarella , chopped or shredded

2 cups tomato sauce

2 tsp nutritional yeast

1 tbsp fresh basil, sliced

1 tsp dried oregano

1 tsp dried rosemary

1/2 tsp garlic powder

Instructions

Boil water, add pasta and cook for about 10 minutes or until desired firmness. While waiting, heat chosen tomato sauce on low and add nutritional yeast, dried oregano and rosemary, and garlic powder. Thinly slice fresh basil. Once pasta is done, drain and place on plate with tomato sauce , vegan mozzarella cheese, and fresh basil on top. Easy chickpeas-y meal. Enjoy!

Recipe: “The Blood of Care Bears”

In the quest for unending youth and beauty, legend has it that Countess Elizabeth Báthory would bathe in the blood of her human servant girls (over 600 are said to be victims of this female serial killer).

What have we done to the cherished Care Bears of your childhood? Worry not – Cheer Bear, Bedtime Bear, Good Luck Bear, and Love-a-lot Bear have not been mammocked or torn asunder. Their plush limbs have not been forced through our juicer; however, the color you see may belie that.

Thus, we have named this drink “The Blood of Care Bears” (though, as you’ll see, we much prefer the youth- and energy-enhancing properties of food). Your quest to become an enchantress can begin with your shopping cart.

Sidenote: juicing fruits and vegetables leftover at the end of the week is one of our favorite strategies to help prevent food waste, which is a major problem here in the U.S.

Have fun with it!

Prep time: 10 minutes for rinsing produce, chopping (if necessary) and set-up of juicer

Servings: about 2, 16 oz glasses

Ingredients

4 small beets

1 heart celery

1 whole cucumber

1/2 bunch of parsley (optional)

4 carrots

1-2 pears (depends on level of sweetness you desire)

1″ ginger root (it has some kick!)

Instructions

Remove seeds from fruit. With juicer set up, follow manufacturer’s directions for inserting fruits and vegetables carefully. The order recommended is generally softer produce followed by harder produce (so ending with ginger and beets). Juice until your heart’s content or you run out of produce. Fresh juice is best consumed immediately after juicing, though it may last 24-48 hours in the fridge.

‘Crap-e’ Diem! 5 Tips for AM Poo

What partially inspired this topic was an experience we had while in our dietetic internship (for those unfamiliar, to be a registered dietitian-nutritionist one has 4 years of medical training and then a year of paying, not paid, internship). Between our collective stress as a cohort and our lifestyle factors, which included adult beverages and dancing at bars on weekends, it’s no wonder that, while walking with a friend to meet with our program director, she had a grimace on her face. When asked what was wrong, she grouchily responded, “I haven’t had my morning poo”. We were flabbergasted. Though we were far from the Bridgerton-era of delicate sensibilities, no one talked about poo. Ever. She helped to change that, as her simple statement helped illustrate how integral a morning routine, with a healthy bowel movement, could be. Lest you ever find yourself grimacing because you too have not had a good morning poo, we’ve got you, boo.

Pooping is a common problem in the United States, affecting all ages and populations. About 16% of adults, and 33% of adults 60 and older have symptoms of constipation.

What are symptoms of constipation?

< 3 bowel movements per week

stools that are hard, small and difficult to pass

a feeling of having incomplete bowel movements

Who could be at risk for Constipation?

Pretty much everyone. But more specifically:

• Pregnant women and those who have recently given birth

• People who are not getting enough fiber

• Those taking certain supplements or medications (including iron supplements or diuretics, calcium channel blockers, depression, and pain medication)

• If you’re stressed you’re probably not going to be pooping very well

• Those with certain health conditions or gastrointestinal disorders (e.g. IBS)

Constipation can be a sign of a medical problem so you’re going to walk to talk with your doctor or healthcare provider to rule more serious issues out.

5 Tips for a Good Morning Poo

Disclosure: some of the links below are affiliate links or discount codes, meaning, at no additional cost to you, if you click through an affiliate link and make a purchase, we may make a commission.

1. As a general principle, you want to ensure you are drinking enough water. This seems basic and so many people skip over this, but don’t. When the body isn’t properly hydrated, it draws water out of the colon, which results in hard, dry stools.

2. This goes along with #1; get enough fiber into your diet. Plant foods are a great way to achieve this; however, if you increase your fiber intake without getting enough water, you’re going to have more ‘plumbing’ issues. Adults should get at least 25 grams of fiber per day.

3. Move your body and get your bowels moving. Whether it’s a light morning jog, walk, or even jumping jacks, this could help move things along your digestive tract.

4. Hot beverages. The heat from tea, coffee, or hot water and lemon can help stimulate a bowel movement. The high levels of caffeine in coffee are known to stimulate the bowels. A word of caution, you don’t want to have to rely on this.

5. Squat it out. A toilet stool or Squatty Potty can put your body in a position to make elimination easier.

Remember, talk with your friendly registered dietitian-nutritionist to investigate the amounts and types of fiber in your diet as well as to plan more fiber-rich meals.

So try these tips and ‘Crap-e’ Diem everyday!

Fluoride: Cavities & Hypothyroidism

Fluoride is most effective when applied topically to the surface of the teeth. Therefore, it seems unnecessary for over 3/4 of U.S. tap water to contain the chemical for consumption. Fluoride was introduced in the 1940’s as a tap water additive because it helps kill cavity-causing bacteria on people’s teeth. However, none of our body’s biological processes require fluoride to function. Fluoride is not a nutrient, it is a chemical. Check the fluoride-containing toothpaste labels – it contains a warning to contact poison control if a pea-sized amount, or more, is swallowed.

Dental fluorosis, a sign of excess fluoride exposure, shows up on teeth as white or brown stains on the enamel and is a permanent condition. Some studies showed that 30-40% of children and adolescents have this condition.

The Center for Disease Control also warn mothers of babies and toddlers about using fluoridated tap water in infant formula as there “may be an increased chance for mild dental fluorosis.”

There’s concern for adults as well; fluoride may increase underactive thyroid disorder, also known as hypothyroidism.

Recent studies have suggested a link between fluoridation and attention deficit hyperactivity disorder (ADHD). A multitude of studies, both in humans and animals, show fluoride impairs learning and memory as well as IQ scores.

Adults excrete about 60% of fluoride through their kidneys, whereas adolescents clear about 45%. For teenagers, findings from a study at Mount Sinai suggest that fluoride can be detrimental to kidney and liver function.

Fluoride’s potential negative effects include kidney and liver damage, thyroid dysfunction, bone (and tooth) disease, impaired protein metabolism, and may cause brain (and pineal gland) damage.

Look below at the chart; you’ll notice that the rates of cavities have decreased for all countries – including those that didn’t fluoridate their water. 

water-fluoridation-cavities
Chart from Newsweek

The rates of cavities in the population have declined since fluoride was added to the water post-World War II, but what could explain this drop for countries that didn’t fluoridate theirs? Well, a variety of factors could be at play since the mid-1940s, including: access to dentists and regular dental care, better education about dental health, toothbrush and dental care technology. If Austria and northern European countries are seeing a decline in dental caries without fluoridation, is it worth the potential risks to our health to have fluoride in ours? Only you can decide.

What’s the Safe Level of Fluoride then?

Right off the bat, it’s important to know that the U.S. Food and Drug Administration (FDA) classifies fluoride as a drug when it is used to prevent or ameliorate disease. All other water treatment chemicals are added to improve water quality or safety, but fluoride is the only chemical added to water as a medical treatment (though, as you’ll see below, the FDA calls fluoride an ‘additive’). Whether you asked for it or not, whether you need it or not, you’re being medically treated every time you drink tap water (or bottled water with fluoride).

Here’s a bit of interesting information: the U.S. Department of Health and Human Services puts the recommended fluoride level (‘healthy limit’) at 0.7 ppm (Parts Per Million) whereas the EPA drinking water “maximum contaminant level” (MCL) is 4.0 mg/L (which further down the page is said to be equivalent to ppm). It’s in rather recent times that the ‘healthy limit’ was lowered to 0.7ppm from between 0.7 and 1.2 mg/L (again, mg/L being equivalent to ppm).

Even though there’s a ‘legal limit’ to set for fluoride, the water you drink, especially from the tap, may contain 5x more than what is healthy.  It’s tempting to think that fluoride is regulated by the FDA and therefore has undergone the same testing that medicines do; however, it is isn’t regulated by the FDA and hasn’t been rigorously tested, because it is considered an ‘additive’ and not a medication. Consider also that most fluoridation chemicals added to tap water are by-products of chemical manufacturing (such as aluminum) and from the phosphate fertilizer industry. This is ‘industrial grade’ and not ‘pharmaceutical grade’ fluoride being allowed into tap water.

Bottom line: do your research and determine how much exposure to fluoride you are comfortable with; make decisions on your water filter treatment accordingly.

Hint: reverse osmosis is one of the best ways to filter fluoride (and other chemicals) out of your drinking water – find out more in Is Your Water Safe?

Recipe: Brownie Overnight Oats

Dietitian confessions go both ways. While we’re often the ones people ‘confess’ to about eating certain junk foods, we also like to purify our minds and souls by relating our dietary ‘sins’.

You may remember that we have really loved ice cream throughout our lives, even to the point where travels to Italy were less about the architecture and more about finding the perfect gelateria (true story), but we didn’t reveal that we also grew up making (read: eating) brownies. Heaven on a dessert plate would be the two served together – brownie a la mode style. Hell would be making us choose only one to have at our last dessert. Obviously, it would be a real Sophie’s Choice situation.

As we’ve ventured into finding healthier forms of ice cream (done and done), we’ve done the same for brownies (check out our black bean version). But to have brownies for breakfast? Well, that required a little extra dietary finesse…and so we’ve created a decadent, yet healthy, version of eating brownies for the first meal of the day, or even as a snack for when sugar cravings strike. Care to partake? Here’s the recipe:

Disclosure: some of the links below are affiliate links or discount codes, meaning, at no additional cost to you, if you click through an affiliate link and make a purchase, we may make a commission.

Prep time: 5 minutes

Servings: 2

Ingredients

1 cup organic rolled oats

1 banana, mashed

1 cup non-dairy almond or hazelnut milk (DIY almond milk or the ready-made hazelnut version)

3 tbsp cocoa or cacao powder

2 tbsp chopped nuts (e.g. pecan, walnut, macademia) or nut butter

2 tbsp cacao nibs or 85% chocolate chips, optional

1 tbsp chia seeds

1 tsp ground cinnamon

1/2 tsp vanilla extract

Instructions

Stir together rolled oats, cocoa/cacao powder and chia seeds in a mason jar or other container with a lid. Add nuts, nibs/chocolate chips, banana, non-dairy milk, cinnamon and vanilla extract. Seal the lid and shake vigorously for about 15 seconds. Place in fridge overnight. The next morning, top with chocolate chips and/or fresh berries if you’d like. Enjoy!

Put your Money where your Mouth is

Don’t actually eat money. It’s gross, illegal, and most likely has traces of cocaine.

What we really mean is to take actions in support of your statements of opinion or belief.

There’s a saying, “show me your friends and I’ll tell you who you are.” Our friends are a reflection of who we are or who we want to be. Guess what? The same could be said for food choices and how we spend money.

And, in this case, we invite you to be curious: where do you spend your money and why?

Just as a food diary can help us make many connections, including what we eat and why, a money audit can illuminate the reasons behind why you spend money and areas where the expenditures may or may not be in your best interest.

Take a look at your most recent receipts and credit card statements. Beyond the utilities, gasoline, and other necessary expenditures, what do you see?

Multiple instances of Tim Horton’s/Starbucks/McDonald’s or other restaurant visits?

Gym membership?

Cases of wine?

During this audit, reflect on your purchases. Do they support your purported beliefs? Are you comfortable with what you see?

We all spend money on what we value.

For some, it’s Louis Vuitton handbags or flashy cars. It’s the convenience and instant-gratification of fast food. Maybe it’s paying tuition for an education or for children’s braces.

Look at where your dollars go, for it will show you what you truly value.

No one buys mascara for the coloring and lengthening of their lashes. Mascara represents how we want to feel (beautiful, attractive) and what we want to have (confidence, love).

Look at all your purchases this way. What does the Land Rover, kale, or Diet Coke represent? What does it do for you?

Is it an investment? Is it aligned with your values?

We’ve done our own audit. Curious to see? Here are top expenditures (outside of paying for housing and Uncle Sam, of course):

1. Health – luckily not medical bills; we’re talking about preventative, joyful ways of bringing in delicious and nutritious foods, quality water & supplements, organic skincare, and self-care practices that keep us healthy (e.g. online yoga; pre-COVID massages and acupuncture). Why is this a value? We heartily agree with Emerson, “the first wealth is health.” We’ve been on the other side of health and it’s painful and not pretty.

It’s not just for us. If we’re not healthy, we can’t inspire and lead others to victory. So, this is a priority.

2. Education – there’s a reason we were in college for 10+ years…we love and value learning! As an ‘eternal student’ it’s not just formal education we’ve invested in. Our money flows into books, courses and certifications in everything related to health and nutrition – including herbalism, mindset, life coaching. Once again, our investment in ourselves here pays dividends to our families, community, and clients nationwide! Another core value is to acquire knowledge, wisely distill and teach best practices to our clients.

3. Support – this is a tricky one because of our (recovering) perfectionist mindset. The idea that we *should* DIY in all areas, including growth in personal and professional areas, isn’t really helpful to us anymore (though it did serve a purpose in early days of being a freshly-minted, deeply-in-debt dietitian). The biggest change we’ve made here is not wasting time burning the midnight oil and constantly information-gathering through watching webinars and reading books while being paralyzed, wondering how best to take action. We’ve hired multiple coaches this year for personal and professional development. Why?

Just like our clients, we don’t want to ride the cheap, smelly Struggle Bus for long hours to reach our destination only to arrive irritable, confused, and burnt out. Instead, we’re willing to pay more to fly first-class in order to arrive faster and to have a more luxury experience (seats that convert into beds, food from culinary experts) that leaves us refreshed, clear-headed, and ready for adventure.

Though we’ve consistently had a health coach since 2006, this year we’ve invested in TWO. Why? Because as our business has grown and we serve more clients, from a deeper and higher level, we need to ensure we are also nourishing ourselves with sleep, food, and mindfulness practices so that we keep our ‘glow’ and energy up. These investments in professional experts yield short-term benefits and, continuously compounded, provide long-term advantages.

Anyone looking at our financial statements would be able to tell that these are our top values.

Where did your dollar bills land?

Gently explore your money audit, without judgment. Choose one thing to improve. Tell us: how will YOU put your money where your mouth is?