Client Spotlight: Morgan Metcalf

Early in our work together

“I wanted to tell you that I spoke to a dietitian within my network plan and it was night and day. You are incredibly knowledgeable and professional. You have so much to offer to your clients. You can tell that you are very passionate about what you do : )”

Later in our sessions

“I have confidence in what foods I can eat that are nutritious, feel good for my body, and reduce bloating.

 I feel like I can be totally honest with you and that you believe in me that I can continue to make progress. No matter how many falls I have. I feel like you understand humanness and our imperfectness while still encouraging progress. And that helps me feel confident that I can get back to the place of eating healthy and feeling well.

How have I benefited from our work together? This answer changes on a daily basis because I change from day to day. I think overall acceptance, with the mindset of knowing I can achieve goals when I’m motivated and ready. 

I really enjoyed working with you. You are a kind, knowledgeable, and empathetic person. You really are a good person and someone that I am grateful for having in my life.” – Morgan Metcalf, client


It’s clients like Morgan that reinforce the importance of how we help people transform their lives. A boot-camp-style, intimidating, aggressive energy might help *some* people create change, but we find that the approach that works long-term is one of grace and guidelines, not strict rules or commands.

Through our work together, Morgan’s digestive issues have mostly gone by the wayside, except for when an offending food is ingested. The food sensitivity test showed her a number of rather surprising results and she has implemented the protocol we designed for her unique body.

We are really proud of Morgan and are excited to hear how she does into the future!

Food Sensitivity Testing with MRT

This image has an empty alt attribute; its file name is mrttestresultsturkey.png

Most people – whether younger or older, ill or well – benefit from knowing which foods their bodies react negatively to.

Here’s the kicker: the food you think is healthy, may not be healthy for you.

If you’re healthy and want to stay that way, the focus is on prevention; since food is central to any wellness plan, to eat in a precise and personalized way is best.

Dealing with health challenges?

Maybe you’ve given up some of the ‘big 8’ offenders (e.g. wheat, gluten, dairy, eggs) but are still having some symptoms. Perhaps you’ve done (ineffective) skin testing or IgG food sensitivity testing. In either case, you know you need to drill down further and find out if your everyday “healthy” foods (e.g. blueberry, turkey, or tumeric) are actually inflaming you. This has been the case for many of our clients, some visual examples of food sensitivity testing results are below.

Conditions associated with food sensitivities are:

  • Irritable Bowel Syndrome (IBS) and Crohn’s Disease
  • Heartburn / GERD
  • Polycystic Ovarian Syndrome (PCOS)
  • Arthritis and fibromyalgia
  • Autism and ADD/ADHD

Symptoms associated with food sensitivities are:

  • Anxiety and depression
  • Constipation / diarrhea
  • Bloating and gas
  • Eczema, psoriasis, and acne
  • Fatigue and general malaise
  • Insomnia and poor sleep
  • Brain fog
  • Stomach and abdominal pain
  • Irritability and restlessness
  • Nasal and sinus congestion or post nasal drip
  • Food cravings
  • Muscle and joint pain or stiffness
  • Water retention and difficulty losing weight

Additionally, this is a test worth doing if you plan on having children (to help lower inflammation in the body and improve fertility) or if you have children who are ‘picky eaters’ (oftentimes, kids intuitively know that a certain food is ‘hurting’ them and they try to avoid it).

If you want to lose weight or improve performance, this test provides you with the foundation for your personal diet strategy and may provide the missing link necessary to achieve your goals.

What makes MRT different? How does it work?

Some of the other tests you may have done, such as a skin prick or a food sensitivity test ONLY measuring IgG levels, often lack the accuracy in determining actual food sensitivities you may have.

Figuring out what our sensitivities are can be difficult; here’s why – the reactions can be delayed or dose-dependent. This means we may not immediately feel the effect of a food reaction; it may take many hours or days to appear. If it’s dose-dependent, we might feel okay with a little bit of the offending food, but stacking it gives us a reaction.

Mediator Release Testing (MRT) is a patented blood test that shows how strongly your immune cells react to the 170 foods and chemicals tested by measuring chemical mediators released from the cell. When released from immune cells, chemical mediators such as histamines, cytokines, and prostaglandins produce damaging effects on the body’s tissues, leading to the development of symptoms. Fortunately, MRT takes the guesswork out of identifying food sensitivities!

Here are some examples of ‘healthy’ foods that were showing up as inflammatory for clients, including: bananas, turkey, blueberries, coffee and more!

This slideshow requires JavaScript.

Test results are only part of the equation. With your functional medicine dietitian-nutritionist, you’ll put into play the LEAP (Lifestyle Eating and Performance) protocol to help get you the results you desire. Curious about finding out the foods and food chemicals causing inflammation and symptoms in YOUR body? Contact us and see if MRT testing is right for you.

Could it be your Thyroid?

thyroid

An estimated 27 million Americans suffer from thyroid disorders; roughly half go undiagnosed. Women are mainly affected. About half of those diagnosed have Hashimoto’s, an auto-immune condition.

Basic Thyroid Information

The thyroid, from the Greek word thyreos meaning “shield” is a small gland in front part of the neck just above the voice box.

Just because it’s tiny and weighs less than an ounce, does not mean it can’t pack a punch. This little gland is a force to be reckoned with as it can influence your other organs (and vice versa) and your overall health. The thyroid releases hormones that regulate metabolism help control the function of many of your body’s organs, including your heart, brain, liver, kidneys, reproductive system and skin.

What might amaze you is the variety of connections this little networking gland has with seemingly every part of the body. Do you have digestive issues, hair falling out, fatigue, constipation, or struggle to lose weight? Guess what, your thyroid might be the culprit.

Symptoms of Hypothyroidism

Hypothyroidism’s symptoms are often subtle and non-specific (mimicing symptoms associated with other conditions). Sometimes they are attributed to the aging process.

Those with milder forms of hypothyroidism may not have any signs or symptom, but they generally become more obvious as the condition deteriorates.  A slower metabolism, or inability to lose weight, is often a first complaint. Here are more:

Fatigue
Depression
Weight gain
Intolerance to Cold
Excessive sleepiness
Constipation

Dry, coarse or brittle hair
Muscle cramps
Increased cholesterol levels
Decreased mental focus and concentration
Joint or muscle aches/pain
Swelling of the legs

Morning headaches
Poor circulation
Cold hands and feet
Increased susceptibility to colds and illness
Slow wound healing
Facial swelling (edema)

Hair falls out easily
Chronic digestive issues
Excessive sleep required to function properly
Loss of outer 1/3 of eyebrows
Dry skin
Weakness

A Typical Presentation

Here’s a fairly typical example of what can happen with a client who has thyroid issues: (typically female) she will present during our initial consultation with quite a few symptoms of hypothyroidism but says “my doctor says my TSH is in the normal range.” That’s where we have take a pause and educate about how one problem with only testing TSH is that it is not telling the whole story of thyroid health. The second problem is that the lab range (often based off of sick people) for what is considered ‘normal’ is quite large; the functional range is much smaller. You may benefit from further testing, especially to rule out Hashimoto’s.

One Client’s Case

A 32-year-old female who was recently diagnosed with celiac disease has had gastro-intestinal issues for years. When ‘gluten-ed’, she suffers immobilizing joint pain making it nearly impossible to get out of bed. She works part-time and ‘muscles-through’ when feeling ill.

Her sleep is erratic, she hasn’t had a menstrual cycle in years, and she has debilitating fatigue at some times and tons of energy other times.

Guess what she was diagnosed with?

Based on her health history and symptoms, we suspected Hashimoto’s. Her doctor ran some lab tests and that’s what they found.

The client’s doctor has her on medication and she, with our work together, she is currently diligently avoiding aggravating foods as well as using addressing dietary deficiencies and lifestyle changes to ameliorate her immune system dysfunction.

Get educated on your thyroid and join about a dozen other smarties coming to tonight’s class.

Already have plans? Consider getting in touch with an Integrative & Functional Dietitian who examine your symptoms and, if necessary, suggest further testing. We will also help support you in dietary and lifestyle changes to support not only your thyroid but your overall health.