National Hot & Spicy Day
Adrienne Raimo, RDN, LD of One Bite Wellness is featured on the WBNS 10tv website about hot and spicy foods as well as their benefits.
http://www.10tv.com/article/hot-and-spicy-food
juice
Recipe: The One Bite Wellness “Juicy Sunrise” Drink
Even we don’t necessarily *boing* out of bed every morning all bright-eyed and bushy-tailed. It takes a bit of finesse to adjust from the world of dreams to one of reality, with all its challenges and enjoyment. Guess what helps? A bright, delicious Juicy Sunrise drink. What this juice has is pizzazz, grace, and energizing qualities. What it doesn’t have (yet) is a Nike contract. We’re working on it.
Meanwhile, whether you’re in college, a stay-at-home-mom, or busy executive, you’ll want to get busy in your kitchen making this gorgeous, nutrient-blasting drink. It can be juiced or blended (for those who want the extra fiber).
2 oranges
1 inch ginger root
6 carrots
2 lemons
Peel the oranges, lemon, and ginger (carrots optional, if organic,
otherwise peel them). Run through the juicer (or throw in the blender) and enjoy the boost of beta-carotene, vitamin C, potassium, and more nutrients!
onebitewellness 