Health Trends & Predictions đź”®

We’ve been approached by a couple of companies this week to consult about health trends and the future of nutrition and wellness. Would you like to take a peek into the now and what’s to come? No crystal ball nor clairvoyance needed.

#1 – Personalized medicine and nutrition. We’re all so used to customizing our license plates, shoes, clothes and the like…and when it comes to health and dietary advice we know there’s no-one-size-fits-all. What works for a celebrity, your best friend, or even cousin may not work for you. We all want to know what we should be eating to best fuel our bodies for performance, heal our guts, and be genetically appropriate to help prevent cardiovascular disease or even improve our memory and brain health. Enter food sensitivity testing and DNA testing to fill a gap in the market that helps figure out the best foods to avoid, and incorporate, for your unique body.

#2 – CBD products. Many of us are interested to see what CBD can do for our pain, our poor sleep, and even to help with anxiety. From gummies to tinctures and pain patches, there’s a lot of research and people experimenting on themselves with these substances to alleviate health issues.

#3 – Herbs & Botanical Medicine. Plants have been used to help our species deal with all sorts of maladies since time immemorial. During the Middle Ages, folk healers were called upon to help people in the community with their health issues. However, sharing generations of herbal knowledge was parti-cu-larly dangerous during this time as a church in power not only had strict roles for women, but also condemned the pagan practice of herbalism. This sent herbalism underground and it nearly died out. Fortunately some pioneers in the 1960’s and 70’s brought this ancient knowledge back into ‘mainstream’ attention. Depending on the plants used, and the knowledge of the herbalist, this can be an effective, low-cost option, and generally one without so many of the dangerous side effects mentioned in pharmaceutal drug ads.

#4 – Plant-based diets and Intuitive Eating. There are many specialty diets floating around these days: keto, gluten-free, low FODMAP, vegan, paleo…and interest in plant-based eating is growing. Whether for health, animal or environmental reasons, many people are looking to incorporate more plant-based meals. Meatless Mondays are a good start, if that’s something of interest to you. Intuitive eating, or mindful eating, really is different than just letting your inner two-year-old run your diet. It’s about paying attention to your thoughts and feelings around your meals and after. How do you feel physically after your meal? How full or stuffed are you and what does that feel like? Part of Intuitive Eating is about slowing down, which creates a little bit of tension in a world that seems to demand that we eat quickly while we do any other number of activities – including driving, working, or watching TV.

#5 – In, out, and all-around Health & Wellness Changes. A typical progression when making healthy changes is starting by changing what one is putting into their bodies – mainly their food and drink. After having spent time reading through ingredients lists on food, the next common change is that people will take a look at their personal care products and/or cosmetics – the ingredients put on the body (which, of course, get absorbed through the body’s largest organ, the skin). The next progression tends to look more at changing the environment closest to one’s individual bubble – such as the home – and then thinking more globally. This could initially look like changing the cleaning products used in the house and adjusting laundry detergents, fragrance sticks and plug-ins, or water quality. Thinking globally, one might start looking the company practices behind their favorite coffee, chocolate, and more to see if they value fair trade practices, organic or sustainable farming practices.

While some of these are certainly not new, they were definitely more fringe ideas back a decade or so ago. Which ones do you think will trend into the future? What are some other changes you anticipate seeing in health and wellness?

Nutrigenomics – Science on your Side!

nutrigenomics

For most of our existence on this earth, humans have viewed food primarily as fuel. Over the past century, particularly after Upton’s Sinclair’s expose The Jungle was published, people have demanded that food be health-promoting and safe. Now we expect more from our food – to help us keep our cholesterol down, improve bone health, and even prevent certain diseases such as diabetes and cancer.

Nutrigenomics is short for “nutritional genomics” and is a discipline that studies the interaction between our diet, genetics, and lifestyle choices

A discipline borne out of the Human Genome Project, nutrigenomics asserts:

  • A junk-filled, nutrient-less diet can be a factor for disease since dietary components can influence gene expression and structure
  • The degree to which diet can influence a person’s health and disease depends on their genetic make-up (some people who follow a ‘heart-healthy’ diet can reduce their cholesterol while others can eat fried and fatty foods and have normal cholesterol levels)
  • Genes can play a role in the onset, progression and severity of certain diseases but dietary recommendations can help prevent, mitigate, and potentially reverse disease

This is BIG NEWS, people! The field of nutrigenomics is still relatively new and while most healthcare professionals are teaching a model of health (usually with the food pyramid), there’s waaaay more to the equation of living balanced and healthy.

Ever wonder why some people with high-blood pressure respond well to a low-sodium diet while others don’t? Why some people develop macular degeneration, acne, depression, or diabetes even when living similar lifestyles to others? Why are some people able to drink coffee all day and sleep whereas others are so sensitive that a morning cup o’ joe can lead to insomnia? The answer may well be linked to one’s genes. 

If you experience or have a family history of skin issues (including acne and rashes), autism, ADHD, migraine, depression, anxiety and other psychological disturbances, cardiovascular disease, inflammatory bowel disease (including Crohn’s and ulcerative colitis), virtually all autoimmune diseases such as Hashimoto’s and rheumatoid arthritis, osteoporosis, macular degeneration, diabetic complication, Parkinson’s, and Alzheimers, definitely consider how knowing your genetics could help prevent, ameliorate, or even reverse a health condition. A single defect in the enzyme methylenetetrahydrofolate reductase, or MTHFR, can increase one’s risk of cardiovascular disease, impaired detoxification, decreased energy, and DNA repair. Wouldn’t it be great to have some personalized dietary & lifestyle recommendations from a qualified expert who can help you abate or prevent those conditions? 

We here at One Bite believe that nutrigenomics is a game changer. With this emergent technology, we can not only educate our clients on the components of building a healthier diet and lifestyle – it can be even more intricately tailored to each individual’s needs. 

We not only bring our stomachs to the dinner table, we bring our genes. Let’s learn how to feed ourselves properly.

Hungry to learn more? Come to our Nutrigenomics class this Thursday evening  or contact us for more information.