A little known or researched vitamin of tremendous importance is vitamin L. It’s more commonly referred to as love.
Nutrition covers so many dietary theories, calories, macro-nutrients and micro-nutrients relating to food, but having a truly nourished life involves soul-food. Despite what you may think, soul-food is not actually food.
Naturally increasing your vitamin L can involve anything that completely absorbs you. Activities can include:
- A conversation with a loved one
- Building something out of your own creation
- Painting by yourself or in a group
- Running or anything that feels like you are taking time for yourself
- Pursuing meaningful work
This is soul-food. The best known source for the elusive yet necessary vitamin L. One of the best ways to get more Vitamin L is to give it. Let someone know how much you appreciate them. Send a cute package. Give a hug. Reach out and help spread the vitamin L!