Top 11: One-minute Energy Boosters 🤣

Unless you have the exuberance of a young child, most of us could use more energy – whether to fulfill our dreams or even just our quotidian responsibilities. The good news: there’s no need to artificially jolt yourself into action with another coffee or energy drink. A few of these natural energy boosters can provide enjoyable, longer-lasting energy for you. Give them a try!

  1. Bouncing or jumping in place and shaking out your hands can be a nice way of shaking off a negative feeling or worries and giving you a bit more energy.

  2. As your shower comes to an end, turn the knob for cool or cold water and let it run over your head, each raised underarm and on your lower back.

  3. Drink a glass of water – this can boost your energy and your detoxification processes.

  4. A minute of laughing can be an excellent mental health and energy booster. Prepare for tears of laughter with this.

  5. For a little pep in the afternoon, place a few drops of peppermint essential oil on a cotton ball and place it in your palms, cupping hands over your face. Close your eyes and breathe deeply.

  6. Sing the chorus of your favorite song, aloud if you can. Today’s pick was the oldie-but-goodie “More than a Feeling” by Boston.

  7. Go outside – stand in the sun (if it’s out) and notice the temperature, breeze, smells, the birds communicating, colors of leaves and whatever else your senses are picking up.

  8. Play with your pet. A laser pointer or dangly toy for your cat or hide-and-seek with your dog. We like to play ‘tag’ with our bunnies then ‘catch’ and provide cuddles.

  9. Squats. One minute of these will get your blood flowing to and from those large muscles (quads). This can be easily done during breaks from desk work.

  10. Have a small snack – perhaps DIY Hippie Granola with yogurt, a banana with nut butter, or a small handful of nuts.

  11. Engage with a friend or loved one who lifts your spirits. Even a quick text during the day can boost both of you.

Which ones worked for you? Let us know in the comments below.

Self-care: Simple Sugar Scrub

Winter’s dryness inflicts all sorts of maladies on our skin. Here’s our scrumptious 3-ingredient recipe to exfoliate your skin and help keep it smooth & hydrated. Give it a try this weekend to indulge in something other than, or as an adjunct to, binge-watching Netflix (we suggest Bling Empire – watch lives of luxury and feel luxurious).

Ingredients

1 cup raw turbinado sugar

1/2 cup olive oil

3 drops essential oil of your choice (we recommend peppermint to energize and uplift or lavender to help relax)

Instructions

Put sugar in small mixing bowl, add olive oil until you get to your desired texture, then add the drops of essential oil. Mix well. You may want to transfer the mixture to a glass or plastic jar.

In the shower, gently rub the sugar scrub over your body. Enjoy and follow with a bath or shower. Your skin should feel slightly oily because of the olive oil and soak in fully shortly afterwards. Employ safe shower techniques as the mixture can cause shower/bath to become slick.

Caution: do not exfoliate if your skin is sunburned, otherwise irritated or where there are cuts or sensitive areas. Always do a patch test first.

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White sugar, given what it does to our internal biochemistry, is best used on the outside of our bodies (hence, the Simple Sugar Scrub). Even if you don’t eat a pint of ice cream or drink soda every day, there is a very good chance you’re still getting more added sugar than is serving you. 

This is the time to explore how headaches/migraines, candida, digestive health, infections, fatigue, foggy thinking, and more have connections to sugar. Address the challenge of losing weight while you improve body composition, confidence, and experience more natural energy! Learn more & join our next challenge group.

DIY Lip Balm

Ingredients:

1 1/2 tablespoons beeswax
1 tablespoon cocoa butter
1 tablespoon coconut oil
1 tablespoon sweet almond oil or jojoba
4 drops vitamin E oil
7 drops peppermint essential oil OR 9 drops vanilla oil & 6 drops lavender essential oil

Preparation:
Use a double boiler to melt beeswax, cocoa butter, and coconut oil. Once melted, carefully remove from heat and stir in the remaining oil. Wait until mixture has cooled for about 15 minutes before adding essential oils.

Scoop into your desired lip balm packaging and allow to cool for 30 minutes before putting lid on the container.