As we’ve established in previous articles, winter is not the time to go on a deprivation diet nor feed our bodies with cold salads or smoothies. Instead, what we want to do is 𝐧𝐨𝐮𝐫𝐢𝐬𝐡 our bodies with warming foods which will enable it to better perform its detoxifying duties.
This Honey & Pistachio Rice Pudding recipe is just one of many in the upcoming Express Detox: Winter Edition. The masterclass includes recipes and menu-planning for the 10 days. We use real food, no weird supplements or energy powders. Enjoy this pudding as a breakfast, snack or dessert during these cold winter days!
Disclosure: some of the links below are affiliate links or discount codes, meaning, at no additional cost to you, if you click through an affiliate link and make a purchase, we may make a commission.
Cook the rice or use previously cooked rice (from package in link above or leftovers). In a sauce pan add the rice, along with the coconut milk and cinnamon stick. Simmer for about 10 minutes or until flavors have melded. Remove from heat and serve in a bowl with pistachios on top and a drizzle of honey. Enjoy!
The weather here in the Midwest likes to engage in a bit of trickery. Last week, it was sunny and in the 70s and this week, well, it feels like winter. It’s time to pull out the hats and coats as well as the ingredients for making some warming, cozy beverages. Here are some recipes to fit the season:
Our Dairy-free Hot Chocolate was a staple recipe nearly every evening last winter. Whether we were reading a favorite book or magazine or watching holiday movies and the Great British Baking Show, hot chocolate was by our side.
For those who don’t want to have to choose between hot chocolate and coffee, we have a most excellent collaboration between the two: 5-spice Hot Choffee (choffee being a portmanteau of hot chocolate and coffee)
“My main issue was a lack of energy and a fear that I was not getting enough nutrients from my diet. I am definitely feeling more energized now, and I’m eating a wide variety of foods with plenty of nutrients. The nutrition coaching made me more aware of my daily habits, even those not related to food! It allowed me to recognize how different foods affect my energy level and health issues. I now crave healthier foods because I can feel that my body runs better with them.”
“I was surprised at how much I began to crave fresh fruits and vegetables! I love sweets but have never really loved anything green. I would come home from work and want a salad. Very strange!
A huge breakthrough for me was realizing how each new habit impacted other areas of my life. I learned the order in which I should focus on aspects of my health to most effectively get back on track. I really enjoy having more energy to put into different activities that I’ve always wanted to try. I’m taking ice skating lessons now, which I didn’t have the energy to even consider before changing my diet.”
“I now sleep and eat more consistently, eat more fresh food instead of processed food, and listen to my body. If I eat something and it upsets my stomach or I feel off (usually something processed), I try to avoid that food in the future. Likewise, if a food makes me feel great and I crave it, I eat it more. I also eat out a lot less, which has the added bonus of saving me money. The biggest strength is being tuned in to my own body. I choose what I eat consciously instead of letting my emotions or cravings pick for me. I also have a plan for what to do if I fall off healthy eating, which will make me more resilient in the future when issues arise.
Beans and rice were staples for so long that it’s no wonder I started eating so much fast food to break it up. With my new healthy habits, making sure to spice things up will help me stay on track long-term. “
– Madelynn N.
This client in her early 20s wasn’t feeling the energy and vitality we’d all hope, and assume, for someone her age. Like so many vegetarians and vegans, including this author, she fell into the trap of fast-food/ junk-food vegetarianism. But all that’s changed! Now that she has healthy habits in place, and knows how to pick herself back up when she falls, there’s a resiliency that will set her up for success way into her future.
This weekend I was invited to speak about Staying on Track with your New Year’s Resolutions on Good Day Columbus. It was a blast – you can watch the video here:
Some of the tips we discussed are included below, along with other bonus bites of information:
1. Assess your Motivation for making the change. Is it for a an external event, such as an upcoming wedding you want to lose weight for, or is it for a longer-term, internal goal such as wanting more vitality and better health outcomes.
2. Create S.M.A.R.T. Goals – by making general statements such as “I want to lose weight” or “I want to eat healthier” creates a very nebulous goal which may or may not be reached. When you include the elements of a S.M.A.R.T. plan (Specific, Measurable, Achievable, Relevant, and Timely), your goal takes on more of a true form and is more likely to be effective.
3. Change your Environment – if your environment at home or work feels like a junk-food trap, you’ve realize the need to start cleaning out the pantry and refrigerator or avoiding the vending machine by bringing your own delicious and healthy snack 🙂
4. Planning helps make resolutions fail-proof – I’ve said it before to my clients and I’ll say it again. “If you don’t plan, plan to fail” – because it’s so very true. Nothing knocks a well-meaning person off the resolution wagon faster than either failing to bring in a healthy lunch or pack their gym bag the night before. Planning your meals, setting up a routine for a seamless morning, and having athletic gear for your workout packed will all help create success.
5. BONUS: Enlist Support! In order to use these tips to the best of your ability remember the importance of creating a support system. Whether that’s enlisting the help of family, significant other, group, or a nutritionist & health coach ….you’ll want someone to be there while you’re running a good race, and someone to pick you up after you’ve skinned your knee.