Are you tired of eating your boring old bananas and fruits? Well, then say hello to pitaya, also known as dragon fruit! This spiky pink fruit is not only visually stunning; it is also packed with amazing health benefits that can do wonders for your skin and gut.
Dragon fruit benefits the skin
Let’s start with the benefits to our skin. Dragon fruit is the perfect fruit to combat ‘dragon skin’. Pitaya is loaded with vitamins such as vitamin C, which helps to promote healthy skin and wound healing. Because pitaya is rich in antioxidants such as betalains and flavonoids, it can which help to protect cells from free radical damage, reduce inflammation, and slow down the signs of aging. Say goodbye to fine lines and wrinkles and hello to youthful and glowing skin! Not to mention, the fruit’s high water content helps to hydrate your skin from the inside out. Yes, please!
Pitaya is a gut superhero!
Its high fiber content helps to promote digestion and prevent constipation – essentially, pitaya helps you poo! Plus, the fruit’s probiotic properties help to maintain a healthy gut flora, which can boost your immune system and improve your overall well-being.
Dragon fruit helps your heart and nervous system too
Pitaya is a good source of magnesium, an essential mineral that plays a role in heart health and nerve function. The iron contained in dragon fruit is responsible for red blood cell production and oxygen transport in the body. It also contains potassium, which is an essential electrolyte that helps regulate blood pressure and fluid balance along with calcium which aids in muscle and nerve function.
Now that you know what pitaya can do you for your body, make sure you put this fabulous fruit on your grocery list!
How to eat dragon fruit + ways to incorporate it into your diet
Now, we know what you’re thinking. “How do I even eat this funky-looking fruit?” Well, fear not, friends, for there are countless ways to include pitaya into your culinary creations.
First up, smoothies! Simply blend pitaya with some fruit, non-dairy milk of your choice, nuts or protein powder. Here’s the 🦄 Pink Unicorn Smoothie ✨ to try
A variation of this would be a pitaya smoothie bowl which you could top off with your favorite granola, such as DIY Hippie Granola, and fresh fruit. Voila! A nutritious, Instagram-worthy breakfast.
But wait, there’s more! You can also slice up pitaya and add it to your fruit salad, mix it with some coconut water (or a margarita) for a refreshing summer beverage, make it into salsa, or even grill it for a unique and flavorful taco ingredient.
The possibilities are endless with pitaya, so get creative and enjoy this versatile and nutritious fruit in any way you like!
There you have it, folks. Pitaya, the superfruit that not only looks good but tastes delicious and also benefits your skin, gut, and heart. So go ahead, give it a try, and thank us later!
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