Recipe: Rainbow Chili

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It’s the slow-cooker time of the year and we are using the Crockpot on the regular. It’s easy to make a basic chili or a fancier one with this beloved piece of kitchen equipment. We bought some rainbow carrots and decided to make our chili a bit fancy for a recent date night but it’s equally good to casually and lovingly feed yourself or a whole, hungry family.

Prep time: 15 minutes

Servings: about 8

Ingredients

3-4 rainbow heirloom carrots. sliced
2-3 ribs of celery, chopped
1 jar organic tomato sauce
5 fresh tomatoes, chopped
1 can black beans, drained & rinsed
1 can pinto beans, drained & rinsed
1 can chickpeas
6-8 cloves garlic, chopped
2-3 bay leaves
1 tbsp cumin (with all these beans, you’re gonna need it :D)
1/2 tbsp dried oregano
1 tbsp chopped parsley for topping

Omnivore option: add 1lb cooked ground turkey

Instructions

Chop all vegetable ingredients and add to slow cooker container, along with tomato sauce and rinsed cans of beans. Add bay leaves, cumin, and oregano. Optional: add 1 lb cooked ground turkey for omnivore option. Add water as needed so slow cooker is halfway to two-thirds full. Cook on low for 8 hours. Remove bay leaves, scoop into bowls, top with fresh parsley and enjoy this colorful, plant-based meal!

Four Ways to Build Healthy Bones


Women should be getting the nutrients they need from their diet, but many do not, due to a variety of reasons. A study from the University of Michigan School of Nursing found that reduced estrogen levels preceding menopause can impair vitamin K’s ability to bind calcium to bone. Women can lose bone mass and density due to the acidity of the standard American diet.

1. Consider supplements. Research from Switzerland showed that potassium citrate improved the bones in post-menopausal women with low bone mass.
2. Make sure your diet contains more alkaline-rich plant foods.
3. Stop drinking soda – all of them. Regular, diet, or decaffeinated. Women 60 and older who drink soda had lower bone mass than those who didn’t and loss increased with each drink, according to the American Journal of Clinical Nutrition.
4. Eat an anti-inflammatory diet. Chronic inflammation can weaken bones by forcing the osteoclasts (which break down bone) into over-drive…and can cause the minerals stored in the bones to be broken down. A study on conjugated linoleic acid (CLA) at the University of Texas showed that the compound slowed down the work of the osteoclasts and the loss of bone and muscle mass.