A Case for Morning Routines

Have a better tomorrow by learning about morning routines then building and implementing your own! (Video version available here in our Go with your Gut free Facebook group).

Benefits of a Morning Routine

1. With a set morning routine, you’re on auto-pilot and the morning flows fairly seamlessly. The alternative is jumping all over the place as you feed the dog, get dressed, check your voicemail, and look for your keys.

2. Peace is a result of a well-planned morning routine; instead of feeling scattered and stressed, you can enjoy your cup of coffee or tea and know that you are ready for the day.

3. Feeling organized about your day – you can see your appointments and activities laid out, and you have a plan to achieve your most important goals, even building in self-care!

Life before a AM Routine

We’re speaking for ourselves here, but you can likely relate.

1. Inconsistent wake (and sleep) times. Sometimes we’d wake at 6am, or 8:45am or 11am…this left us feeling discombobulated and stressed as we struggled to fit in all our appointments and to-do tasks. Even worse, we’d work into the night and then create a self-perpetuating problem of inconsistent waking times.

2. Adrenaline rushes. Running around grabbing work materials, finding the outfit we planned on wearing was in the laundry hamper and having to figure out an alternative, looking for keys or an umbrella…and then hoping and praying traffic to get to meetings on time. Mornings were full of stress and anxiety.

3. Forgetting water and/or lunch. This lead to us either skipping lunch or buying a $13-20 lunch when we had perfectly good food at home. What typically followed was both food waste and money waste (from lost groceries and eating out).

This way of living cost us time, peace, and money. Something needed to change. Tired of the results we were getting, we decided, “No more of this chaos, we’re getting organized with our mornings.”

Our First Attempts at a Morning Routine

We’ve read all these articles about successful people who wake up at 4am or 5am, so we decided to enlist willpower and sign ourselves up for a 6am boxing class (during the snowy/icy winter season). Spoiler alert: it didn’t work. Why? For one, it didn’t work with our life and sleep schedule. We don’t go to bed at 8pm or 9pm typically and so we were always tired in the mornings. For two, we like food; the problem was fueling ourselves around this class. If we skipped breakfast, we’d typically feel faint during the 1-hour high-intensity workout. If we ate even a small snack 15-30 minutes ahead of time, we felt nauseous.

Reading about the great achievers, such as Richard Branson and Tony Robbins, showed me that some of these morning routines were 2-3 hours long. That was never going to work with our lifestyle so we had to create our own flexible 30 minute AM routine with exercise included. We’ve changed it throughout the years and kept it flexible to support where we are in life. Here’s what it looks like now (we’re big fans of alliteration, as you’ll see):

1. Wash and water – we brush our teeth first thing and then drink 1 cup of water before jumping into exercise…

2. Strength-training and skincare – we’ll play a very short podcast and bust out squats, full push-ups, ab work, bridges, ‘superhumaning’ (laying on the belly and lifting arms and legs), and pull-ups. All done in about 6 minutes! Then we’ll typically wash our face and body and get dressed.

3. Bunnies (pets) and breakfast – we have two (unbonded) bunnies and we’ll let one out as we prep our coffee or tea and breakfast. About halfway through, we switch them out. Typically we’ll also do our ‘mental/spiritual gym’ exercises. For your purposes, insert dog/cat/kid(s) where we have bunnies listed.

4. Launch into life – we go into the office and check the day’s calendar and our most important goals; we set alarms and put the phone on airplane mode (as needed); we’ll also take breaks to do household activities (e.g. laundry) during the day

This is not a *perfect* morning routine. Use this for inspiration to create your own routine. Now that we’ve created a customized morning routine, the only regret we have is not starting earlier in life. High school, college, and post-college could have been SO much easier and not filled with stress and anxiety. Peace is a gift we can give ourselves with a simple morning routine. The key is to make it work for YOU!

So what do you think? Do you already have a morning routine? Is there a way to improve your mornings by putting them on auto-pilot?

Spring Clean your Bag

With the refreshing change of the season, this is the perfect time to dispose of expired skin care products. Expired products can lose effectiveness, which is very important for sunscreen, or they can grow mold and house bacteria. So when is it time to say goodbye?

When to Toss Your Products

Make-up: after 3 months for mascara and liquid eyeliner, 1 year for liquid foundation and concealer, 2 years for perfume/cologne and nail polish, and 3 years for lipstick, powdered make-up, and eye/lip liners

Toiletries: after 2 years for toothpaste and shaving cream, 3 years for deodorant/antiperspirant and mouthwash

Skincare: 1 year for moisturizer, skin and eye cream, and sunscreen

Is your Skin Eating Toxins?

You may be following a healthy diet, eating organic fruits and vegetables, but still harming your body by applying chemicals to your skin. In the quest for a healthy lifestyle, keep in mind that your skin in your largest organ and what is applied becomes rapidly absorbed. People are often are unaware of the variety of preservatives in products and their effects on our health; many have been found to disrupt thyroid function and hormones. Preservatives help make products last longer and prevent mold growth, but they don’t have to cause harm. Next time you are shopping for hair and skin care products, read the ingredient label! Look for products that contain natural ingredients such as neem oil, rosemary, salt, lemon, sugar, honey, vinegar, grapeseed extract, citric acid, alpha tocopherol, and castor oil. What should your stay away from?

The Top 5 Most Popular Preservatives are:
1. Parabens
2. Formaldehyde
3. Acids (including organic)
4. Phenoxyethanol
5. Isolthiazolinones