Create your Vision Board 🌈

There’s often a lot of pressure around the new year to overhaul one’s diet, get fit, save for retirement, to change jobs or be a better parent. This is why we usually wait until the first or second quarter to create ours. It’s a great time to check in and see what is and what isn’t working in our lives. Plus there’s still time to get clear on what the rest of the year could look like. Let inspiration be the fuel you need as you strive to attain the next level of success.

When did vision boarding begin?

Vision boarding became popular in the early aughts, somewhat in conjunction with the 2007 movie The Secret about the Law of Attraction, but it has roots further back than that. In fact, collage was a popular art form whose composition of parts (photos, newspaper clippings, and pieces of fabric, for example) was often glued onto a surface to create a whole new expression. We started making collages/vision boards back in high school and would clip images and words from magazines that fit goals we had or just plain inspired us.

Beyond inspiration and pretty collection of images, is there a scientific benefit to making vision boards?

In a Forbes article, neuroscientist Dr. Tara Swart says, “[if you] look at it daily and visualize it coming true, this tracks images to your sub-conscious and primes your brain to grasp opportunities that may otherwise have passed you by.” The other key part of what she calls an ‘action board’ is taking a small step towards our goal everyday so that “you’ll be transforming abundance thinking into reality.”

What is the purpose and benefit of making a vision board?

An important purpose of vision boarding includes activating the powerful faculties within us: imagination and visualization. Often, part of the educational process (and beyond, into our jobs) strips these skills away from us in favor of recitation and regurgitation of facts and figures. Activate the skills of your brain’s right hemisphere – home of creativity, imagination, and artistic ability – by sparking a bit of creativity and learning how to dream and have a little fun again.

How to vision board effectively

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Reward ≠ Food

rewardnotfood

Patient and client conversations can be a rich source of writing inspiration to address common concerns. As we discuss new changes, cravings, accomplishments and challenges, ideas start to percolate as we work together to find the best solution for the individual. If the same issue is mentioned by different individuals more than three times in relatively short succession, we can almost *feel* the universe tapping on our shoulder.

The latest recurrent theme among us all seems to be regarding emotional eating, over-eating, and reward-eating.

Let’s break this last one down. Why would we associate certain foods with a reward?

    • With thousands of years of evolution working for (or against) us, humans naturally crave sweet flavor. Our hunter-gatherer ancestors would get a little *ping* of dopamine by eating berries and other naturally sweet substances. The brain would reward eating this food, which some argue helped our ancestors survive by promoting fat storage to see them through the leaner times. This survival mechanism is all but unnecessary during the times in which we live, with plentiful food stores and sedentary lifestyles (when was the last time we burnt 2000+ calories a day hunting down buffalo?).
    • An ostensible lack of other options or ideas for rewarding ourselves. We’ve leaned on food to give ourselves a pat on the back after a hard day in the office, for finishing a big project, or to relax after a full day with the kids finally in bed. After many years of this, we may have forgotten how to celebrate our accomplishments without cake, doughnuts, french fries, or chips.

After the sleeve of cookies is finished, there can be a poignant anxiety that settles in. Guilt and shame follow soon after and we feel terrible about ourselves. Then we say “what the Hades, I’m probably never going to lose the weight anyway” and keep going or we decide with firmness and determination, “starting tomorrow, no cookies ever again!” However, we all know how this plays out; the deprivation leads to cravings and the whole cycle begins anew.

When you eat, try eating to nourish your body and experience pleasure. Tying food to your reward-system will unravel advances in your health goals and, here’s the kicker, it doesn’t even work. By the time we are done with the chocolate chip cookie party, we only temporarily feel sated before we either look for more sugar (during the ‘down’ of our blood sugar rollercoaster) or we feel guilty…..which drowns out what ephemeral feeling of pleasure we got from the food in the first place.

By having some non-food rewards instead, or at least sprinkling them into your current routine, you can start to challenge the ‘need’ for something sweet and, instead, ‘treat’ yourself ‘sweetly’ (double puns, couldn’t resist :D). Here are a few ideas to get your started on non-food rewards:

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