Create your Vision Board 🌈

There’s often a lot of pressure around the new year to overhaul one’s diet, get fit, save for retirement, to change jobs or be a better parent. This is why we usually wait until the first or second quarter to create ours. It’s a great time to check in and see what is and what isn’t working in our lives. Plus there’s still time to get clear on what the rest of the year could look like. Let inspiration be the fuel you need as you strive to attain the next level of success.

When did vision boarding begin?

Vision boarding became popular in the early aughts, somewhat in conjunction with the 2007 movie The Secret about the Law of Attraction, but it has roots further back than that. In fact, collage was a popular art form whose composition of parts (photos, newspaper clippings, and pieces of fabric, for example) was often glued onto a surface to create a whole new expression. We started making collages/vision boards back in high school and would clip images and words from magazines that fit goals we had or just plain inspired us.

Beyond inspiration and pretty collection of images, is there a scientific benefit to making vision boards?

In a Forbes article, neuroscientist Dr. Tara Swart says, “[if you] look at it daily and visualize it coming true, this tracks images to your sub-conscious and primes your brain to grasp opportunities that may otherwise have passed you by.” The other key part of what she calls an ‘action board’ is taking a small step towards our goal everyday so that “you’ll be transforming abundance thinking into reality.”

What is the purpose and benefit of making a vision board?

An important purpose of vision boarding includes activating the powerful faculties within us: imagination and visualization. Often, part of the educational process (and beyond, into our jobs) strips these skills away from us in favor of recitation and regurgitation of facts and figures. Activate the skills of your brain’s right hemisphere – home of creativity, imagination, and artistic ability – by sparking a bit of creativity and learning how to dream and have a little fun again.

How to vision board effectively

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Food Sensitivity Testing with MRT

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Most people – whether younger or older, ill or well – benefit from knowing which foods their bodies react negatively to.

Here’s the kicker: the food you think is healthy, may not be healthy for you.

If you’re healthy and want to stay that way, the focus is on prevention; since food is central to any wellness plan, to eat in a precise and personalized way is best.

Dealing with health challenges?

Maybe you’ve given up some of the ‘big 8’ offenders (e.g. wheat, gluten, dairy, eggs) but are still having some symptoms. Perhaps you’ve done (ineffective) skin testing or IgG food sensitivity testing. In either case, you know you need to drill down further and find out if your everyday “healthy” foods (e.g. blueberry, turkey, or tumeric) are actually inflaming you. This has been the case for many of our clients, some visual examples of food sensitivity testing results are below.

Conditions associated with food sensitivities are:

  • Irritable Bowel Syndrome (IBS) and Crohn’s Disease
  • Heartburn / GERD
  • Polycystic Ovarian Syndrome (PCOS)
  • Arthritis and fibromyalgia
  • Autism and ADD/ADHD

Symptoms associated with food sensitivities are:

  • Anxiety and depression
  • Constipation / diarrhea
  • Bloating and gas
  • Eczema, psoriasis, and acne
  • Fatigue and general malaise
  • Insomnia and poor sleep
  • Brain fog
  • Stomach and abdominal pain
  • Irritability and restlessness
  • Nasal and sinus congestion or post nasal drip
  • Food cravings
  • Muscle and joint pain or stiffness
  • Water retention and difficulty losing weight

Additionally, this is a test worth doing if you plan on having children (to help lower inflammation in the body and improve fertility) or if you have children who are ‘picky eaters’ (oftentimes, kids intuitively know that a certain food is ‘hurting’ them and they try to avoid it).

If you want to lose weight or improve performance, this test provides you with the foundation for your personal diet strategy and may provide the missing link necessary to achieve your goals.

What makes MRT different? How does it work?

Some of the other tests you may have done, such as a skin prick or a food sensitivity test ONLY measuring IgG levels, often lack the accuracy in determining actual food sensitivities you may have.

Figuring out what our sensitivities are can be difficult; here’s why – the reactions can be delayed or dose-dependent. This means we may not immediately feel the effect of a food reaction; it may take many hours or days to appear. If it’s dose-dependent, we might feel okay with a little bit of the offending food, but stacking it gives us a reaction.

Mediator Release Testing (MRT) is a patented blood test that shows how strongly your immune cells react to the 170 foods and chemicals tested by measuring chemical mediators released from the cell. When released from immune cells, chemical mediators such as histamines, cytokines, and prostaglandins produce damaging effects on the body’s tissues, leading to the development of symptoms. Fortunately, MRT takes the guesswork out of identifying food sensitivities!

Here are some examples of ‘healthy’ foods that were showing up as inflammatory for clients, including: bananas, turkey, blueberries, coffee and more!

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Test results are only part of the equation. With your functional medicine dietitian-nutritionist, you’ll put into play the LEAP (Lifestyle Eating and Performance) protocol to help get you the results you desire. Curious about finding out the foods and food chemicals causing inflammation and symptoms in YOUR body? Contact us and see if MRT testing is right for you.