Health Trends & Predictions 🔮

We’ve been approached by a couple of companies this week to consult about health trends and the future of nutrition and wellness. Would you like to take a peek into the now and what’s to come? No crystal ball nor clairvoyance needed.

#1 – Personalized medicine and nutrition. We’re all so used to customizing our license plates, shoes, clothes and the like…and when it comes to health and dietary advice we know there’s no-one-size-fits-all. What works for a celebrity, your best friend, or even cousin may not work for you. We all want to know what we should be eating to best fuel our bodies for performance, heal our guts, and be genetically appropriate to help prevent cardiovascular disease or even improve our memory and brain health. Enter food sensitivity testing and DNA testing to fill a gap in the market that helps figure out the best foods to avoid, and incorporate, for your unique body.

#2 – CBD products. Many of us are interested to see what CBD can do for our pain, our poor sleep, and even to help with anxiety. From gummies to tinctures and pain patches, there’s a lot of research and people experimenting on themselves with these substances to alleviate health issues.

#3 – Herbs & Botanical Medicine. Plants have been used to help our species deal with all sorts of maladies since time immemorial. During the Middle Ages, folk healers were called upon to help people in the community with their health issues. However, sharing generations of herbal knowledge was parti-cu-larly dangerous during this time as a church in power not only had strict roles for women, but also condemned the pagan practice of herbalism. This sent herbalism underground and it nearly died out. Fortunately some pioneers in the 1960’s and 70’s brought this ancient knowledge back into ‘mainstream’ attention. Depending on the plants used, and the knowledge of the herbalist, this can be an effective, low-cost option, and generally one without so many of the dangerous side effects mentioned in pharmaceutal drug ads.

#4 – Plant-based diets and Intuitive Eating. There are many specialty diets floating around these days: keto, gluten-free, low FODMAP, vegan, paleo…and interest in plant-based eating is growing. Whether for health, animal or environmental reasons, many people are looking to incorporate more plant-based meals. Meatless Mondays are a good start, if that’s something of interest to you. Intuitive eating, or mindful eating, really is different than just letting your inner two-year-old run your diet. It’s about paying attention to your thoughts and feelings around your meals and after. How do you feel physically after your meal? How full or stuffed are you and what does that feel like? Part of Intuitive Eating is about slowing down, which creates a little bit of tension in a world that seems to demand that we eat quickly while we do any other number of activities – including driving, working, or watching TV.

#5 – In, out, and all-around Health & Wellness Changes. A typical progression when making healthy changes is starting by changing what one is putting into their bodies – mainly their food and drink. After having spent time reading through ingredients lists on food, the next common change is that people will take a look at their personal care products and/or cosmetics – the ingredients put on the body (which, of course, get absorbed through the body’s largest organ, the skin). The next progression tends to look more at changing the environment closest to one’s individual bubble – such as the home – and then thinking more globally. This could initially look like changing the cleaning products used in the house and adjusting laundry detergents, fragrance sticks and plug-ins, or water quality. Thinking globally, one might start looking the company practices behind their favorite coffee, chocolate, and more to see if they value fair trade practices, organic or sustainable farming practices.

While some of these are certainly not new, they were definitely more fringe ideas back a decade or so ago. Which ones do you think will trend into the future? What are some other changes you anticipate seeing in health and wellness?

Recipe: Easy Breezy Basil Pasta

As many of you have probably heard us say, we love food; however, what we don’t love is spending an hour preparing each meal of the day. Sometimes we just need a lunch or dinner to fit 3 requirements: to be nutritious, delicious, and quick. This meal checks all of the boxes and more – it’s gluten-free and plant-based (vegan even). After the early days of taste-testing gluten-free pastas (mostly with dismal results), we are deeply in love with Banza pasta – it provides about 14 grams of protein per serving, about double that of regular pasta, and is made from chickpeas. *Italian chef’s kiss* You’re welcome in advance 😉

Disclosure: some of the links below are affiliate links or discount codes, meaning, at no additional cost to you, if you click through an affiliate link and make a purchase, we may make a commission

Prep time: 15 minutes total

Servings: about 2

Ingredients

1/2 box Banza Cavatappi

1/2 package Miyoko’s Vegan Mozzarella , chopped or shredded

2 cups tomato sauce

2 tsp nutritional yeast

1 tbsp fresh basil, sliced

1 tsp dried oregano

1 tsp dried rosemary

1/2 tsp garlic powder

Instructions

Boil water, add pasta and cook for about 10 minutes or until desired firmness. While waiting, heat chosen tomato sauce on low and add nutritional yeast, dried oregano and rosemary, and garlic powder. Thinly slice fresh basil. Once pasta is done, drain and place on plate with tomato sauce , vegan mozzarella cheese, and fresh basil on top. Easy chickpeas-y meal. Enjoy!

A Case for Morning Routines

Have a better tomorrow by learning about morning routines then building and implementing your own! (Video version available here in our Go with your Gut free Facebook group).

Benefits of a Morning Routine

1. With a set morning routine, you’re on auto-pilot and the morning flows fairly seamlessly. The alternative is jumping all over the place as you feed the dog, get dressed, check your voicemail, and look for your keys.

2. Peace is a result of a well-planned morning routine; instead of feeling scattered and stressed, you can enjoy your cup of coffee or tea and know that you are ready for the day.

3. Feeling organized about your day – you can see your appointments and activities laid out, and you have a plan to achieve your most important goals, even building in self-care!

Life before a AM Routine

We’re speaking for ourselves here, but you can likely relate.

1. Inconsistent wake (and sleep) times. Sometimes we’d wake at 6am, or 8:45am or 11am…this left us feeling discombobulated and stressed as we struggled to fit in all our appointments and to-do tasks. Even worse, we’d work into the night and then create a self-perpetuating problem of inconsistent waking times.

2. Adrenaline rushes. Running around grabbing work materials, finding the outfit we planned on wearing was in the laundry hamper and having to figure out an alternative, looking for keys or an umbrella…and then hoping and praying traffic to get to meetings on time. Mornings were full of stress and anxiety.

3. Forgetting water and/or lunch. This lead to us either skipping lunch or buying a $13-20 lunch when we had perfectly good food at home. What typically followed was both food waste and money waste (from lost groceries and eating out).

This way of living cost us time, peace, and money. Something needed to change. Tired of the results we were getting, we decided, “No more of this chaos, we’re getting organized with our mornings.”

Our First Attempts at a Morning Routine

We’ve read all these articles about successful people who wake up at 4am or 5am, so we decided to enlist willpower and sign ourselves up for a 6am boxing class (during the snowy/icy winter season). Spoiler alert: it didn’t work. Why? For one, it didn’t work with our life and sleep schedule. We don’t go to bed at 8pm or 9pm typically and so we were always tired in the mornings. For two, we like food; the problem was fueling ourselves around this class. If we skipped breakfast, we’d typically feel faint during the 1-hour high-intensity workout. If we ate even a small snack 15-30 minutes ahead of time, we felt nauseous.

Reading about the great achievers, such as Richard Branson and Tony Robbins, showed me that some of these morning routines were 2-3 hours long. That was never going to work with our lifestyle so we had to create our own flexible 30 minute AM routine with exercise included. We’ve changed it throughout the years and kept it flexible to support where we are in life. Here’s what it looks like now (we’re big fans of alliteration, as you’ll see):

1. Wash and water – we brush our teeth first thing and then drink 1 cup of water before jumping into exercise…

2. Strength-training and skincare – we’ll play a very short podcast and bust out squats, full push-ups, ab work, bridges, ‘superhumaning’ (laying on the belly and lifting arms and legs), and pull-ups. All done in about 6 minutes! Then we’ll typically wash our face and body and get dressed.

3. Bunnies (pets) and breakfast – we have two (unbonded) bunnies and we’ll let one out as we prep our coffee or tea and breakfast. About halfway through, we switch them out. Typically we’ll also do our ‘mental/spiritual gym’ exercises. For your purposes, insert dog/cat/kid(s) where we have bunnies listed.

4. Launch into life – we go into the office and check the day’s calendar and our most important goals; we set alarms and put the phone on airplane mode (as needed); we’ll also take breaks to do household activities (e.g. laundry) during the day

This is not a *perfect* morning routine. Use this for inspiration to create your own routine. Now that we’ve created a customized morning routine, the only regret we have is not starting earlier in life. High school, college, and post-college could have been SO much easier and not filled with stress and anxiety. Peace is a gift we can give ourselves with a simple morning routine. The key is to make it work for YOU!

So what do you think? Do you already have a morning routine? Is there a way to improve your mornings by putting them on auto-pilot?

Fluoride: Cavities & Hypothyroidism

Fluoride is most effective when applied topically to the surface of the teeth. Therefore, it seems unnecessary for over 3/4 of U.S. tap water to contain the chemical for consumption. Fluoride was introduced in the 1940’s as a tap water additive because it helps kill cavity-causing bacteria on people’s teeth. However, none of our body’s biological processes require fluoride to function. Fluoride is not a nutrient, it is a chemical. Check the fluoride-containing toothpaste labels – it contains a warning to contact poison control if a pea-sized amount, or more, is swallowed.

Dental fluorosis, a sign of excess fluoride exposure, shows up on teeth as white or brown stains on the enamel and is a permanent condition. Some studies showed that 30-40% of children and adolescents have this condition.

The Center for Disease Control also warn mothers of babies and toddlers about using fluoridated tap water in infant formula as there “may be an increased chance for mild dental fluorosis.”

There’s concern for adults as well; fluoride may increase underactive thyroid disorder, also known as hypothyroidism.

Recent studies have suggested a link between fluoridation and attention deficit hyperactivity disorder (ADHD). A multitude of studies, both in humans and animals, show fluoride impairs learning and memory as well as IQ scores.

Adults excrete about 60% of fluoride through their kidneys, whereas adolescents clear about 45%. For teenagers, findings from a study at Mount Sinai suggest that fluoride can be detrimental to kidney and liver function.

Fluoride’s potential negative effects include kidney and liver damage, thyroid dysfunction, bone (and tooth) disease, impaired protein metabolism, and may cause brain (and pineal gland) damage.

Look below at the chart; you’ll notice that the rates of cavities have decreased for all countries – including those that didn’t fluoridate their water. 

water-fluoridation-cavities
Chart from Newsweek

The rates of cavities in the population have declined since fluoride was added to the water post-World War II, but what could explain this drop for countries that didn’t fluoridate theirs? Well, a variety of factors could be at play since the mid-1940s, including: access to dentists and regular dental care, better education about dental health, toothbrush and dental care technology. If Austria and northern European countries are seeing a decline in dental caries without fluoridation, is it worth the potential risks to our health to have fluoride in ours? Only you can decide.

What’s the Safe Level of Fluoride then?

Right off the bat, it’s important to know that the U.S. Food and Drug Administration (FDA) classifies fluoride as a drug when it is used to prevent or ameliorate disease. All other water treatment chemicals are added to improve water quality or safety, but fluoride is the only chemical added to water as a medical treatment (though, as you’ll see below, the FDA calls fluoride an ‘additive’). Whether you asked for it or not, whether you need it or not, you’re being medically treated every time you drink tap water (or bottled water with fluoride).

Here’s a bit of interesting information: the U.S. Department of Health and Human Services puts the recommended fluoride level (‘healthy limit’) at 0.7 ppm (Parts Per Million) whereas the EPA drinking water “maximum contaminant level” (MCL) is 4.0 mg/L (which further down the page is said to be equivalent to ppm). It’s in rather recent times that the ‘healthy limit’ was lowered to 0.7ppm from between 0.7 and 1.2 mg/L (again, mg/L being equivalent to ppm).

Even though there’s a ‘legal limit’ to set for fluoride, the water you drink, especially from the tap, may contain 5x more than what is healthy.  It’s tempting to think that fluoride is regulated by the FDA and therefore has undergone the same testing that medicines do; however, it is isn’t regulated by the FDA and hasn’t been rigorously tested, because it is considered an ‘additive’ and not a medication. Consider also that most fluoridation chemicals added to tap water are by-products of chemical manufacturing (such as aluminum) and from the phosphate fertilizer industry. This is ‘industrial grade’ and not ‘pharmaceutical grade’ fluoride being allowed into tap water.

Bottom line: do your research and determine how much exposure to fluoride you are comfortable with; make decisions on your water filter treatment accordingly.

Hint: reverse osmosis is one of the best ways to filter fluoride (and other chemicals) out of your drinking water – find out more in Is Your Water Safe?

Minimalism vs. Essentialism for 2021

What do you think when you hear the word “minimalism”? A way of life only for hipsters traveling the world with their laptops and backpacks? People living in tiny homes? It may surprise you to learn that, for one to be a minimalist, it doesn’t require you to be a cool-hat-wearing twenty-something, own less than 200 items or make YouTube videos about minimizing your closet.

Perhaps you can relate. If your twenties were all about trying new hobbies, identities, styles and outfits, there’s a good chance that you’ve accumulated *things* to go along with those. What happens in your 30s and 40s? If you’ve chosen a mate, had kids, have a steady job, and have settled into who and where you are right now, there is a good chance you’re surrounded by annoying or aspirational reminders of who you once were. Ten years ago you may have been dating a rock climber and, at the time, you needed the gear. Same goes for things you once loved but don’t anymore – rollerblading, embroidery patterns, cookbooks with laborious recipes, the guitar sitting in the corner – and make you feel guilty. That size 2 little black dress looked great on you during your dancing days, but now that you’ve gained 20 lbs, it hangs around waiting for you to be able to wear it again. One day.

Part of the problem which our possessions is that we have become inured to their presence. We don’t *see* the rollerblades we’ve passed in the garage over a thousand times. It’s like we have blinders on and so, in a way, minimalism is about bringing awareness back to what we own and why. It also encourages us not to delay and procrastinate in making decisions for some designated time ‘in the future.’

The average household is said to have over 300,000 items; does that seem accurate to you? Do you feel it is a bit excessive? Maybe it’s time to put your house on a diet.

While we’ve stopped short of counting everything we own, over the past 6 years or so, we’ve counted and cataloged our way through purges of household items (with questions such as: “do two people in a household really need 45 glasses/cups/mugs?”). For this year, one of our goals was to remove 2020 items from our household – roughly 168 items each month. Every single item was written down to help keep track and to see if we actually regretted removing it from the household.

Surprise! Most of it is not missed at all – not our third spatula, the ill-fitting shirt, knick-knacks, expired supplements or makeup. The beauty is that each room is easier to keep tidy and clean. The clothes in the closet have space to breathe and don’t fall on top of the person looking to get dressed.

Minimalism and essentialism are both related to intentional living. Where they differ is operating in the physical versus mental realms of life improvement.

Continue reading

Water Wars: Bugs & Politics

In 2017, 5.3 billion people drank water from safe sources – meaning local water sources that were readily available and free from contaminants, while 2.2 billion people were drinking from water sources that weren’t managed safely.

The following numbers are provided by the World Health Organization (WHO) regarding water sources and accessibility:

1.4 billion people have basic services, meaning an improved water source located within a round trip of 30 minutes & 206 million people with limited services, or an improved water source requiring more than 30 minutes to collect water

435 million people taking water from unprotected wells and springs & 144 million people collecting untreated surface water from lakes, ponds, rivers and streams.

Drinking water that is not treated properly and poor sanitation practices is associated with several diseases including cholera, diarrhea, dysentery, hepatitis A, typhoid and polio. Let’s take a look at this more specifically. What’s in the water that can lead to disease?

Cholera– caused by ingesting Vibrio cholerae found in water or food items that have been contaminated by feces from a person infected with Cholera. Cholera can also result from eating raw or undercooked shellfish.

Rotavirus is the leading cause of diarrhea. Most of the germs that cause diarrhea are spread through drinking water or eating food contaminated with feces.

Dysentery – often caused by Shigella species (bacillary dysentery) or Entamoeba histolytica (amoebic dysentery), dysentery can be diagnosed when an individual is exposed to water and food that has been contaminated by with feces. Additionally, a person can be diagnosed with dysentery when touching human or animal feces without washing their hands in an appropriate manner.

Hepatitis A – a disease characterized by inflammation of the liver, it is caused by eating food or water contaminated with feces. Moreover, Hepatitis A can be caused by inadequate sanitation and poor personal hygiene.

Typhoid Fever – caused by Salmonella typhi bacteria, this is a significant health threat for children in developing nations. Although it is rare in countries with modern water quality improvement infrastructures in place, typhoid can also spread through contaminated food and water or through close contact with an infected individual.

Polio – yet another illness that can result from water and food contaminated with feces. It can also be passed through direct contact with someone who has the virus already. Untreated polio can lead to nerve injury and ultimately paralysis. Polio has largely been eradicated in the world due to modern medicine.

Global & Local

Surely safe drinking water is largely an issue in for other countries; the U.S. doesn’t have these problems, right? Wrong! 4.32 million cases of acute gastrointestinal illness occur each year due to drinking water from public drinking water systems. This number does not include the number of illnesses that arise out of private wells, recreational water, etc.

There is still a lot of research being done to understand the full extent of waterborne illness in our country. Waterborne illness symptoms look different depending on the virus or bacteria involved, including gastrointestinal symptoms (vomiting, diarrhea, stomachache), respiratory illness (coughing, shortness of breath, pneumonia), wound infections, and infections involving the ears, eyes, and skin. With that said, research about water quality are of the utmost importance. Our adult bodies consist of 60% water, and we need water to survive.

Water Politics

At a certain point, there may not be enough water to sustain life on this planet. Governments and corporations have been working together and suggesting that water privatization is the best solution for this problem. Is it? Maybe. Maybe not. As more public sources of water are sold or ‘rented out’ to corporations, some are sounding alarms. Water is a precious commodity and, as a commodity, its price can fluctuate. Corporations may be able to raise prices on this essential nutrient and control who is able to obtain it. In other words, water may end up going to the highest bidder. On the this side of the debate are also those who say that water is a human right and should be universally available, not just for those at a higher income level.

Chocolate & Banana Nice Cream 🍨

My guilty pleasure recently has been Ben & Jerry’s The Tonight Dough” our early morning client mentioned. “I think I need to break up with it though. I love the flavor but I don’t like how it makes me feel afterwards.”

We get it. Sometimes the foods we love taste good on the tongue and then hit us a bit later with a painful stomachache or bloating. Since we are on Team Ice Cream, we have learned to find, and make, better options.

It may be late summer, but it’s never too late for ice cream, in our humble opinion. What’s even better is when the ice cream loves you back – and for clients with lactose-intolerance or dairy protein sensitivity, or those who just want a healthier option, this is a recipe for you.

Oh, and for those of you who remember Smucker’s Magic Shell – you can have your own chocolate syrup that transforms into a crispy topping. Ready, set, let’s make!

Ingredients

1.5 bananas (ripe bananas are sweeter)

1/4 cup cashews

1/2 tbsp of maple syrup (optional)

3/4 ounce of chocolate (a few squares, depending on the brand)

Dash of sea salt

Instructions

Peel the ripe bananas and stick them in a bag and into the freezer. It will take about 12 hours for it to fully freeze, so this will either have to be planned in advance or keep a nice stock of peeled bananas for when the craving strikes. Stick chocolate pieces in a double boiler to melt down. When the bananas are frozen, put them into the blender along with cashews, and maple syrup. Blend until smooth, crystalline consistency. Transfer to a bowl and carefully pour melted chocolate on top. Sprinkle a dash of sea salt and enjoy this decadent dessert!

Emotional Ice Cream

sad-strawberry-ice-cream

It starts at a young age with associations we can’t remember making. But by this point in our short lives, we have engineered quite a few if-then connections.

If I throw my food on the floor, then mommy will be upset.

If I behave while at preschool today, the teacher will give me a sticker.

Perhaps there was a time where you fell, scraped your knee and began to cry because of the pain and shock. Maybe an adult offered you a lollipop to help cheer you up. Bam! Neural pathway made: “okay, so when I feel hurt, eating sweets is an acceptable solution”

Fast-forward decades years later and it’s still going on. A difficult conversation with your boss or spouse become an excuse, albeit mostly unconscious, to indulge in some ice cream. A night out drinking with friends is a ‘reward’ for a hellish, stressful week. And it’s OKAY to treat ourselves, but there’s a distinct mindlessness involved in emotional eating. Very few people think to themselves, “boy do these feelings hurt, perhaps I’ll eat enough chocolate chip cookies to squash them down.” And yet that unconscious belief can be at play, creating patterns that are deeply ingrained.

What to do?

The first step is awareness.

Perhaps the next time you find yourself reaching in the freezer for ice cream, ask yourself why you think you’re doing it. Perhaps you’ll reflect upon your day and remember that your boss assigned a short deadline for your next project, you’re completely overwhelmed by responsibilities, or that your mother-in-law criticized your parenting. Ice cream can seem like a balm for these ‘ouch’ moments, but there is more shame than comfort at the bottom of a pint of rocky road. Even if you find the answer to your question, you may not be able to change the behavior just yet. That’s okay. It’s something we can work on together; schedule your complimentary 20-minutes Discovery Call to get started.

The Person behind the Professional – My Healing Story

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A short jaunt over to the “about” tab will give you some of my professional story- the multiple degrees and certifications from such renowned institutions as The Ohio State University, Columbia University, Cornell University, and more. However, client curiosity around why I chose this satisfying profession has led me to share more about the person behind the professional.

“You’re so lucky to be thin and healthy, you can eat whatever you want!”

This phrase has been said to me at various points in my life. I wanted to believe it was true because then I’d only have to stay thin in order to be healthy, right?

Early Life through Adolescence 

Let’s begin at the beginning. As an infant and small child, I had gastro-intestinal issues and was on repeated rounds of antibiotics for both active infections and as a prophylactic measure for something the doctors told my parents I should ‘grow out of’. That never happened. I was painfully poked and prodded, given barium and multiple x-rays, and underwent extensive testing. At age 5, I had major surgery to correct part of my urinary system and we all hoped my problems would be over.

…But they weren’t. Over the years I would intermittently get to live the life I loved – full of energy, activity, and vitality. Other days and weeks, even months, I would go to bed one night and wake up in pain, feverish, and unable to leave the house. If it was a weekend, that was the worst, because it meant me having to wait days to see the doctor while being in acute pain. Sometimes I think about how much of my life I’ve spent curled up on the couch, overloading myself with fluids and prescription medications, and wondering if I’d ever truly be well and free of what felt like a health curse.

An Unhealthy Obsession

Somewhere around ages 15 and 16, I developed disordered eating practices and patterns. As mentioned above, thinness was associated with health and I was also praised and envied by others for being ‘so tiny’. It was rewarding to be small & athletic- I was always the ‘flyer’ in gymnastics as the lightest person in 7th grade gym class but was still strong enough to do 18 pull-ups! As my body changed and I went from 89lbs at age 15 to over 100lbs at 16, I had problems adjusting and, like some others, developed a sense of body dysmorphia. Recruited to run track as a sprinter in high school, I felt the need to be light so I wouldn’t weigh myself down with extra poundage. Eating for athletic performance? I knew nothing about this. Lunch was a Twix bar from the vending machine and an apple; these were justified on vegetarian grounds at the time. My friends and boyfriend were worried about me and, to both my annoyance and twisted sense of pleasure, they gave extra attention to me and my meals. I felt I could better control the stress of school and life if I could just control my weight. Now I can recognize that part of this disordered eating had roots in food intolerances…the so-called healthy cereal, bread, and pasta gave me stomachaches. By eating less or barely at all, I felt better and had more energy. Buuuuut, I still had cravings…

I craved sugar and carbs like an addict. Baking cookies, eating ice cream, and having salty pretzels became a regular occurrence. During one particular day, I couldn’t find the sweet-enough item I was jonesing for so I took a spoon out of the drawer and went straight for the bag of brown sugar in the pantry. That feeling of desperation to get my sugar fix was reminiscent of an addict doing whatever it took to get alcohol, heroin, or meth. I realized this was a problem but felt powerless over my cravings and berated myself for not having enough willpower to stick to my ‘healthy diet’.

Forays into Health Education

As a teenager with aims to become a doctor and a passion for learning about health, I was already building a library of books on traditional and holistic healing theories. Nearly everyone has a go-to health-nut friend and I was that person people would come to about their acne, blood sugar levels, anxiety, depression, and even their parents’ issues. This challenge was enticing to me and I’d go home and look through my library for ideas on how to use nutrition, herbs, and alternative therapies before presenting my findings. I had great faith and quite a lot of scientific evidence that nutrition was a key part of the puzzle; it was just so overwhelming and hard to implement the knowledge. (This is later where behavior change and accountability with my health coaching would come in.)

The College Years & A Turning Point

When starting college, at a youthful time in life that is associated with being at the epitome of health and fitness, I wasn’t feeling it.

Besides the recurrent illness itself still playing into my college years, I also had acne breakouts, skin rashes, stomachaches, constipation, alternating periods of high energy and lethargy, anxiety, depression, hormone imbalances, and my increased weight had my BMI dangerously close to the ‘overweight’ category. For the first time in my life, instead of informing me that I was in the lower percentile for weight and height, I horrifically received a talk from my doctor about the need for ‘diet and exercise’. I threw my hands in the air with exasperation. What did that really mean anyway?

It became apparent to me during my sophomore year of college that I might have to withdraw from the university due to not being able to attend classes more than sporadically. I, the person who loved learning and had been a precocious teenager taking college classes, was about to give up. I put aside my studies in German and political science because I knew I didn’t have another option- I was desperate and compelled to learn more about why my body was so upset.

I did a lot of internet searching while still faithfully visiting my multiple doctors. Between and during fresh rounds of antibiotics, I was learning bits and pieces about gut health, sugar, probiotics, herbs, and medical ‘cures’. Eventually, I took a course in nutrition and had an epiphany. THIS is what I wanted to do with my life. Instead of doctoring with surgery and medications, I could utilize food in helping people heal! But first I had to heal myself and that required a lot more than what I already knew from years of my nutrition hobby. That year, I started my third undergraduate degree- this time in dietetics. I received another small miracle in late 2005 when I visited a website with a link to a nutrition school in Manhattan that offered to educate me on all the different dietary theories and to help me heal my own life so that I could help others heal theirs.

It amazed me that I, a lay-person and nutrition novice, through learning about the human body’s systems and the interactions of nutrition, could put pieces of the puzzle together that my urologist, general practitioner, and OB-GYN could not. It just made so much sense, I couldn’t ignore it.

I stopped relying on doctors to ‘fix me’ and started taking responsibility– for every morsel of food I put in my body, getting enough water, sleep, and exercise, as well as managing stress better. I acted as though my life depended on dietary diligence and application of lifestyle improvements, because it did.

The first time I was able to effectively mitigate a healing crisis with herbs, nutrition and fluids, I was astounded. Maybe I didn’t have an antibiotic deficiency at all – maybe I didn’t need to have my doctor’s phone number on speed-dial…..I scarcely dared to hope that perhaps, just MAYBE, my body wanted to get better and all I needed to really do was pay attention to it and supply it with the tools it needed in order to repair itself.

As I rose into the role of president of my own life, I knew I still needed a cabinet- a group of experts who would help me achieve a higher state of health. I hired acupuncturists & massage therapists and have consistently had a health coach who inspires me and keeps me accountable to my health goals. Having a health-minded partner and friends is huge in this area too. No (wo)man is an island.

Illness and Fear, with a Twinkle of Hope

Having a recurrent illness does a lot of things to you. One of these is creating fear that you’ll always have this condition, pain, and misery.

It did the same to me. Since I had suffered for this long, fear told me my life would probably always be like this. I wasn’t sure I’d ever be able to hold down a job without running through my sick days like crazy. I had fear that I couldn’t be in a great relationship or see my friends when I wanted to because I never knew when I could count on being well enough. I wasn’t sure I’d be able to travel without bottles of supplements and the possibility of needing to find a store to buy more, or even more dreaded, visiting a doctor.

But, at the same time, I knew health was possible because I had those short periods of true vitality and energy…. and that’s what I would strive for.

The Cost of Illness and Disease

My illness and health conditions cost me (and my parents until age 18) thousands of dollars in the form of co-pays, prescriptions, and expensive tests. It cost me money that I couldn’t earn due to being unable to show up to work as well as college tuition for classes I couldn’t attend.

But not all costs are associated with ones from the wallet. This illness was cheating me out of education and better grades, a sense of security, time with friends, and vitality….it OWNED me. And I was tired of being its sick, sad slave.

How Nutrition Changed Everything

Let’s talk about the diet I had growing up. First let me say that my parents are wonderful people who tried the best they knew how. My mom recounts how, even though she’s not a fan of vegetables, she would always get them in for her pregnancies. We grew up eating ‘healthy’ cereals such as Total, Kix, and Special K with skim milk. Junk cereals were relegated to the weekends along with coveted pancakes and bacon and eggs dishes. Our lunches were not the fruity snacks, white bread sandwiches, and sugary treat meals our school companions had – we had whole wheat bread sandwiches, a piece of fruit, juice or water, and 2-3 small cookies. Dinners might be a stir-fry, pot pies (with trans-fat *shudder*), microwaved meals, pasta, and usually some vegetables at every meal. Snacks were ice cream, pretzels, and occasionally candy such as Snickers or M&Ms. I drank milk, juice, and (not enough) water. When I became a vegetarian, my parents didn’t really know what to do with me. I didn’t either. I just knew meat was out of the question. So I was left with oh-so-many carbs in my very low protein and fat diet (this was the low-fat craze from the ’90s going on.)

I started healing as best as I could during my adolescence but it wasn’t until years later, particularly during my year of school in New York that I made myself and my healing more of a priority. I kept a food journal, had a a health coach who encouraged me and provided ideas and accountability, I did elimination diets/food sensitivity testing and found a few foods that were associated with my digestive issues, skin, and hormone issues. I realized the connection my brain/gut had was real and that my mood improved when I started giving myself better food. Genetic testing gave me an additional layer to my already-healthy-eating plan that has also lead to improved mood, digestion, eye-health, and hopefully decreased risk for diseases.

Food has become the foundation for a healthy life along with lifestyle factors and ‘primary food’ – the areas of life that feed our souls, not our stomachs- including having a meaningful life I love and share with others.

How my Life has Transformed

The tens of thousands of dollars I’ve spent on my education to learn about nutrition as well as self-care has been worth every single penny. I’m glad to continue to invest in myself through buying organic, healthy, anti-inflammatory and genetically-appropriate foods and supplements, to get massage and acupuncture, and….to take rejuvenating vacations. Compared to the dollars spent in co-pays, medication costs, expensive tests, and doctors visits, I now experience less pain, less negative side effects from medication, and waaaay more fun and pleasure.

Through applied, bio-individualized nutrition, the benefits to my health have been: clearer skin (no make-up!), drastically improved stomachaches and digestion, little/no cravings, much better mood and mental outlook, and an increasingly balanced life.

In terms of my illness, the changes I was making in my life started adding up. I could soon go a solid week without another infection, then I slowly reached my first month without a healing crisis. As of this writing, knock on wood, I have been free and clear of the former ‘health curse’ for over 3 years. 

There is a moment in our lives when most of us experience a great shift. Everything changes. For me, this came when I decided I would no longer be a prisoner to this illness and I was willing to do whatever it took to get better. That moment of commitment, as Goethe reminds us, is when the “entire universe conspires to assist you.” The results I’ve experienced as well as my healing team of health professionals and personal relationships are a testament to the veracity of this statement.

A Healthier Obsession

During the deepest and darkest times of my life and with my health condition, food became an obsession. When a person is sick, all they can think about is how they don’t want to be sick and how they can get better. For me, this manifested as anxiety around food (especially low-quality food in social situations) and disordered eating.

These days, quality food is not an obsession. Orthorexia is a real issue, but it’s not one I have. What I do have is a strong set of values and awareness around organic/non-GMO, whole and sustainably grown foods.

Epilogue

Health involves so much more than being thin. I think about what people have told me and how such a simplistic statement puts focus on the wrong areas of life.

Though I find it a bit traumatic to revisit this time in my life and reflect upon the pain and discomfort involved, I let gratitude for my healing overshadow it. I’m so thankful that I’ve healed my body and that this experience has enabled me to empathize with my clients as I empower them to also leave health issues, frequent doctors’ visits, lists of medications, pain, and unwanted weight behind so they can step into the life of vitality they deserve. We all deserve this.