The Fireside Chat for Fitness + Nutrition is evidence-based, actionable education and inspiration. No Tik Tok influencers here, only two people who have deeply studied their fields.
Join us – Adrienne (registered dietitian-nutritionist) and Ken (exercise physiologist); we’re pretty happy to be able to share our combined knowledge so that you can benefit. Here are a few new episodes:
Episode 5: Flexibility, Mobility and Nutrition for Joints
Episode 6: Muscle Recovery after Thanksgiving and What to Eat or do about Bloating
Episode 7: Stress Management through Nutrition and Exercise
Episode 8: Building a Strong Immune System
Want more? You can access our entire podcast library!
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