The Fireside Chat for Fitness + Nutrition is evidence-based, actionable education and inspiration. No Tik Tok influencers here, only two people who have deeply studied their fields.
Join us – Adrienne (registered dietitian-nutritionist) and Ken (exercise physiologist); we’re pretty happy to be able to share our combined knowledge so that you can benefit. Here are a few recent episodes:
Episode 9: Hydration + Workout Performance
Episode 10: Healthy Holiday Treats and Exercise While Watching TV
Episode 11: Easy Ways to Keep New Years Resolutions
Episode 12: How to Lose Fat and Build Muscle
Want more? You can access our entire podcast library!
Also, please let us know your comments, questions, or requests for specific topics.
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